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Gluten-free, buckwheat-based simit-style baked bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gluten-free buckwheat simit (90 g) has 260 calories. That works out to 289 calories per 100 g. It contains 44.8 g of carbs, 7.8 g of protein, 5.5 g of fat and 5.2 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
260
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
7.8g
· 16% DV
Fat
5.5g
· 7% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 5.2 g | 19% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 260 kcal |
| 0.25 piece (quarter) | 23 g | 66 kcal |
| ½ piece (half) | 45 g | 130 kcal |
| 1 piece (small) | 60 g | 173 kcal |
| 1 serving (medium) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (large) | 120 g | 347 kcal |
| 1 piece (jumbo) | 150 g | 434 kcal |
| 2 piece (double) | 180 g | 520 kcal |
Calculated from 289 calories per 100 g.
Gluten-free buckwheat simit is a ring-shaped, simit-style bread made with buckwheat rather than wheat flour. It is often coated with sesame seeds and has a distinctive earthy flavor and a texture that can differ from traditional wheat simit.
Gluten-free buckwheat simit uses buckwheat instead of wheat flour, so it lacks the gluten that gives regular simit its familiar stretchy, chewy crumb. Buckwheat also brings a nuttier, earthier taste, and the finished bread may be more crumbly.
People with celiac disease can eat gluten-free buckwheat simit only if it has been made without gluten cross-contact. Buckwheat itself is naturally gluten-free, but shared equipment or flour in the bakery can contaminate the finished bread.
Gluten-free buckwheat simit is made by mixing buckwheat flour with the binding ingredients specified in a gluten-free recipe, shaping the dough into rings, and baking it. Add sesame on top if desired, and adjust the dough to the recipe’s texture cues.
Gluten-free buckwheat simit can crumble because buckwheat flour does not form the elastic gluten network found in wheat dough. Use the recipe’s binder and let the dough rest before shaping; adding liquid gradually can also help the mixture hold together.
Gluten-free buckwheat simit has a characteristic earthy, slightly nutty flavor from the buckwheat, often paired with the savory taste of sesame. Its flavor is more pronounced than plain wheat bread, so it works well with both cheese and savory spreads.
Store gluten-free buckwheat simit in a sealed container at room temperature to slow it from drying out. For homemade or opened simit, avoid leaving it exposed for long periods, and discard it if you notice mold or an unusual smell.
Yes, gluten-free buckwheat simit can be frozen. Let it cool completely, wrap pieces separately, and seal them in a freezer-safe bag or container. Thaw a piece when needed and warm it briefly to refresh its texture.
Gluten-free buckwheat simit pairs well with cheese, eggs, olives, tomatoes, or savory spreads. These toppings complement its earthy buckwheat flavor, while a little warming before serving can make the bread more enjoyable if it has become firm.
Yes, gluten-free buckwheat simit can be made without sesame because sesame is usually a topping rather than what gives the bread its ring shape. Check the recipe or product ingredients if you need to avoid sesame, since it may also be present through cross-contact.
Vitamins
B1
0.17mg · 14% DV
B3
2.16mg · 14% DV
Biotin
3.6µg · 12% DV
B6
0.15mg · 9% DV
Minerals
Manganese
0.99mg · 43% DV
Copper
0.25mg · 28% DV
Phosphorus
189mg · 27% DV
Selenium
9.9µg · 18% DV
Sodium
387mg · 17% DV
Potassium ⭐
189mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 260 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gluten-free buckwheat simit is a Turkish ring-shaped bread inspired by the sesame-crusted simit sold in bakeries and street stalls. It is made with buckwheat rather than wheat; buckwheat is often used like a grain, though it is not technically one. Its dough can have a different, less elastic texture from a conventional simit.
Expect a toasted exterior, a substantial bite and a gently earthy flavour. In Turkey, simit is a familiar breakfast or snack with tea, and this version can be served the same way, plain or alongside cheese, olives and fresh vegetables. Buckwheat and its 5.8 g of fibre per 100 g give it a more filling profile. It can suit people looking for a gluten-free bread option; add vegetables for a lighter, balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.81g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.