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Gluten-free bread (small) Calories
Gluten-free, small slice, typically made with rice flour, corn flour, or potato starch.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (small) of Gluten-free bread (small) (30 g) has 72 calories. That works out to 240 calories per 100 g. It contains 14.4 g of carbs, 1.1 g of protein, 1.1 g of fat and 1.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gluten-free bread (small) Nutrition Facts
Selected: 1 slice (small) · 30 g
72
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
1.1g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 6% · Fat 14%
Gluten-free bread (small) nutrition facts table · 1 slice (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free bread (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (small) | 30 g | 72 kcal |
| 1 slice (medium) | 45 g | 108 kcal |
| 2 slice (small) | 60 g | 144 kcal |
| 1 slice (large) | 60 g | 144 kcal |
| 1 serving (small) | 60 g | 144 kcal |
| 1 serving (medium) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Gluten-free bread (small)
What is gluten-free bread made from?
Gluten-free bread is usually made with flours or starches such as rice, corn, or potato instead of wheat flour. Recipes often include binders to help the loaf hold together, since it does not have gluten to provide the usual elastic structure.
Why does gluten-free bread crumble so easily?
Gluten-free bread can crumble because it lacks gluten, which gives conventional bread its stretchy, cohesive structure. Handle slices gently, and try lightly toasting them before making a sandwich to help them hold together.
Is gluten-free bread healthier than regular bread?
Not automatically. Gluten-free bread is essential for people who must avoid gluten, but removing gluten alone does not make bread more nutritious; ingredients and the rest of your meals matter more. It may also have a different texture and ingredient mix from wheat bread.
How should you store gluten-free bread?
Follow the package instructions and keep gluten-free bread sealed so it does not dry out. Once opened, an airtight container can help preserve its texture. Discard it if you see mold or notice an unusual smell.
Can you freeze gluten-free bread?
Yes, gluten-free bread freezes well. Freeze slices in a sealed bag, separating them with parchment if you want to take out only one at a time. You can often toast a slice straight from frozen.
Can you toast gluten-free bread?
Yes, toasting gluten-free bread can make the outside crisp and the slice easier to handle. Because it may be more fragile than wheat bread, lift it carefully and use a clean toaster if you need to avoid gluten cross-contact.
Is gluten-free bread safe for people with celiac disease?
It can be, but the bread must be made and handled without gluten cross-contact. Shared toasters, knives, and work surfaces can contaminate a gluten-free slice, so use clean equipment and check that the product is suitable for a strict gluten-free diet.
Does gluten-free bread raise blood sugar?
Yes, gluten-free bread can raise blood sugar; gluten-free does not mean carbohydrate-free. Rice flour, corn flour, and starch-based breads may be digested quickly. If you have diabetes, discuss portions and meal planning with your healthcare professional.
Does gluten-free bread taste different from regular bread?
Often, yes. Gluten-free bread can have a different flavor, density, or crumb because it uses alternative flours and starches rather than wheat. Toasting it can bring out a crispier texture, though taste varies by recipe and brand.
Can you make a sandwich with gluten-free bread?
Yes, but gluten-free bread may break more easily under heavy fillings. Lightly toast the slices first, let them cool, and choose fillings that are not overly wet; these steps help a small slice hold together.
Gluten-free bread (small) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
Folate
6µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
126mg · 5% DV
Manganese
0.06mg · 3% DV
Iron
0.36mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
18mg · 1% DV
Gluten-free bread (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free bread (small)
To burn the 72 calories in 1 slice (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free bread (small)?
Gluten-free bread (small) is a small-slice loaf made without wheat flour, commonly using rice or corn flour, or potato starch instead. Recipes vary, and may include seeds or other ingredients to help bind the loaf. Its flavour and crumb depend on the flour blend.
It can be toasted for breakfast, served alongside soup, or used for a sandwich; in many places, people pair it with eggs, cheese, or spreads. Compared with a typical wheat loaf, it may feel denser, drier, or more crumbly. It is mainly a source of carbohydrates, with relatively modest protein and fibre. One small slice is about 30 g; topping it with vegetables, eggs, or a protein-rich spread makes for a more substantial snack or meal.
How Nutritious Is Gluten-free bread (small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free bread (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free bread (small) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free bread (small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free bread (small) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.