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Gluten-free buckwheat bread with flaxseed and black cumin Calories
High in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Gluten-free buckwheat bread with flaxseed and black cumin Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
36.4g
· 54%
Protein
8.7g
· 13%
Fat
9.8g
· 33%
Fiber
7.9g
Gluten-free buckwheat bread with flaxseed and black cumin Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
118mg · 28% DV
Selenium
12µg · 22% DV
Gluten-free buckwheat bread with flaxseed and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free buckwheat bread with flaxseed and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat bread with flaxseed and black cumin Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat bread with flaxseed and black cumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat bread with flaxseed and black cumin Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free buckwheat bread with flaxseed and black cumin
Gluten-free buckwheat bread with flaxseed and black cumin — Frequently Asked Questions
How many calories are in gluten-free buckwheat bread with flaxseed and black cumin?
This bread provides 265 calories per 100 g. A 100 g serving also contains 8.7 g protein, 36.4 g carbohydrates, 9.8 g fat, and 7.9 g fiber.
Is gluten-free buckwheat bread with flaxseed and black cumin suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.