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A dark brown, ring-shaped buckwheat bread with a coarse, rustic crust and a generous coating of pale sesame seeds, served whole.
🌿High Fiber

Gluten-free buckwheat simit Calories

Gluten-free, buckwheat-based simit-style baked bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

289kcal

GI

52medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.8g

Quick answer

1 piece (medium) of Gluten-free buckwheat simit (90 g) has 260 calories. That works out to 289 calories per 100 g. It contains 44.8 g of carbs, 7.8 g of protein, 5.5 g of fat and 5.2 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Gluten-free buckwheat simit Nutrition Facts

Selected: 1 piece (medium) · 90 g

260

KCAL / 90G

Carbs

44.8g

· 16% DV

Protein

7.8g

· 16% DV

Fat

5.5g

· 7% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 12% · Fat 19%

Gluten-free buckwheat simit nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories260 kcal
Total fat5.5 g7%
Saturated fat0.81 g4%
Trans fat0 g
Sodium387 mg17%
Total carbohydrate44.8 g16%
Fiber5.2 g19%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gluten-free buckwheat simit?

ServingAmountCalories
1 piece (medium)90 g260 kcal
0.25 piece (quarter)23 g66 kcal
½ piece (half)45 g130 kcal
1 piece (small)60 g173 kcal
1 serving (medium)90 g260 kcal
100 g100 g289 kcal
1 piece (large)120 g347 kcal
1 piece (jumbo)150 g434 kcal
2 piece (double)180 g520 kcal

Calculated from 289 calories per 100 g.

Frequently Asked Questions About Gluten-free buckwheat simit

What is gluten-free buckwheat simit?

Gluten-free buckwheat simit is a ring-shaped, simit-style bread made with buckwheat rather than wheat flour. It is often coated with sesame seeds and has a distinctive earthy flavor and a texture that can differ from traditional wheat simit.

How is gluten-free buckwheat simit different from regular simit?

Gluten-free buckwheat simit uses buckwheat instead of wheat flour, so it lacks the gluten that gives regular simit its familiar stretchy, chewy crumb. Buckwheat also brings a nuttier, earthier taste, and the finished bread may be more crumbly.

Can people with celiac disease eat gluten-free buckwheat simit?

People with celiac disease can eat gluten-free buckwheat simit only if it has been made without gluten cross-contact. Buckwheat itself is naturally gluten-free, but shared equipment or flour in the bakery can contaminate the finished bread.

How do you make gluten-free buckwheat simit at home?

Gluten-free buckwheat simit is made by mixing buckwheat flour with the binding ingredients specified in a gluten-free recipe, shaping the dough into rings, and baking it. Add sesame on top if desired, and adjust the dough to the recipe’s texture cues.

Why does gluten-free buckwheat simit crumble?

Gluten-free buckwheat simit can crumble because buckwheat flour does not form the elastic gluten network found in wheat dough. Use the recipe’s binder and let the dough rest before shaping; adding liquid gradually can also help the mixture hold together.

What does gluten-free buckwheat simit taste like?

Gluten-free buckwheat simit has a characteristic earthy, slightly nutty flavor from the buckwheat, often paired with the savory taste of sesame. Its flavor is more pronounced than plain wheat bread, so it works well with both cheese and savory spreads.

How should you store gluten-free buckwheat simit?

Store gluten-free buckwheat simit in a sealed container at room temperature to slow it from drying out. For homemade or opened simit, avoid leaving it exposed for long periods, and discard it if you notice mold or an unusual smell.

Can you freeze gluten-free buckwheat simit?

Yes, gluten-free buckwheat simit can be frozen. Let it cool completely, wrap pieces separately, and seal them in a freezer-safe bag or container. Thaw a piece when needed and warm it briefly to refresh its texture.

What can you eat with gluten-free buckwheat simit?

Gluten-free buckwheat simit pairs well with cheese, eggs, olives, tomatoes, or savory spreads. These toppings complement its earthy buckwheat flavor, while a little warming before serving can make the bread more enjoyable if it has become firm.

Can gluten-free buckwheat simit be made without sesame?

Yes, gluten-free buckwheat simit can be made without sesame because sesame is usually a topping rather than what gives the bread its ring shape. Check the recipe or product ingredients if you need to avoid sesame, since it may also be present through cross-contact.

Gluten-free buckwheat simit Vitamins & Minerals

Vitamins

B1

0.17mg · 14% DV

B3

2.16mg · 14% DV

Biotin

3.6µg · 12% DV

B6

0.15mg · 9% DV

Minerals

Manganese

0.99mg · 43% DV

Copper

0.25mg · 28% DV

Phosphorus

189mg · 27% DV

Selenium

9.9µg · 18% DV

Sodium

387mg · 17% DV

Potassium ⭐

189mg · 6% DV

Gluten-free buckwheat simit Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free buckwheat simit

To burn the 260 calories in 1 piece (medium) (90 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free buckwheat simit?

Gluten-free buckwheat simit is a Turkish ring-shaped bread inspired by the sesame-crusted simit sold in bakeries and street stalls. It is made with buckwheat rather than wheat; buckwheat is often used like a grain, though it is not technically one. Its dough can have a different, less elastic texture from a conventional simit.

Expect a toasted exterior, a substantial bite and a gently earthy flavour. In Turkey, simit is a familiar breakfast or snack with tea, and this version can be served the same way, plain or alongside cheese, olives and fresh vegetables. Buckwheat and its 5.8 g of fibre per 100 g give it a more filling profile. It can suit people looking for a gluten-free bread option; add vegetables for a lighter, balanced plate.

How Nutritious Is Gluten-free buckwheat simit?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free buckwheat simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free buckwheat simit Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Gluten-free buckwheat simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free buckwheat simit Fat Profile

SATURATED

0.81g

MONOUNSATURATED

1.53g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 26.2:1

Above the ideal 4:1 (26.2:1).

Compare Gluten-free buckwheat simit

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Gluten-free buckwheat simit vs Bulgur Pilaf169 kcal more per 100 g
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🥯vs🥯
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Foods Similar to Gluten-free buckwheat simit

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.