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Gluten-free cake (coconut, apple, orange, tangerine) Calories
Gluten-free, fruity, coconut cake
CALORIES
GI
POTASSIUM
FIBER
Gluten-free cake (coconut, apple, orange, tangerine) Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
36g
· 61%
Protein
2.7g
· 5%
Fat
9.2g
· 34%
Fiber
2.4g
Gluten-free cake (coconut, apple, orange, tangerine) Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
16mg · 4% DV
Gluten-free cake (coconut, apple, orange, tangerine) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free cake (coconut, apple, orange, tangerine) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cake (coconut, apple, orange, tangerine) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free cake (coconut, apple, orange, tangerine) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free cake (coconut, apple, orange, tangerine) Fat Profile
SATURATED
5.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Gluten-free cake (coconut, apple, orange, tangerine)
Gluten-free cake (coconut, apple, orange, tangerine) — Frequently Asked Questions
How many calories are in gluten-free coconut, apple and citrus cake?
This gluten-free cake contains 235 calories per 100 g. A 100 g serving also provides 36 g of carbohydrates, 9.2 g of fat, and 2.7 g of protein.
What is the glycemic index of gluten-free coconut, apple, orange and tangerine cake?
Its glycemic index is 55. It is suitable for gluten-free, vegetarian, flexitarian, and omnivorous diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.