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Gluten-Free Bread with Curd Calories
Gluten-free bread with curd, higher protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-Free Bread with Curd (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 12.6 g of carbs, 2.6 g of protein, 1.2 g of fat and 1.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Bread with Curd Nutrition Facts
Selected: 1 slice (medium) · 35 g
74
KCAL / 35G
Carbs
12.6g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 15% · Fat 15%
Gluten-Free Bread with Curd nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-Free Bread with Curd?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 74 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thick) | 50 g | 105 kcal |
| 2 slice (medium) | 70 g | 147 kcal |
| 1 serving (medium) | 70 g | 147 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Gluten-Free Bread with Curd
What is gluten-free bread with curd made of?
Gluten-free bread with curd is made with a gluten-free flour blend and curd cheese, along with the liquid and raising ingredients used in the recipe. The exact blend varies, so the texture and flavour can differ between recipes.
Can gluten-free bread with curd be used for sandwiches?
Yes, gluten-free bread with curd can be used for sandwiches. Let it cool fully and cut sturdy slices; fillings such as egg, vegetables or mild cheese pair well with its soft curd flavour.
Does gluten-free bread with curd taste strongly of cheese?
No, gluten-free bread with curd usually has a mild, milky flavour rather than a sharp cheese taste. The curd can become more noticeable when the recipe uses more of it.
Why does gluten-free bread with curd turn out dense?
Gluten-free bread with curd can turn dense when its flour blend absorbs too much liquid or the batter is mixed into a heavy texture. Measure ingredients consistently and avoid packing the flour into the measuring cup.
What toppings go well with gluten-free bread with curd?
Gluten-free bread with curd pairs well with savoury toppings such as egg, sliced tomato or avocado, as well as mild cheese. For a sweeter slice, try fruit or a little honey.
How do you keep gluten-free bread with curd from drying out?
Keep gluten-free bread with curd in an airtight container once it has cooled. Avoid leaving it exposed on the counter, since gluten-free loaves can dry out quickly; freeze extra slices if you will not eat them soon.
Can gluten-free bread with curd be made without eggs?
Yes, gluten-free bread with curd can be made without eggs if the recipe uses another binder or is formulated to hold together without them. Use a tested egg-free recipe, because simply omitting eggs can leave the loaf crumbly.
Can you freeze gluten-free bread with curd?
Yes, gluten-free bread with curd freezes well when sliced and sealed in an airtight freezer bag. Separate slices with baking paper so you can take out one at a time, then thaw it or toast it from frozen.
Is gluten-free bread with curd suitable for people with diabetes?
Gluten-free bread with curd can still raise blood sugar because it contains carbohydrates; gluten-free does not mean low-carbohydrate. Portion size matters, and anyone adjusting meals around diabetes medication should get individual guidance from their care team.
Does curd make gluten-free bread with curd more filling?
Curd adds protein to gluten-free bread with curd, which may make a slice more satisfying than a comparable bread without curd. How filling it feels also depends on the portion and what you eat with it.
Gluten-Free Bread with Curd Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.77µg · 3% DV
Minerals
Sodium
119mg · 5% DV
Calcium
39mg · 4% DV
Phosphorus
26mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
30mg · 1% DV
Gluten-Free Bread with Curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Bread with Curd
To burn the 74 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Bread with Curd?
Gluten-free bread with curd brings together bread made without gluten-containing grains and curd; the Turkish name refers to lor, a mild, fresh whey cheese common in Turkey. Depending on the recipe, the curd may be mixed into the dough or added as a topping, contributing protein and calcium.
Its soft texture and gentle, milky flavour make it an easy breakfast or snack, especially with tomatoes, cucumber or fresh herbs. In Turkey, it fits naturally on a breakfast table or alongside tea; elsewhere, serve it as toast or with soup. At 7.5 g of protein per 100 g, it offers more protein than many plain breads; choose a simple topping if you want to keep the slice light.
How Nutritious Is Gluten-Free Bread with Curd?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Bread with Curd Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Bread with Curd Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Bread with Curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Bread with Curd Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.