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Gluten-free brownie cookie Calories
Gluten-free, sweet, cocoa-rich cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free brownie cookie (45 g) has 212 calories. That works out to 470 calories per 100 g. It contains 26.1 g of carbs, 2.6 g of protein, 10.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free brownie cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
212
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.6g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Gluten-free brownie cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free brownie cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 212 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 1 piece (large) | 70 g | 329 kcal |
| 2 piece (double) | 90 g | 423 kcal |
| 1 pack (mini) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 3 piece (triple) | 135 g | 635 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Gluten-free brownie cookie
Are gluten-free brownie cookies supposed to be soft in the middle?
Yes, gluten-free brownie cookies are often meant to have a soft, slightly fudgy center with a more set edge. They continue firming as they cool, so taking them out while the middle still looks a little soft helps avoid an overbaked result.
Why do gluten-free brownie cookies get a shiny, crinkly top?
Gluten-free brownie cookies can develop a shiny, crinkly top when dissolved sugar and egg form a thin surface layer that sets in the oven. The effect varies with the recipe and mixing method, and a smooth top does not necessarily mean anything went wrong.
Can I use almond flour in gluten-free brownie cookies?
Sometimes, but almond flour is not a direct one-for-one replacement for every gluten-free flour blend. It has more fat and no starch-based structure, so swapping it in can make gluten-free brownie cookies denser, softer, or more crumbly.
Should I chill gluten-free brownie cookie dough before baking?
Chilling gluten-free brownie cookie dough can make it easier to handle and help limit spreading, especially when the dough is soft. Follow the recipe’s method, since a very firm chilled dough may need time to soften before you portion it.
How can I tell when gluten-free brownie cookies are baked?
Gluten-free brownie cookies are usually ready when their edges look set and the tops have formed, while the centers remain slightly soft. A toothpick may not come out completely clean because the intended texture can be fudgy rather than cake-like.
Can gluten-free brownie cookies be reheated?
Yes, briefly warming a gluten-free brownie cookie can make its center softer and bring out the chocolate aroma. Warm one just before serving, and avoid heating it for too long because gluten-free baked goods can turn dry or tough.
Do gluten-free brownie cookies taste different from regular brownie cookies?
They can taste very similar, especially when cocoa or chocolate is the main flavor, but the texture may differ. The particular gluten-free flour blend can make a cookie more tender, crumbly, or dense than one made with wheat flour.
Can I make gluten-free brownie cookies with a gluten-free flour blend that contains xanthan gum?
Yes, a gluten-free flour blend containing xanthan gum can work in gluten-free brownie cookies. Since blends differ in starches and added binders, use a recipe tested with that kind of blend rather than adding extra gum automatically.
Are gluten-free brownie cookies safe for someone with celiac disease?
They can be safe for someone with celiac disease only when the ingredients and preparation are protected from gluten cross-contact. Check that the product is specifically labeled or made as gluten-free, and use clean utensils and surfaces when baking at home.
What can I serve with gluten-free brownie cookies besides milk?
Gluten-free brownie cookies pair well with coffee, tea, fresh berries, or a scoop of ice cream. Tart fruit can balance their rich cocoa flavor, while a warm drink makes them an easy dessert or snack.
Gluten-free brownie cookie Vitamins & Minerals
Vitamins
Biotin
1.35µg · 5% DV
B2
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Manganese
0.16mg · 7% DV
Iron
1.08mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
95mg · 3% DV
Gluten-free brownie cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free brownie cookie
To burn the 212 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free brownie cookie?
A gluten-free brownie cookie combines the rich, cocoa-forward taste of a brownie with the hand-held shape of a cookie. It is commonly made with cocoa or chocolate, sugar, eggs and a gluten-free flour blend. The outside may be lightly crisp while the centre stays soft and fudgy. It draws on the American brownie tradition, with the convenience and familiar form of a cookie.
Enjoy one with coffee or tea, pack it as a treat, or serve it as a small dessert. It is rich in carbohydrates and fat, with comparatively modest protein and fibre, so its brownie-like intensity makes it satisfying in a modest portion. Fresh berries or sliced fruit make a bright contrast; sharing one alongside fruit is an easy way to keep the serving lighter.
How Nutritious Is Gluten-free brownie cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free brownie cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free brownie cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free brownie cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free brownie cookie Fat Profile
SATURATED
4.95g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.