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Gluten-free buckwheat breadsticks Calories
Gluten-free, buckwheat-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-free buckwheat breadsticks (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.9 g of protein, 2.9 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gluten-free buckwheat breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.9g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Gluten-free buckwheat breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-free buckwheat breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 3 piece (medium) | 15 g | 62 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 6 piece (large) | 30 g | 123 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 10 piece (extra large) | 50 g | 205 kcal |
| 1 pack (medium) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Gluten-free buckwheat breadsticks
What are gluten-free buckwheat breadsticks?
Gluten-free buckwheat breadsticks are slender, crisp grissini-style snacks made with buckwheat rather than ordinary wheat flour. Recipes vary by brand, and some include additional flours, seeds, herbs, or seasonings.
What do gluten-free buckwheat breadsticks taste like?
Gluten-free buckwheat breadsticks often have a toasty, earthy flavor that is more distinctive than standard breadsticks. Their crisp texture pairs well with mild cheeses and dips, which balance buckwheat’s robust taste.
What can you serve with gluten-free buckwheat breadsticks?
Serve gluten-free buckwheat breadsticks with hummus, soft cheese, tapenade, or a thick dip. They also work alongside soup or a salad, or as a crunchy addition to a snack board.
Are gluten-free buckwheat breadsticks safe for people with celiac disease?
Gluten-free buckwheat breadsticks can suit people with celiac disease when they are made and packed without gluten cross-contact. Check the package’s gluten-free claim and manufacturer information; buckwheat itself being gluten-free does not guarantee every product is.
How are gluten-free buckwheat breadsticks different from regular grissini?
Gluten-free buckwheat breadsticks use buckwheat in place of the wheat flour commonly used for grissini, and are made to avoid gluten. Their flavor tends to be more earthy and their texture can vary with the recipe.
What ingredients are in gluten-free buckwheat breadsticks?
Gluten-free buckwheat breadsticks are based on buckwheat, with other ingredients added to form and crisp the dough. Oil, salt, seeds, or seasonings may also be used, so the exact ingredient list differs between products.
How should you store gluten-free buckwheat breadsticks after opening?
Keep gluten-free buckwheat breadsticks in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch; follow any storage directions on the package and check their condition if they become soft.
Can you make gluten-free buckwheat breadsticks at home?
Yes, you can make gluten-free buckwheat breadsticks at home with buckwheat flour and other ingredients from a gluten-free recipe. Shape the dough into thin sticks and bake until crisp, while preventing cross-contact from utensils and surfaces.
Can gluten-free buckwheat breadsticks replace crackers for dips?
Yes, gluten-free buckwheat breadsticks can be served in place of crackers for dips. They are long and sturdy enough for many thick spreads, though very thin sticks may snap in dense dips.
Can you use gluten-free buckwheat breadsticks as a salad topping?
Yes, crumble gluten-free buckwheat breadsticks over a salad for a crunchy topping. Add them just before serving so dressing does not soften them; their toasted buckwheat flavor works especially well with savory salads.
Gluten-free buckwheat breadsticks Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.08mg · 9% DV
Phosphorus
63mg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
72mg · 2% DV
Gluten-free buckwheat breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free buckwheat breadsticks
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free buckwheat breadsticks?
Gluten-free buckwheat breadsticks are slender, crisp sticks inspired by Italian grissini, made with buckwheat flour and other gluten-free ingredients. Grissini originated in Turin; this version brings buckwheat’s gently earthy flavour to the familiar crunchy snack. Serve them alongside soup or salad, or set them out with dips and cheeses as part of an antipasto spread or aperitivo. They also work as an easy snack with tea or coffee.
They are mainly a carbohydrate-rich crunchy bite, with some fibre and protein. Pairing them with hummus, cheese or another protein-rich dip makes a more filling snack; for a lighter option, enjoy a few alongside fresh vegetables.
How Nutritious Is Gluten-free buckwheat breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free buckwheat breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat breadsticks Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat breadsticks Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.