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Gluten-Free Buckwheat Crispbread (Factory) Calories
Gluten-free, high fiber, low fat, whole grain, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Gluten-Free Buckwheat Crispbread (Factory) (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 15.4 g of carbs, 2.1 g of protein, 0.5 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Buckwheat Crispbread (Factory) Nutrition Facts
Selected: 2 slice (medium) · 20 g
74
KCAL / 20G
Carbs
15.4g
· 6% DV
Protein
2.1g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Gluten-Free Buckwheat Crispbread (Factory) nutrition facts table · 2 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Gluten-Free Buckwheat Crispbread (Factory)?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 20 g | 74 kcal |
| 1 slice (small) | 10 g | 37 kcal |
| 1 piece (mini) | 10 g | 37 kcal |
| 3 slice (large) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 5 slice (jumbo) | 50 g | 185 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Gluten-Free Buckwheat Crispbread (Factory)
What is gluten-free buckwheat crispbread made from?
Gluten-free buckwheat crispbread is built around buckwheat, a seed used like a grain. Factory recipes can include other grains, seeds, or binding ingredients, so check the ingredient list if you need to know the exact recipe.
How do you eat gluten-free buckwheat crispbread?
Eat gluten-free buckwheat crispbread plain or top it with savory or sweet ingredients. It works well with cheese, hummus, avocado, nut butter, or fruit; add moist toppings just before eating to keep it crisp.
Can gluten-free buckwheat crispbread replace regular bread?
Yes, gluten-free buckwheat crispbread can stand in for bread as a base for toppings or alongside a meal. Its thin, brittle texture does not work well for folded sandwiches, so serve it flat rather than trying to fill it.
What toppings go well on gluten-free buckwheat crispbread?
Hummus, soft cheese, avocado, nut butter, and sliced vegetables all pair well with gluten-free buckwheat crispbread. Use a moderate amount of wet toppings and assemble just before serving so the crispbread does not soften.
Does gluten-free buckwheat crispbread taste like wheat bread?
No, gluten-free buckwheat crispbread does not taste exactly like wheat bread. Buckwheat gives it a more toasted, earthy flavor, which pairs especially well with savory spreads and cheeses.
How should you store gluten-free buckwheat crispbread after opening?
Store gluten-free buckwheat crispbread in an airtight container in a cool, dry place after opening. Exposure to humidity can make it lose its crunch, so reseal the pack promptly and keep it away from steam.
Can you use gluten-free buckwheat crispbread for appetizers?
Yes, gluten-free buckwheat crispbread makes a convenient base for small appetizers. Break larger pieces into bite-size portions, add a firm spread and a topping such as cucumber or smoked fish, and serve soon after assembling.
Why does gluten-free buckwheat crispbread break so easily?
Gluten-free buckwheat crispbread is thin and dry, so it can snap under pressure. Handle it gently and keep the pack from being crushed; broken pieces can still be used as a crunchy topping for soup or salad.
Is gluten-free buckwheat crispbread the same as buckwheat crackers?
No, gluten-free buckwheat crispbread is not necessarily the same as buckwheat crackers. Crispbread is typically a thin, dry bread-style sheet, while crackers may be thicker or contain more oil and seasonings; recipes vary by product.
Does gluten-free buckwheat crispbread need to be toasted?
No, gluten-free buckwheat crispbread is ready to eat straight from the pack. You can warm it briefly if you prefer, but it is already crisp and may dry out or burn if heated for too long.
Gluten-Free Buckwheat Crispbread (Factory) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Magnesium
22mg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
42mg · 2% DV
Potassium ⭐
52mg · 2% DV
Gluten-Free Buckwheat Crispbread (Factory) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Buckwheat Crispbread (Factory)
To burn the 74 calories in 2 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Buckwheat Crispbread (Factory)?
Factory-made gluten-free buckwheat crispbread is a packaged, crisp alternative to sliced bread, made with buckwheat, a seed rather than a type of wheat. Its thin, dry slices have a mild, earthy, nutty flavour and a firm crunch.
It works well at breakfast or as a quick snack, topped with cheese, hummus, avocado or nut butter; elsewhere, it can also stand in for crackers alongside soup or a salad. It is mostly carbohydrate, with relatively little fat and a useful amount of fibre (7.5 g per 100 g). Add a protein-rich topping to make it more sustaining, and assemble just before eating to keep it crisp.
How Nutritious Is Gluten-Free Buckwheat Crispbread (Factory)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Buckwheat Crispbread (Factory) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Buckwheat Crispbread (Factory) Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Buckwheat Crispbread (Factory) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Buckwheat Crispbread (Factory) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.