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Gluten-free brownie ball Calories
Gluten-free, sweet, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free brownie ball (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 15.7 g of carbs, 1.7 g of protein, 6.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gluten-free brownie ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
15.7g
· 6% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Gluten-free brownie ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free brownie ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 serving (mini) | 25 g | 108 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (diced) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gluten-free brownie ball
How do you make gluten-free brownie balls from leftover brownies?
You can make gluten-free brownie balls by crumbling fully cooled brownies and mixing the crumbs with just enough frosting, cream, or melted chocolate to bind them. Roll the mixture into balls, chill until firm, then coat them if you like.
Are gluten-free brownie balls baked or no-bake?
Gluten-free brownie balls can be either. Some are rolled from baked brownie crumbs, while no-bake versions use ingredients such as cocoa, nut butter, or dates. If a recipe contains raw egg, bake the mixture rather than eating it uncooked.
Why are my gluten-free brownie balls too sticky to roll?
Gluten-free brownie balls get sticky when the mixture has too much moisture or is still warm. Chill it before rolling, then add a little more brownie crumb or cocoa if needed. Avoid adding a large amount at once, which can make the centers dry.
What is the difference between gluten-free brownie balls and cake pops?
Gluten-free brownie balls are usually dense and fudgy, while cake pops are generally made from crumbled cake mixed with frosting and served on sticks. Brownie balls can be dipped in chocolate too, but they do not need a stick or cake-style texture.
Can you coat gluten-free brownie balls in chocolate without them cracking?
Yes, you can coat gluten-free brownie balls in chocolate without cracking by chilling the centers until firm but not frozen, and letting the melted chocolate cool slightly before dipping. A large temperature difference between the coating and the centers can cause cracks.
Can gluten-free brownie balls be made without nuts?
Yes, gluten-free brownie balls can be made without nuts. Use a nut-free brownie recipe and bind the crumbs with a suitable option such as cream or melted chocolate; check that any coating and packaged ingredients are also free from nut cross-contact if needed.
How do you keep gluten-free brownie balls from melting at a party?
Keep gluten-free brownie balls chilled until serving, especially if their recipe or coating contains cream or chocolate. Set out only what guests will eat soon and keep the rest refrigerated; a warm room can soften the coating and make the balls lose their shape.
Can you freeze gluten-free brownie balls before dipping them in chocolate?
Yes, freezing gluten-free brownie balls before dipping can make them easier to handle. Freeze them until firm, then let them sit briefly before coating so the chocolate does not set unevenly from a very cold center. Thaw finished balls in the refrigerator.
What can you use instead of frosting to bind gluten-free brownie balls?
You can bind gluten-free brownie balls with a small amount of melted chocolate, cream, or nut butter instead of frosting. Add the binder gradually: brownie crumbs should hold together when pressed without becoming wet or greasy.
How should gluten-free brownie balls be stored?
Store gluten-free brownie balls in an airtight container in the refrigerator, particularly when they contain dairy or egg. Let them sit out briefly before serving if you prefer a softer, fudgier center, and avoid leaving them at room temperature for extended periods.
Gluten-free brownie ball Vitamins & Minerals
Vitamins
Vitamin E
0.33mg · 2% DV
B5
0.11mg · 2% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
72mg · 2% DV
Gluten-free brownie ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free brownie ball
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free brownie ball?
A gluten-free brownie ball is a small, round sweet made from a rich, chocolatey brownie-style mixture. Recipes vary: some roll brownie crumbs with a binder, while others shape a gluten-free chocolate mixture into balls. Brownies are associated with the United States, and this bite-sized version is a convenient take on that familiar dessert.
Expect a dense, soft texture and a pronounced cocoa flavour. It works as a snack or dessert with coffee or tea, or as a small treat to share; serving customs vary around the world. It is energy-dense and provides relatively little protein, with 430 kcal per 100 g. For a lighter snack, enjoy one small ball on its own rather than pairing it with another sweet.
How Nutritious Is Gluten-free brownie ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free brownie ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free brownie ball Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free brownie ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free brownie ball Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.