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Gluten-free bread, thin slice Calories
Gluten-free, thin slice, low protein, moderate carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Gluten-free bread, thin slice (25 g) has 60 calories. That works out to 240 calories per 100 g. It contains 12 g of carbs, 0.9 g of protein, 0.8 g of fat and 1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gluten-free bread, thin slice Nutrition Facts
Selected: 1 slice (thin) · 25 g
60
KCAL / 25G
Carbs
12g
· 4% DV
Protein
0.9g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 6% · Fat 12%
Gluten-free bread, thin slice nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free bread, thin slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (extra small) | 20 g | 48 kcal |
| 1 slice (medium) | 30 g | 72 kcal |
| 1 slice (thick) | 40 g | 96 kcal |
| 2 slice (thin) | 50 g | 120 kcal |
| 1 serving (medium) | 60 g | 144 kcal |
| 1 serving (large) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (whole) | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Gluten-free bread, thin slice
Is gluten-free bread healthier than regular bread?
No, gluten-free bread is not automatically healthier than regular bread. It is essential for people with coeliac disease or gluten sensitivity, but for others, its nutritional qualities depend on the ingredients and the particular loaf.
What is gluten-free bread made of?
Gluten-free bread is commonly made with rice, corn, or buckwheat flour rather than wheat flour. Recipes may also use starches, yeast, and binders to help the slices hold together; ingredients vary between products.
Can you toast gluten-free bread?
Yes, you can toast gluten-free bread. It may brown or dry out faster than wheat bread, so start with a short toasting time. Use a separate, clean toaster or toaster bag if you need to avoid gluten crumbs.
Is gluten-free bread safe for people with coeliac disease?
Yes, gluten-free bread made and labelled to prevent gluten contamination is suitable for people with coeliac disease. Crumbs can transfer gluten during preparation, so use a clean surface and separate utensils and toaster.
Why does gluten-free bread crumble?
Gluten-free bread often crumbles because it lacks gluten, the network that gives wheat bread elasticity and structure. Letting a slice cool fully before cutting and using it lightly warmed can help it hold together.
How should you store gluten-free bread after opening?
Keep gluten-free bread sealed in a cool, dry place after opening, following the package’s storage directions. Gluten-free loaves can dry out quickly, so close the bag tightly and freeze portions you will not use soon.
Can you freeze gluten-free bread?
Yes, gluten-free bread freezes well. Freeze slices with parchment between them or in small airtight portions, so you can take out only what you need and toast it straight from frozen.
How do you make a gluten-free bread sandwich that does not fall apart?
Use gluten-free bread that is slightly warmed or toasted, and avoid overfilling it. Spread a moist filling evenly rather than piling it in the middle, then press the slices together gently before cutting.
Can you use gluten-free bread for French toast?
Yes, gluten-free bread works for French toast. Choose slices that are not too dry, dip them briefly in the egg mixture rather than soaking them, and turn them gently because some gluten-free slices break more easily.
Can you make gluten-free bread at home?
Yes, you can make gluten-free bread at home with gluten-free flours and a recipe designed for them. Binders such as psyllium or xanthan gum help replace some of gluten’s structure; keep utensils and surfaces free of gluten if needed.
Gluten-free bread, thin slice Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.28mg · 2% DV
Biotin
0.38µg · 1% DV
Folate
4.5µg · 1% DV
Minerals
Sodium
105mg · 5% DV
Manganese
0.08mg · 3% DV
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
15mg · 0% DV
Gluten-free bread, thin slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free bread, thin slice
To burn the 60 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free bread, thin slice?
Gluten-free bread, thin slice is a sliced loaf made without gluten-containing grains, often using flours or starches from rice, corn or other gluten-free sources. The exact ingredients vary by product. Its crumb can be drier or more delicate than conventional wheat bread, so a light toast often gives it a sturdier texture for toppings.
It works for breakfast toast, sandwiches or a quick snack, with sweet or savoury toppings. Per 100 g, it provides 48 g of carbohydrates and 3.5 g of protein, so it is mainly a carbohydrate source rather than a protein-rich bread. Pair a slice with eggs, hummus or nut butter and some fruit or vegetables for a more substantial bite.
How Nutritious Is Gluten-free bread, thin slice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free bread, thin slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free bread, thin slice Contain Allergens?
No known major allergens
Which Diets Is Gluten-free bread, thin slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free bread, thin slice Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.