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Gluten-free buckwheat bread (thin slice) Calories
Gluten-free, fiber-rich, thin slice, buckwheat-based bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Gluten-free buckwheat bread (thin slice) (25 g) has 53 calories. That works out to 210 calories per 100 g. It contains 10.3 g of carbs, 1.4 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Gluten-free buckwheat bread (thin slice) Nutrition Facts
Selected: 1 slice (thin) · 25 g
53
KCAL / 25G
Carbs
10.3g
· 4% DV
Protein
1.4g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 11% · Fat 10%
Gluten-free buckwheat bread (thin slice) nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free buckwheat bread (thin slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thick) | 40 g | 84 kcal |
| 2 slice (thin) | 50 g | 105 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 piece (whole) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Gluten-free buckwheat bread (thin slice)
Is gluten-free buckwheat bread (thin slice) made from wheat?
No. Buckwheat is a seed from a plant related to sorrel, not a type of wheat. Gluten-free buckwheat bread (thin slice) may also contain other flours or binders, so the ingredient list tells you what that particular loaf is made with.
Is gluten-free buckwheat bread (thin slice) safe for people with coeliac disease?
Only when gluten cross-contamination has been controlled. Buckwheat itself is naturally gluten-free, but bread can be exposed to wheat during milling or production; people with coeliac disease should choose bread specifically certified or labelled gluten-free.
Why is gluten-free buckwheat bread (thin slice) so dense or crumbly?
Gluten-free buckwheat bread (thin slice) lacks the stretchy gluten network that traps gas and gives wheat bread its springy crumb. Recipes often use binders such as psyllium or starches to help hold the loaf together, so texture varies by recipe.
How should you store gluten-free buckwheat bread (thin slice)?
Keep gluten-free buckwheat bread (thin slice) sealed in a cool, dry place, following the package directions. Once opened, it can dry out or develop mould sooner than expected; discard the whole loaf if you find mould rather than cutting away the spot.
Can you freeze gluten-free buckwheat bread (thin slice)?
Yes, gluten-free buckwheat bread (thin slice) freezes well. Separate slices with baking paper and seal them in a freezer-safe bag so you can take out only what you need; individual slices can usually go straight into a toaster.
Does gluten-free buckwheat bread (thin slice) toast well?
Yes, gluten-free buckwheat bread (thin slice) toasts well and becomes pleasantly crisp. Its thin slices can brown quickly, so keep an eye on the toaster; for a sandwich, add moist fillings after toasting to avoid making the bread soggy.
What does gluten-free buckwheat bread (thin slice) taste like?
Gluten-free buckwheat bread (thin slice) usually has an earthy, nutty flavour that is more pronounced than mild white bread. It pairs well with savoury toppings such as eggs, cheese, or hummus, though recipes with added seeds or sweeteners can taste different.
Can you make gluten-free buckwheat bread (thin slice) at home?
Yes, you can make gluten-free buckwheat bread (thin slice) at home, but buckwheat flour alone may produce a fragile loaf. A recipe with a binder such as psyllium or a gel made from ground flaxseed can help the slices hold together.
Does gluten-free buckwheat bread (thin slice) raise blood sugar?
Yes, gluten-free buckwheat bread (thin slice) contains carbohydrates and can raise blood sugar; being gluten-free does not prevent that. Anyone managing diabetes should account for the bread as part of the meal and follow their individual eating plan.
Can gluten-free buckwheat bread (thin slice) be used for sandwiches?
Yes, gluten-free buckwheat bread (thin slice) works for open sandwiches and light fillings. Because thin gluten-free slices can crack under heavy toppings, toast them first or choose soft fillings; for a packed sandwich, wrap it firmly to help the bread hold together.
Gluten-free buckwheat bread (thin slice) Vitamins & Minerals
Vitamins
B3
0.53mg · 3% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
85mg · 4% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
28mg · 1% DV
Gluten-free buckwheat bread (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free buckwheat bread (thin slice)
To burn the 53 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free buckwheat bread (thin slice)?
Gluten-free buckwheat bread (thin slice) is a sliced bread made with buckwheat, a seed used much like a grain rather than a type of wheat. Recipes vary, and some include other flours or ingredients for texture, so check the label if you need to avoid gluten strictly.
Buckwheat gives the bread a gently earthy flavour and a substantial, sometimes slightly dense crumb. It works well toasted for breakfast, as the base for an open sandwich, or alongside soup; toppings such as eggs, hummus, cheese or vegetables complement it nicely. It provides fibre, while carbohydrates make up most of its energy. A thin slice is handy when you want bread with a meal but prefer a modest portion.
How Nutritious Is Gluten-free buckwheat bread (thin slice)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free buckwheat bread (thin slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat bread (thin slice) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat bread (thin slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat bread (thin slice) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.