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Small round cookies with crisp, lightly golden edges reveal a neat checkerboard of alternating pale cream and cocoa-brown squares, arranged on a plain plate.

Gluten-free checkered cookie Calories

Gluten-free sweet cookie

CALORIES · 100 G

485kcal

GI

62medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.6g

Quick answer

2 piece (medium) of Gluten-free checkered cookie (24 g) has 116 calories. That works out to 485 calories per 100 g. It contains 16.3 g of carbs, 1.2 g of protein, 5.1 g of fat and 0.6 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Gluten-free checkered cookie Nutrition Facts

Selected: 2 piece (medium) · 24 g

116

KCAL / 24G

Carbs

16.3g

· 6% DV

Protein

1.2g

· 2% DV

Fat

5.1g

· 7% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 4% · Fat 40%

Gluten-free checkered cookie nutrition facts table · 2 piece (medium) (24 g)

NutrientAmount% DV
Calories116 kcal
Total fat5.1 g7%
Saturated fat2.18 g11%
Trans fat0.02 g
Sodium62 mg3%
Total carbohydrate16.3 g6%
Fiber0.6 g2%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Gluten-free checkered cookie?

ServingAmountCalories
2 piece (medium)24 g116 kcal
1 piece (small)12 g58 kcal
1 serving (small)30 g146 kcal
4 piece (large)48 g233 kcal
1 serving (medium)60 g291 kcal
6 piece (extra large)72 g349 kcal
1 serving (large)90 g437 kcal
100 g100 g485 kcal
1 pack (mini)120 g582 kcal

Calculated from 485 calories per 100 g.

Frequently Asked Questions About Gluten-free checkered cookie

How do you make a gluten-free checkered cookie?

A gluten-free checkered cookie is made by joining strips of plain and cocoa dough, then slicing the chilled dough into rounds. Chilling helps the pattern stay defined while the cookies bake.

How do you get sharp squares in a gluten-free checkered cookie?

For sharp squares in a gluten-free checkered cookie, cut the plain and cocoa dough into even strips and alternate them carefully. Press the strips together gently, then chill the block before slicing so the layers hold their shape.

Why does a gluten-free checkered cookie spread in the oven?

A gluten-free checkered cookie may spread if its dough is too warm or soft when it goes into the oven. Chill the shaped dough first, and make sure the oven is fully preheated before baking.

What flour works best in a gluten-free checkered cookie?

A measured gluten-free flour blend is usually the easiest choice for a gluten-free checkered cookie. Different blends absorb liquid differently, so swapping in a single flour such as rice flour can change how well the dough holds the checkerboard pattern.

Can you prepare gluten-free checkered cookie dough ahead of time?

Yes, you can prepare gluten-free checkered cookie dough ahead of time. Shape the alternating dough strips into a block, wrap it well, and refrigerate it until firm enough to slice and bake.

Why is my gluten-free checkered cookie dry or gritty?

A gluten-free checkered cookie can turn out dry or gritty when the flour blend has a coarse texture or too much flour is added. Use a finely milled blend and measure it carefully rather than adding extra flour while shaping.

How should you store a gluten-free checkered cookie?

Store a gluten-free checkered cookie only after it has cooled completely, in an airtight container at room temperature. Keeping moisture out helps preserve its crisp texture and prevents the two-tone pattern from becoming soft.

Can you freeze gluten-free checkered cookies?

Yes, gluten-free checkered cookies freeze well once baked and cooled. Pack them in a sealed freezer-safe container, separating layers if needed, and thaw them at room temperature before serving.

Can someone with celiac disease eat a gluten-free checkered cookie?

A person with celiac disease can eat a gluten-free checkered cookie only if its ingredients and preparation prevent gluten cross-contact. Shared equipment, work surfaces, or baking trays can contaminate an otherwise gluten-free recipe.

Why do the two colors separate in a gluten-free checkered cookie?

The colors in a gluten-free checkered cookie can separate when the dough strips are too dry to bond or are pressed together too lightly. Keep both doughs similarly pliable and gently press the adjoining surfaces before chilling.

Gluten-free checkered cookie Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

Vitamin E

0.29mg · 2% DV

B3

0.26mg · 2% DV

Biotin

0.48µg · 2% DV

Minerals

Sodium

62mg · 3% DV

Selenium

1.44µg · 3% DV

Phosphorus

17mg · 2% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

26mg · 1% DV

Gluten-free checkered cookie Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

3.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free checkered cookie

To burn the 116 calories in 2 piece (medium) (24 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free checkered cookie?

A gluten-free checkered cookie is a sweet biscuit made by joining light and dark doughs into a checkerboard pattern, then slicing and baking them. Gluten-free flour blends take the place of wheat flour, while cocoa is often used to colour one of the doughs. It is a home-baking and bakery style rather than a single fixed recipe.

The edges are usually crisp, with a tender, crumbly centre. Enjoy one with tea or coffee, or serve it as a small treat alongside other biscuits. Its nutrition is mainly carbohydrates and fat, with relatively little protein or fibre. For a more substantial snack, pair it with fresh fruit or plain yoghurt.

How Nutritious Is Gluten-free checkered cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free checkered cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free checkered cookie Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free checkered cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free checkered cookie Fat Profile

SATURATED

2.18g

MONOUNSATURATED

1.73g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 67:1

Above the ideal 4:1 (67:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.