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Gluten-free buckwheat bread (thin slice) Calories
Gluten-free, fiber-rich, thin slice, buckwheat-based bread
CALORIES
GI
POTASSIUM
FIBER
Gluten-free buckwheat bread (thin slice) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
41g
· 79%
Protein
5.5g
· 11%
Fat
2.5g
· 10%
Fiber
5.5g
Gluten-free buckwheat bread (thin slice) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
340mg · 15% DV
Phosphorus
85mg · 12% DV
Magnesium
48mg · 11% DV
Gluten-free buckwheat bread (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free buckwheat bread (thin slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat bread (thin slice) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat bread (thin slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat bread (thin slice) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Gluten-free buckwheat bread (thin slice)
Gluten-free buckwheat bread (thin slice) — Frequently Asked Questions
How many calories are in gluten-free buckwheat bread (thin slice)?
It provides 210 calories per 100 grams. The calories in a thin slice depend on the actual gram weight you eat.
Is gluten-free buckwheat bread good for a diet, and is its glycemic index high?
It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets. Its glycemic index is 50, so it is not high and is generally considered moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.