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Gluten-free, thin slice, low protein, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
240
KCAL / 100G
Carbs
48g
· 82%
Protein
3.5g
· 6%
Fat
3g
· 12%
Fiber
4g
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Gluten-free thin-sliced bread provides 240 calories per 100 g. Per 100 g, it contains 48 g of carbohydrates, 3.5 g of protein, and 3 g of fat.
With a glycemic index of 75, it may raise blood sugar relatively quickly. It contains 48 g of carbohydrates and 4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.