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Gluten-free sweet cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Gluten-free checkered cookie (24 g) has 116 calories. That works out to 485 calories per 100 g. It contains 16.3 g of carbs, 1.2 g of protein, 5.1 g of fat and 0.6 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 24 g
116
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
1.2g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 116 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 4 piece (large) | 48 g | 233 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 6 piece (extra large) | 72 g | 349 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (mini) | 120 g | 582 kcal |
Calculated from 485 calories per 100 g.
A gluten-free checkered cookie is made by joining strips of plain and cocoa dough, then slicing the chilled dough into rounds. Chilling helps the pattern stay defined while the cookies bake.
For sharp squares in a gluten-free checkered cookie, cut the plain and cocoa dough into even strips and alternate them carefully. Press the strips together gently, then chill the block before slicing so the layers hold their shape.
A gluten-free checkered cookie may spread if its dough is too warm or soft when it goes into the oven. Chill the shaped dough first, and make sure the oven is fully preheated before baking.
A measured gluten-free flour blend is usually the easiest choice for a gluten-free checkered cookie. Different blends absorb liquid differently, so swapping in a single flour such as rice flour can change how well the dough holds the checkerboard pattern.
Yes, you can prepare gluten-free checkered cookie dough ahead of time. Shape the alternating dough strips into a block, wrap it well, and refrigerate it until firm enough to slice and bake.
A gluten-free checkered cookie can turn out dry or gritty when the flour blend has a coarse texture or too much flour is added. Use a finely milled blend and measure it carefully rather than adding extra flour while shaping.
Store a gluten-free checkered cookie only after it has cooled completely, in an airtight container at room temperature. Keeping moisture out helps preserve its crisp texture and prevents the two-tone pattern from becoming soft.
Yes, gluten-free checkered cookies freeze well once baked and cooled. Pack them in a sealed freezer-safe container, separating layers if needed, and thaw them at room temperature before serving.
A person with celiac disease can eat a gluten-free checkered cookie only if its ingredients and preparation prevent gluten cross-contact. Shared equipment, work surfaces, or baking trays can contaminate an otherwise gluten-free recipe.
The colors in a gluten-free checkered cookie can separate when the dough strips are too dry to bond or are pressed together too lightly. Keep both doughs similarly pliable and gently press the adjoining surfaces before chilling.
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.29mg · 2% DV
B3
0.26mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Sodium
62mg · 3% DV
Selenium
1.44µg · 3% DV
Phosphorus
17mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
26mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 116 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A gluten-free checkered cookie is a sweet biscuit made by joining light and dark doughs into a checkerboard pattern, then slicing and baking them. Gluten-free flour blends take the place of wheat flour, while cocoa is often used to colour one of the doughs. It is a home-baking and bakery style rather than a single fixed recipe.
The edges are usually crisp, with a tender, crumbly centre. Enjoy one with tea or coffee, or serve it as a small treat alongside other biscuits. Its nutrition is mainly carbohydrates and fat, with relatively little protein or fibre. For a more substantial snack, pair it with fresh fruit or plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.18g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.