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Gluten-Free Buckwheat Donut Calories
Gluten-free sweet pastry made with buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-Free Buckwheat Donut (65 g) has 252 calories. That works out to 387 calories per 100 g. It contains 33.9 g of carbs, 3.5 g of protein, 11.8 g of fat and 2.1 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Buckwheat Donut Nutrition Facts
Selected: 1 piece (medium) · 65 g
252
KCAL / 65G
Carbs
33.9g
· 12% DV
Protein
3.5g
· 7% DV
Fat
11.8g
· 15% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Gluten-Free Buckwheat Donut nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 2.1 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-Free Buckwheat Donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 252 kcal |
| 1 piece (mini) | 35 g | 135 kcal |
| 1 piece (small) | 50 g | 194 kcal |
| 1 piece (large) | 85 g | 329 kcal |
| 100 g | 100 g | 387 kcal |
| 1 piece (jumbo) | 110 g | 426 kcal |
| 2 piece (double) | 130 g | 503 kcal |
| 1 serving (double) | 130 g | 503 kcal |
| 3 piece (triple) | 195 g | 755 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Gluten-Free Buckwheat Donut
What is a gluten-free buckwheat donut?
A gluten-free buckwheat donut is a sweet doughnut-style pastry made with buckwheat flour or a buckwheat-based flour blend. Depending on the recipe, it may be baked or fried and filled or plain; buckwheat itself is naturally gluten-free.
What does a gluten-free buckwheat donut taste like?
A gluten-free buckwheat donut often has a mildly earthy, nutty flavor from the buckwheat. Its sweetness and texture depend on the recipe and filling, and it may be less stretchy or airy than a wheat-flour donut because it contains no gluten.
How do you make a gluten-free buckwheat donut?
A gluten-free buckwheat donut is made from a sweet dough using buckwheat flour, often alongside other ingredients that help bind it. Since buckwheat dough does not develop gluten, handle it gently and follow a recipe designed for gluten-free dough rather than swapping flours one-for-one.
Can a gluten-free buckwheat donut be baked instead of fried?
Yes, a gluten-free buckwheat donut can be baked instead of fried. Baking gives it a different, more bread-like exterior, while frying creates a richer, crispier surface; use a recipe written for the chosen method because the dough may behave differently.
Why does a gluten-free buckwheat donut crumble or turn out dense?
A gluten-free buckwheat donut can crumble or feel dense because buckwheat flour has no gluten to hold the dough together and trap air. Too much flour or overbaking can worsen the texture, while a suitable binder and careful handling help it stay moist.
What filling goes well in a gluten-free buckwheat donut?
Jam, chocolate, and pastry cream are popular fillings for a gluten-free buckwheat donut. Fruit preserves complement buckwheat’s earthy flavor, while a thick filling is less likely to leak; some recipes are best filled after baking or frying.
How should you store a gluten-free buckwheat donut?
Store a gluten-free buckwheat donut in an airtight container once it has cooled, and eat it soon for the best texture. Refrigerate donuts with perishable fillings such as cream, though chilling may make the pastry firmer; let it come to room temperature before serving.
Can you freeze a gluten-free buckwheat donut?
Yes, you can freeze a gluten-free buckwheat donut after it has cooled completely. Wrap it well to limit freezer burn; plain donuts usually freeze more successfully than cream-filled ones, which can become watery or change texture when thawed.
Is a gluten-free buckwheat donut safe for someone with celiac disease?
A gluten-free buckwheat donut can be suitable for someone with celiac disease only if its ingredients and preparation are protected from gluten cross-contact. Buckwheat is naturally gluten-free, but shared equipment or contaminated flour can make a pastry unsafe.
How is a gluten-free buckwheat donut different from a regular donut?
A gluten-free buckwheat donut uses buckwheat or other gluten-free flour instead of wheat flour, so its flavor and crumb can differ from a regular donut. It may be earthier and less elastic, and gluten-free does not automatically mean lower in sugar.
Gluten-Free Buckwheat Donut Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.37mg · 9% DV
Biotin
2.67µg · 9% DV
B1
0.1mg · 8% DV
Minerals
Selenium
8.06µg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.31mg · 13% DV
Phosphorus
82mg · 12% DV
Sodium
215mg · 9% DV
Potassium ⭐
86mg · 3% DV
Gluten-Free Buckwheat Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Buckwheat Donut
To burn the 252 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Buckwheat Donut?
A gluten-free buckwheat donut is a sweet, donut-style pastry made with buckwheat flour. Pončik-style pastries are associated with Central and Eastern European baking traditions, and recipes may be filled or served plain. Buckwheat gives the crumb a gently earthy flavour; compared with a wheat-based donut, the texture can be a little denser and more rustic.
It works as a snack or dessert with coffee or tea, whether enjoyed at home or from a bakery. It is mainly a source of carbohydrate and fat, with more modest amounts of protein and fibre. For a less heavy pairing, serve it with unsweetened tea or coffee, or add fresh fruit rather than another sweet.
How Nutritious Is Gluten-Free Buckwheat Donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Buckwheat Donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Buckwheat Donut Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Buckwheat Donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Buckwheat Donut Fat Profile
SATURATED
2.21g
MONOUNSATURATED
5.27g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 50.8:1
Above the ideal 4:1 (50.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.