2 slice (medium) of Gluten-free buckwheat bread with flaxseed and black cumin (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 21.8 g of carbs, 5.2 g of protein, 5.9 g of fat and 4.7 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Gluten-free buckwheat bread with flaxseed and black cumin Nutrition Facts

Selected: 2 slice (medium) · 60 g

159

KCAL / 60G

Carbs

21.8g

· 8% DV

Protein

5.2g

· 10% DV

Fat

5.9g

· 8% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 13% · Fat 33%

Gluten-free buckwheat bread with flaxseed and black cumin nutrition facts table · 2 slice (medium) (60 g)

Nutrient	Amount	% DV
Calories	159 kcal
Total fat	5.9 g	8%
Saturated fat	0.66 g	3%
Trans fat	0 g
Sodium	246 mg	11%
Total carbohydrate	21.8 g	8%
Fiber	4.7 g	17%
Protein	5.2 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Gluten-free buckwheat bread with flaxseed and black cumin?

Serving	Amount	Calories
1 slice (medium)	35 g	93 kcal
1 slice (thin)	25 g	66 kcal
1 slice (thick)	45 g	119 kcal
2 slice (medium)	70 g	186 kcal
1 serving (small)	90 g	239 kcal
100 g	100 g	265 kcal
1 serving (medium)	130 g	345 kcal
1 serving (large)	180 g	477 kcal
1 piece (half)	250 g	663 kcal
1 piece (whole)	500 g	1325 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Gluten-free buckwheat bread with flaxseed and black cumin

What is gluten-free buckwheat bread with flaxseed and black cumin made of?

Gluten-free buckwheat bread with flaxseed and black cumin is made with buckwheat flour or groats, flaxseed and black cumin seeds. Recipes may also use water, yeast and a binding ingredient; the exact combination varies by bakery or homemade recipe.

Is buckwheat actually wheat in gluten-free buckwheat bread?

No. Buckwheat is a seed, not a type of wheat, despite its name. The bread can be made with buckwheat rather than wheat, but people with coeliac disease should still look for protection against cross-contamination during production.

Why does gluten-free buckwheat bread with flaxseed and black cumin crumble?

Without gluten, the dough lacks the elastic network that helps conventional wheat bread hold together, so slices may crumble more easily. Let the loaf cool completely before slicing and use a sharp serrated knife; suitable binders in the recipe can also improve its structure.

Can you toast gluten-free buckwheat bread with flaxseed and black cumin?

Yes, gluten-free buckwheat bread with flaxseed and black cumin toasts well. Toasting makes the surface crisp and can make a dense or slightly crumbly slice easier to handle; use a gentle setting first, since thin slices may brown faster than expected.

How should you store gluten-free buckwheat bread with flaxseed and black cumin?

Keep gluten-free buckwheat bread with flaxseed and black cumin in an airtight container in a cool, dry place. Homemade or preservative-free loaves can stale sooner, so freeze portions you will not eat soon rather than leaving the whole loaf out.

Can you freeze gluten-free buckwheat bread with flaxseed and black cumin?

Yes. Slice the loaf before freezing and separate slices with parchment or wrap them individually, so you can take out only what you need. Thaw a slice at room temperature or put it straight into the toaster.

What does gluten-free buckwheat bread with flaxseed and black cumin taste like?

It usually has a hearty, earthy buckwheat flavor, with a nutty note from flaxseed and a distinctive, slightly pungent aroma from black cumin. The balance varies by recipe, so it may taste more robust than a mild white loaf.

Can gluten-free buckwheat bread with flaxseed and black cumin replace wheat bread in sandwiches?

Yes, it can be used for sandwiches, though its texture may be denser and more crumbly than wheat bread. Choose thicker slices, let the loaf cool fully before cutting, and add moist fillings carefully so the bread does not break apart.

Is gluten-free buckwheat bread with flaxseed and black cumin filling?

It can be filling because buckwheat and flaxseed contribute fiber, while flaxseed also adds fat. Pair a slice with a protein-rich food such as eggs, yogurt or cheese for a more substantial breakfast or lunch.

Can you make gluten-free buckwheat bread with flaxseed and black cumin at home?

Yes. Combine buckwheat flour, flaxseed and black cumin with water and the yeast or raising agent in your recipe, then bake. Gluten-free dough behaves differently from wheat dough, so follow a recipe designed for gluten-free bread rather than simply swapping flours.

Gluten-free buckwheat bread with flaxseed and black cumin Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

0.11mg · 9% DV

1.44mg · 9% DV

0.13mg · 8% DV

Minerals

Manganese

0.78mg · 34% DV

Copper

0.25mg · 28% DV

Phosphorus

147mg · 21% DV

Magnesium

71mg · 17% DV

Sodium

246mg · 11% DV

Potassium ⭐

171mg · 5% DV

Gluten-free buckwheat bread with flaxseed and black cumin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free buckwheat bread with flaxseed and black cumin

To burn the 159 calories in 2 slice (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free buckwheat bread with flaxseed and black cumin?

Gluten-free buckwheat bread with flaxseed and black cumin is a seeded loaf made with buckwheat rather than wheat flour. Buckwheat is used like a grain, though it is not a type of wheat; flaxseed and black cumin add their own aroma and texture. The crumb is often pleasantly hearty, with an earthy, nutty flavour and little bursts of seed.

Serve it toasted for breakfast, alongside soup, or with cheese, eggs and vegetables; it also works well as a sandwich base. It brings a notable amount of fibre and unsaturated fat to a slice, with 7.9 g of fibre per 100 g. It can add variety to a gluten-free diet; for a lighter topping, try fresh tomato, greens or a thin layer of hummus.

How Nutritious Is Gluten-free buckwheat bread with flaxseed and black cumin?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free buckwheat bread with flaxseed and black cumin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free buckwheat bread with flaxseed and black cumin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free buckwheat bread with flaxseed and black cumin Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free buckwheat bread with flaxseed and black cumin Fat Profile

SATURATED

0.66g

MONOUNSATURATED

1.32g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Gluten-free buckwheat bread with flaxseed and black cumin

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Gluten-free buckwheat bread with flaxseed and black cumin vs Bulgur Pilaf145 kcal more per 100 g

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Foods Similar to Gluten-free buckwheat bread with flaxseed and black cumin

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124 kcal

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410 kcal

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340 kcal

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450 kcal

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150 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Gluten-free buckwheat bread with flaxseed and black cumin Calories

Quick answer

Gluten-free buckwheat bread with flaxseed and black cumin Nutrition Facts

Gluten-free buckwheat bread with flaxseed and black cumin nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 slice (medium) (60 g)

How Many Calories in 1 Slice of Gluten-free buckwheat bread with flaxseed and black cumin?

Frequently Asked Questions About Gluten-free buckwheat bread with flaxseed and black cumin

What is gluten-free buckwheat bread with flaxseed and black cumin made of?

Is buckwheat actually wheat in gluten-free buckwheat bread?

Why does gluten-free buckwheat bread with flaxseed and black cumin crumble?

Can you toast gluten-free buckwheat bread with flaxseed and black cumin?

How should you store gluten-free buckwheat bread with flaxseed and black cumin?

Can you freeze gluten-free buckwheat bread with flaxseed and black cumin?

What does gluten-free buckwheat bread with flaxseed and black cumin taste like?

Can gluten-free buckwheat bread with flaxseed and black cumin replace wheat bread in sandwiches?

Is gluten-free buckwheat bread with flaxseed and black cumin filling?

Can you make gluten-free buckwheat bread with flaxseed and black cumin at home?

Gluten-free buckwheat bread with flaxseed and black cumin Vitamins & Minerals

Gluten-free buckwheat bread with flaxseed and black cumin Glycemic Index

How to Burn Off Gluten-free buckwheat bread with flaxseed and black cumin

What is Gluten-free buckwheat bread with flaxseed and black cumin?

How Nutritious Is Gluten-free buckwheat bread with flaxseed and black cumin?

Nutrient density

Satiety score

Is Gluten-free buckwheat bread with flaxseed and black cumin Processed?

Does Gluten-free buckwheat bread with flaxseed and black cumin Contain Allergens?

Which Diets Is Gluten-free buckwheat bread with flaxseed and black cumin Good For?

Gluten-free buckwheat bread with flaxseed and black cumin Fat Profile

Compare Gluten-free buckwheat bread with flaxseed and black cumin

Foods Similar to Gluten-free buckwheat bread with flaxseed and black cumin

Have another question about Gluten-free buckwheat bread with flaxseed and black cumin?

Gluten-free buckwheat bread with flaxseed and black cumin nutrition facts table · 2 slice (medium) (60 g)