Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-free cake (coconut, apple, orange, tangerine) Calories
Gluten-free, fruity, coconut cake
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-free cake (coconut, apple, orange, tangerine) (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 21.6 g of carbs, 1.6 g of protein, 5.5 g of fat and 1.4 g of fiber. Its 4.2 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-free cake (coconut, apple, orange, tangerine) Nutrition Facts
Selected: 1 slice (medium) · 60 g
141
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
1.6g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Gluten-free cake (coconut, apple, orange, tangerine) nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Gluten-free cake (coconut, apple, orange, tangerine)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 141 kcal |
| 1 piece (small) | 30 g | 71 kcal |
| 1 slice (thin) | 40 g | 94 kcal |
| 1 serving (medium) | 80 g | 188 kcal |
| 1 slice (thick) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
| 2 slice (double) | 120 g | 282 kcal |
| 1 serving (large) | 120 g | 282 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Gluten-free cake (coconut, apple, orange, tangerine)
Why does coconut, apple, orange and tangerine gluten-free cake sink in the middle?
This cake can sink if the fruit adds too much moisture, the batter is overmixed, or the oven door is opened before the centre sets. Cut the apple into small pieces, fold the fruit in gently, and wait until the cake is nearly baked before checking it.
Can I use coconut flour in coconut, apple, orange and tangerine gluten-free cake?
Yes, but coconut flour absorbs much more liquid than shredded coconut or a standard gluten-free flour blend. Swapping it in cup for cup can make the cake dense and dry, so use a recipe formulated specifically for coconut flour.
How do I stop the fruit from sinking in coconut, apple, orange and tangerine gluten-free cake?
Cut the apple and tangerine into small pieces and avoid adding wet fruit segments. Fold them through the batter just before baking; if the batter is very loose, the pieces are more likely to sink toward the bottom.
Should I use orange juice or orange zest in coconut, apple, orange and tangerine gluten-free cake?
Orange zest gives this cake citrus aroma without adding much liquid. Juice adds moisture and acidity, so use it only if the recipe includes it; too much can leave the centre damp or change how the cake sets.
How can I make coconut, apple, orange and tangerine gluten-free cake less crumbly?
Let the cake cool completely before slicing, since gluten-free cakes are more fragile while warm. Also use the flour blend and binding ingredients specified by the recipe; changing the flour or reducing the eggs can weaken its structure.
Can coconut, apple, orange and tangerine gluten-free cake be made with fresh tangerines?
Yes, fresh tangerines work well when you remove the seeds and excess pith and separate the segments into small pieces. Pat very juicy segments dry before folding them into the batter so they do not make the cake overly wet.
How do I know when coconut, apple, orange and tangerine gluten-free cake is baked?
Insert a skewer into the centre, avoiding a piece of fruit; it should come out without wet batter. The top should feel set, and the cake should begin to pull slightly from the sides of its pan.
How long does coconut, apple, orange and tangerine gluten-free cake keep?
Store the fully cooled cake in an airtight container. Because it contains fresh fruit, refrigerate it if you are keeping it beyond a short time, and bring a slice to room temperature before serving for a softer texture.
Can I freeze coconut, apple, orange and tangerine gluten-free cake?
Yes. Freeze the cooled cake whole or in slices, wrapped well to protect it from freezer air. Thaw it while covered, then serve at room temperature; individual slices are convenient when you want only a small portion.
Is coconut, apple, orange and tangerine gluten-free cake safe for someone with coeliac disease?
It can be, but every ingredient and any flour used must be gluten-free, and cross-contact during preparation matters. Use certified gluten-free ingredients and clean equipment, especially if the cake is made in a kitchen that also handles wheat.
Gluten-free cake (coconut, apple, orange, tangerine) Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
B1
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
25mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
78mg · 2% DV
Gluten-free cake (coconut, apple, orange, tangerine) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free cake (coconut, apple, orange, tangerine)
To burn the 141 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free cake (coconut, apple, orange, tangerine)?
Gluten-free cake (coconut, apple, orange, tangerine) is a fruit-and-coconut variation on everyday cake, made with a gluten-free flour blend rather than conventional wheat flour. Apple and citrus lend moisture and a fragrant sweet-tart flavour, while coconut adds its distinct aroma and a little texture. Recipes vary, so the precise ingredients depend on how it is prepared.
Serve a slice with tea or coffee as an afternoon treat, or as a simple dessert after a meal. It is mainly a source of carbohydrates, with 235 kcal per 100 g; it is not especially protein-rich. For a lighter snack, choose a modest slice and pair it with plain yogurt or fresh fruit rather than adding icing.
How Nutritious Is Gluten-free cake (coconut, apple, orange, tangerine)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free cake (coconut, apple, orange, tangerine) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cake (coconut, apple, orange, tangerine) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free cake (coconut, apple, orange, tangerine) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free cake (coconut, apple, orange, tangerine) Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Gluten-free cake (coconut, apple, orange, tangerine)
Foods Similar to Gluten-free cake (coconut, apple, orange, tangerine)
Have another question about Gluten-free cake (coconut, apple, orange, tangerine)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.