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Gluten-free carob flour cookie Calories
Gluten-free cookie made with carob flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free carob flour cookie (18 g) has 82 calories. That works out to 455 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 3.3 g of fat and 1.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free carob flour cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
82
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Gluten-free carob flour cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free carob flour cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 82 kcal |
| 1 piece (mini) | 10 g | 46 kcal |
| 1 piece (large) | 28 g | 127 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| 2 piece (double) | 36 g | 164 kcal |
| 3 piece (triple) | 54 g | 246 kcal |
| 1 serving (medium) | 60 g | 273 kcal |
| 1 serving (large) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Gluten-free carob flour cookie
How do you make a gluten-free carob flour cookie?
A gluten-free carob flour cookie is made by mixing carob flour with the recipe’s binder, fat, and sweetener, then baking until set. Because the dough has no gluten, follow the recipe’s proportions closely and let the cookies cool before moving them; they firm up as they cool.
Can you use carob flour instead of cocoa in a gluten-free carob flour cookie?
Not as a like-for-like swap. Carob flour tastes sweeter and more caramel-like than cocoa, with less of cocoa’s bitterness, and it can change the dough’s texture. A recipe designed for carob flour gives a more reliable result than simply replacing cocoa.
Why does a gluten-free carob flour cookie crumble?
A gluten-free carob flour cookie often crumbles when the dough lacks enough binding or the cookies are overbaked. Keep the recipe’s egg or other binder, rest the dough before shaping, and allow the baked cookies to cool fully before handling.
What does a gluten-free carob flour cookie taste like?
A gluten-free carob flour cookie usually has a gently sweet, roasted, caramel-like flavor. It does not taste exactly like a chocolate cookie; the sweetener and additions such as spices or nuts can noticeably change the flavor.
Which flour works well with carob flour in gluten-free cookies?
Rice flour, almond flour, and other gluten-free flours are commonly combined with carob flour. Carob flour alone can make cookies dense or fragile, so the flour blend and the recipe’s binder both affect the final texture.
How should you store a gluten-free carob flour cookie?
Store a gluten-free carob flour cookie in an airtight container in a cool, dry place once it has cooled completely. Keeping moisture out helps preserve its texture; discard cookies if you notice mold, an unusual smell, or a clear change in texture.
Can you freeze gluten-free carob flour cookies?
Yes, baked gluten-free carob flour cookies can be frozen. Cool them completely, pack them in an airtight container or freezer bag, and thaw at room temperature before serving.
Can you make a gluten-free carob flour cookie without added sugar?
Yes, you can make a gluten-free carob flour cookie without added sugar, and carob flour contributes a naturally sweet taste. It does not replace sugar’s role in the cookie’s structure, though, so use a recipe formulated for a no-added-sugar version.
Is a gluten-free carob flour cookie suitable for someone with diabetes?
A gluten-free carob flour cookie is not automatically sugar-free or unlikely to affect blood glucose. Carob flour and any added sweetener contribute carbohydrates; people managing diabetes should consider the recipe and portion within their individual plan and ask their clinician or dietitian for personal advice.
What goes well with a gluten-free carob flour cookie?
A gluten-free carob flour cookie pairs well with black tea, coffee, or a glass of milk. Its roasted, caramel-like flavor works especially well with unsweetened drinks, which balance the cookie’s sweetness.
Gluten-free carob flour cookie Vitamins & Minerals
Vitamins
Biotin
0.54µg · 2% DV
Vitamin E
0.25mg · 2% DV
B1
0.02mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Phosphorus
21mg · 3% DV
Selenium
1.4µg · 3% DV
Sodium
52mg · 2% DV
Potassium ⭐
48mg · 1% DV
Gluten-free carob flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free carob flour cookie
To burn the 82 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free carob flour cookie?
A gluten-free carob flour cookie is a sweet baked treat made with carob flour rather than wheat flour. Carob has a long history in Mediterranean cooking, but this cookie is better understood as a modern gluten-free adaptation than as a dish tied to one particular place. Carob brings a gently sweet, roasted flavour, often compared with cocoa, and gives the cookie a distinctive taste and colour.
Enjoy it as a small snack with tea or coffee; serving customs vary, and it also works as a simple after-meal treat. It provides some fibre, but remains an energy-dense sweet, so a modest portion is a practical choice. Pair it with an unsweetened drink if you want to keep the snack less sweet overall.
How Nutritious Is Gluten-free carob flour cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free carob flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free carob flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free carob flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free carob flour cookie Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.