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Gluten-free brownie Calories

Gluten-free, chocolate, dessert

CALORIES

410kcal

45medium

POTASSIUM

170mg

FIBER

3.5g

Gluten-free brownie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 53%

Protein

5.2g

· 5%

Fat

19g

· 42%

Fiber

3.5g

Gluten-free brownie Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Gluten-free brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free brownie Fat Profile

SATURATED

7.4g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

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Gluten-free brownie — Frequently Asked Questions

How many calories are in gluten-free brownie, and what are its macros?

Per 100 g, gluten-free brownie provides 410 calories. It contains 5.2 g protein, 54 g carbs, 19 g fat, and 3.5 g fiber.

Is gluten-free brownie suitable for a gluten-free diet, and does it contain allergens?

Yes, it is suitable for a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.