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Gluten-free bread (small) Calories

Gluten-free, small slice, typically made with rice flour, corn flour, or potato starch.

CALORIES

240kcal

75high

POTASSIUM

60mg

FIBER

Gluten-free bread (small) Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

48g

· 81%

Protein

3.5g

· 6%

Fat

3.5g

· 13%

Fiber

Gluten-free bread (small) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.06mg · 5% DV

0.08mg · 5% DV

Minerals

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Phosphorus

35mg · 5% DV

Selenium

2µg · 4% DV

Gluten-free bread (small) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free bread (small) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free bread (small) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free bread (small) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free bread (small) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Gluten-free bread (small)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-free bread (small) — Frequently Asked Questions

How many calories are in small gluten-free bread?

Gluten-free bread provides 240 calories per 100 g. The same amount contains 48 g of carbohydrates, 3.5 g of protein, 3.5 g of fat, and 4 g of fiber.

Is gluten-free bread high glycemic?

Gluten-free bread has a glycemic index of 75, which is considered high. It may raise blood sugar relatively quickly, so portion size can be important.

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Nutrition data compiled from USDA FoodData Central and scientific sources.