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Gluten-Free Buckwheat Crispbread (Factory) Calories

Gluten-free, high fiber, low fat, whole grain, vegan

CALORIES

370kcal

55medium

POTASSIUM

260mg

FIBER

7.5g

Gluten-Free Buckwheat Crispbread (Factory) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

77g

· 83%

Protein

10.5g

· 11%

Fat

2.5g

· 6%

Fiber

7.5g

Gluten-Free Buckwheat Crispbread (Factory) Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

0.4mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

180mg · 26% DV

Iron

2mg · 11% DV

Gluten-Free Buckwheat Crispbread (Factory) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Buckwheat Crispbread (Factory) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Buckwheat Crispbread (Factory) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Buckwheat Crispbread (Factory) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Buckwheat Crispbread (Factory) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

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Gluten-Free Buckwheat Crispbread (Factory) — Frequently Asked Questions

How many calories are in gluten-free buckwheat crispbread?

Gluten-free buckwheat crispbread provides 370 calories per 100 g. The same amount contains 10.5 g of protein, 77 g of carbohydrates, and 7.5 g of fiber.

Is gluten-free buckwheat crispbread high glycemic?

Its glycemic index is 55. It is suitable for gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets, although it is a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.