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Gluten-free brown bloomer bread Calories
Gluten-free brown-style bloomer loaf bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Gluten-free brown bloomer bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 28.5 g of carbs, 2.9 g of protein, 3.4 g of fat and 3.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gluten-free brown bloomer bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
28.5g
· 10% DV
Protein
2.9g
· 6% DV
Fat
3.4g
· 4% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Gluten-free brown bloomer bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 3.7 g | 13% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free brown bloomer bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 piece (half) | 50 g | 128 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 serving (medium) | 70 g | 179 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (whole) | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Gluten-free brown bloomer bread
What is gluten-free brown bloomer bread?
Gluten-free brown bloomer bread is a brown-style loaf made without gluten-containing grains and usually sold sliced. “Bloomer” refers to the loaf style; the exact flour blend and texture vary between recipes and brands.
Can you toast gluten-free brown bloomer bread?
Yes, gluten-free brown bloomer bread can be toasted. Toasting gives the slices a firmer, crisp surface, which can make them easier to handle for sandwiches. Use a clean toaster if gluten cross-contact is a concern.
Why does gluten-free brown bloomer bread fall apart?
Gluten-free brown bloomer bread can be more fragile because it lacks gluten, which helps conventional bread hold together. Toasting a slice or handling it gently when making a sandwich can help keep it intact.
Is gluten-free brown bloomer bread safe for someone with coeliac disease?
Gluten-free brown bloomer bread can be suitable for someone with coeliac disease when it is made and handled with appropriate controls against gluten cross-contact. Check the package’s gluten-free statement and any precautionary warnings, rather than relying on the product name alone.
How should you store gluten-free brown bloomer bread after opening?
Store gluten-free brown bloomer bread according to the package directions, keeping the opened bag closed to limit drying out. Avoid leaving it somewhere warm or damp, where bread can stale or develop mould more quickly.
Can gluten-free brown bloomer bread be frozen?
Yes, gluten-free brown bloomer bread freezes well. Freeze slices in an airtight bag, ideally separated so you can take out only what you need; individual slices can usually go straight into the toaster.
What is the difference between gluten-free brown bloomer bread and gluten-free sandwich bread?
Gluten-free brown bloomer bread is a brown-style loaf, while “sandwich bread” is a broader description of bread intended for sandwiches. Recipes and slice size vary, so the names alone do not guarantee a particular texture or ingredient blend.
What flours are used in gluten-free brown bloomer bread?
The flour blend in gluten-free brown bloomer bread varies by recipe. It may use gluten-free ingredients such as rice, corn or buckwheat flour, sometimes alongside starches; the package’s ingredient list gives the exact blend.
Does brown gluten-free bloomer bread contain whole grains?
Not necessarily. The brown colour of gluten-free brown bloomer bread does not by itself show that it contains whole grains; check the ingredient list for the specific whole-grain ingredients used.
How can you use gluten-free brown bloomer bread for sandwiches?
Gluten-free brown bloomer bread works for sandwiches with fillings such as eggs, roasted vegetables or tuna. If the slices feel delicate, toast them lightly first and spread fillings gently to reduce breakage.
Gluten-free brown bloomer bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
22.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Sodium
258mg · 11% DV
Selenium
5.4µg · 10% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
99mg · 3% DV
Gluten-free brown bloomer bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free brown bloomer bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free brown bloomer bread?
Gluten-free brown bloomer bread takes its shape from the British bloomer: a substantial, elongated loaf with slashes across the top. This version is made with gluten-free flours and has a brown-bread style crumb. Slice it for breakfast, toast or sandwiches; in Britain it is often served as everyday table bread, while elsewhere it works much like any sliced loaf.
Its mild, hearty flavour and soft, close texture suit savoury toppings as well as jam. It provides 6.2 g of fibre per 100 g, though carbohydrates make up most of its energy. For a more balanced sandwich, pair a slice with vegetables and a filling such as eggs, beans or hummus.
How Nutritious Is Gluten-free brown bloomer bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free brown bloomer bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free brown bloomer bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free brown bloomer bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free brown bloomer bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.