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Gluten-Free Buckwheat Pide Calories

Traditional pide made with gluten-free buckwheat flour

CALORIES

220kcal

48medium

POTASSIUM

120mg

FIBER

4.2g

Gluten-Free Buckwheat Pide Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

42g

· 79%

Protein

5.5g

· 10%

Fat

2.5g

· 11%

Fiber

4.2g

Gluten-Free Buckwheat Pide Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.13mg · 11% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

320mg · 14% DV

Magnesium

52mg · 12% DV

Phosphorus

80mg · 11% DV

Gluten-Free Buckwheat Pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Buckwheat Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Buckwheat Pide Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Buckwheat Pide Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Buckwheat Pide Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Gluten-Free Buckwheat Pide

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-Free Buckwheat Pide — Frequently Asked Questions

How many calories are in gluten-free buckwheat pide?

Gluten-free buckwheat pide contains 220 calories per 100 g. The same amount provides 42 g of carbohydrates, 5.5 g of protein, and 2.5 g of fat.

Does gluten-free buckwheat pide raise blood sugar quickly?

Its glycemic index is 48, indicating a low-to-moderate glycemic impact. It also provides 4.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.