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Gluten-Free Bread with Curd Calories

Gluten-free bread with curd, higher protein and calcium

CALORIES

210kcal

65medium

POTASSIUM

85mg

FIBER

3.2g

Gluten-Free Bread with Curd Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

36g

· 70%

Protein

7.5g

· 15%

Fat

3.5g

· 15%

Fiber

3.2g

Gluten-Free Bread with Curd Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

340mg · 15% DV

Calcium

110mg · 11% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Gluten-Free Bread with Curd Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Bread with Curd Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Bread with Curd Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Bread with Curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Bread with Curd Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Gluten-Free Bread with Curd — Frequently Asked Questions

How many calories are in gluten-free bread with curd, and what are its macros?

Per 100 g, it provides 210 calories. That serving contains 7.5 g protein, 36 g carbs, 3.5 g fat, and 3.2 g fiber.

Is gluten-free bread with curd suitable for a gluten-free diet, and does it contain allergens?

Yes, it is compatible with a gluten-free diet. It contains dairy, so dairy is the listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.