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Gluten-free carob flour cookie Calories
Gluten-free cookie made with carob flour
CALORIES
GI
POTASSIUM
FIBER
Gluten-free carob flour cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67.8g
· 59%
Protein
6.2g
· 5%
Fat
18.4g
· 36%
Fiber
6.9g
Gluten-free carob flour cookie Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
7.8µg · 14% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Gluten-free carob flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free carob flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free carob flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free carob flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free carob flour cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Gluten-free carob flour cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.