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Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Calories
Gluten-free bread made with buckwheat and almond flour, olive oil, and psyllium husk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 8.8 g of carbs, 3 g of protein, 5.2 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Nutrition Facts
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
8.8g
· 3% DV
Protein
3g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 13% · Fat 50%
Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 2 slice (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (small) | 100 g | 240 kcal |
| 1 serving (medium) | 120 g | 288 kcal |
| 1 serving (large) | 180 g | 432 kcal |
| 1 piece (large) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk)
Why does buckwheat and almond flour gluten-free bread crumble?
It often crumbles when the dough lacks enough binding or the loaf is sliced before it has cooled. Psyllium husk helps hold moisture and bind the ingredients; let the loaf cool completely, then use a sharp serrated knife for cleaner slices.
How do you store buckwheat and almond flour gluten-free bread?
Keep it in an airtight container in a cool, dry place if you will eat it soon. For longer storage, slice and freeze it; this makes it easy to take out only what you need and helps prevent the loaf from going stale or moldy.
Can you freeze buckwheat and almond flour gluten-free bread?
Yes, it freezes well when sliced first. Separate the slices with parchment paper, seal them in a freezer-safe bag, and remove portions as needed. You can thaw a slice or toast it straight from frozen.
What does psyllium husk do in gluten-free buckwheat bread?
Psyllium husk absorbs water and helps bind the dough, giving the loaf more structure and making slices less crumbly. It also helps replace some of the elasticity gluten normally provides, so the dough may feel different from conventional wheat bread dough.
Why is buckwheat gluten-free bread dense instead of fluffy?
Without gluten, the dough has less elasticity to trap and hold gas, so the loaf may be denser than wheat bread. Hydrating the psyllium properly and using the recipe’s specified leavening can help, but the texture will still be different.
What does buckwheat and almond flour gluten-free bread taste like?
It usually has a mild, earthy flavor from buckwheat, balanced by the gentle nuttiness of almond flour. Olive oil can add a fruity note. The exact taste and texture vary with the proportions of the flours and how the loaf is baked.
Is buckwheat and almond flour gluten-free bread safe for people with celiac disease?
It can be, provided every ingredient is gluten-free and the bread has not been exposed to gluten through shared equipment or surfaces. For packaged bread, look for a gluten-free certification or clear gluten-free labeling rather than relying on the flour names alone.
Can you toast buckwheat and almond flour gluten-free bread?
Yes, you can toast it; toasting makes the outside crisp and can make a slice easier to handle. Because gluten-free slices may be delicate, lower them gently into the toaster or toast them in a pan to reduce crumbling.
Is buckwheat and almond flour gluten-free bread suitable for people with diabetes?
People with diabetes can include it, but gluten-free does not mean carbohydrate-free or blood-sugar neutral. Buckwheat flour still contains carbohydrates, so portion size and what you eat with the bread matter. Follow the advice of your diabetes care professional for your own plan.
Can you use regular bread recipes to make buckwheat and almond flour gluten-free bread?
Usually not without adjustments. Buckwheat and almond flour do not behave like wheat flour, and they cannot form a gluten network; the recipe needs suitable liquid, a binder such as psyllium, and an appropriate leavening method.
Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
B1
0.06mg · 5% DV
Biotin
1µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Magnesium
30mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
128mg · 6% DV
Potassium ⭐
84mg · 2% DV
Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk)
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk)?
Made with buckwheat flour, almond flour, olive oil and psyllium husk, gluten-free bread offers an alternative to conventional wheat loaves. Buckwheat is not wheat; it gives the crumb a gently earthy flavour, while psyllium helps bind the dough and adds fibre. The result is usually denser and more substantial than a standard sandwich loaf.
Toast a slice for breakfast, use it for sandwiches, or serve it alongside soup. Its flavour pairs well with savoury spreads, eggs and roasted vegetables. It has a notable fibre and fat content, with 7.5 g of protein per 100 g. For a lighter meal, keep the toppings simple and add fresh vegetables.
How Nutritious Is Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
3g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.