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Gluten-Free Canned Turkey with Grains and Seeds Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Gluten-Free Canned Turkey with Grains and Seeds (160 g) has 254 calories. That works out to 159 calories per 100 g. It contains 19.4 g of carbs, 20.2 g of protein, 9.4 g of fat and 3.5 g of fiber. Its 38.4 µg of Selenium covers 70% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Gluten-Free Canned Turkey with Grains and Seeds Nutrition Facts
Selected: 1 can (medium) · 160 g
254
KCAL / 160G
Carbs
19.4g
· 7% DV
Protein
20.2g
· 40% DV
Fat
9.4g
· 12% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 33% · Fat 35%
Gluten-Free Canned Turkey with Grains and Seeds nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 656 mg | 29% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Gluten-Free Canned Turkey with Grains and Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 254 kcal |
| 1 tablespoon (small) | 20 g | 32 kcal |
| 1 ounce (small) | 28.4 g | 45 kcal |
| 2 tablespoon (double) | 40 g | 64 kcal |
| 100 g | 100 g | 159 kcal |
| 1 cup (medium) | 150 g | 239 kcal |
| 1 serving (large) | 200 g | 318 kcal |
| 1 pack (large) | 250 g | 398 kcal |
Calculated from 159 calories per 100 g.
Frequently Asked Questions About Gluten-Free Canned Turkey with Grains and Seeds
Is gluten-free canned turkey with grains and seeds already cooked?
Yes, canned turkey is heat-processed during canning and is generally ready to eat, so you do not need to cook it again. Do not eat it if the can is swollen, leaking, or badly damaged.
Can you eat gluten-free canned turkey with grains and seeds cold?
Yes, you can eat it cold straight after opening. Add it to a salad, sandwich, or wrap, or transfer it to a suitable pan or bowl if you prefer it warm.
How long does gluten-free canned turkey with grains and seeds last after opening?
Transfer leftovers from the can to a covered container and refrigerate them promptly. Eat them within a few days, or sooner if the package gives a shorter storage limit.
What grains and seeds are in gluten-free canned turkey with grains and seeds?
The exact grains and seeds can vary by product; the name alone does not specify them. Check the ingredients for the particular can, especially if you avoid ingredients such as sesame or particular grains.
How do you use gluten-free canned turkey with grains and seeds in a meal?
Add gluten-free canned turkey with grains and seeds to a salad, sandwich, grain bowl, or soup. Since it is already cooked, stir it into hot dishes near the end so it warms without becoming overcooked.
Do you need to heat gluten-free canned turkey with grains and seeds?
No, it is generally ready to eat without heating. If you want it warm, transfer it out of the can first and heat it in a pan or microwave-safe dish; never heat the can itself.
Does gluten-free canned turkey with grains and seeds need refrigeration before opening?
No, an unopened can can be kept in a cool, dry place away from direct sunlight. Follow the date and storage instructions on the package, and discard cans that are swollen or leaking.
Can gluten-free canned turkey with grains and seeds replace fresh turkey in recipes?
Yes, it can replace cooked turkey in quick recipes such as salads, wraps, and pasta dishes. It is already cooked and may have a different texture and seasoning, so add it late and adjust other seasonings to taste.
Is gluten-free canned turkey with grains and seeds high in salt?
Salt levels vary between brands and recipes, so the product name does not tell you how salty a particular can is. If you are limiting salt, compare the sodium or salt information on the package.
Can gluten-free canned turkey with grains and seeds be frozen?
Yes, you can freeze leftovers after transferring them to a freezer-safe container; do not freeze the unopened can. The grains and seeds may soften after thawing, so it works best in cooked dishes or mixed meals.
Gluten-Free Canned Turkey with Grains and Seeds Vitamins & Minerals
Vitamins
B3
9.12mg · 57% DV
B6
0.67mg · 39% DV
B12
0.77µg · 32% DV
B5
0.99mg · 20% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
336mg · 48% DV
Copper
0.29mg · 32% DV
Manganese
0.67mg · 29% DV
Sodium
656mg · 29% DV
Potassium ⭐
392mg · 12% DV
Gluten-Free Canned Turkey with Grains and Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Canned Turkey with Grains and Seeds
To burn the 254 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Canned Turkey with Grains and Seeds?
Gluten-Free Canned Turkey with Grains and Seeds combines turkey with grains and seeds in a ready-to-use canned product. It offers a convenient way to add turkey and a little extra texture to a meal, without needing to cook the meat from scratch.
The turkey is mild and tender, while the grains and seeds make each bite more substantial, with some pleasant crunch. Use it in a lunch salad, tuck it into a sandwich or serve it alongside vegetables or rice; wherever you live, it can be handy for a quick meal at home or on the go. It provides protein and fibre, and pairs well with fresh vegetables or a simple dressing if you want a lighter-tasting plate.
How Nutritious Is Gluten-Free Canned Turkey with Grains and Seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Canned Turkey with Grains and Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Canned Turkey with Grains and Seeds Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Canned Turkey with Grains and Seeds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Canned Turkey with Grains and Seeds Fat Profile
SATURATED
1.84g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.