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Gluten-free checkered cookie Calories

Gluten-free sweet cookie

CALORIES

485kcal

62medium

POTASSIUM

110mg

FIBER

2.6g

Gluten-free checkered cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

67.8g

· 56%

Protein

5.2g

· 4%

Fat

21.4g

· 40%

Fiber

2.6g

Gluten-free checkered cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Vitamin E

1.2mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Gluten-free checkered cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free checkered cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free checkered cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free checkered cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free checkered cookie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Gluten-free checkered cookie

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Dark chocolate 70% cacao

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85% dark chocolate

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Gluten-free checkered cookie — Frequently Asked Questions

How many calories are in gluten-free checkered cookie?

Gluten-free checkered cookie provides 485 calories per 100g. It is an energy-dense sweet option.

Is gluten-free checkered cookie suitable for special diets?

This product is suitable for vegetarian, gluten-free, and flexitarian diets. It is a processed sweet, with 67.8g carbs and 21.4g fat per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.