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Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Calories
Gluten-free bread made with buckwheat and almond flour, olive oil, and psyllium husk.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
22g
· 37%
Protein
7.5g
· 13%
Fat
13g
· 50%
Fiber
7.5g
Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
75mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk)
Gluten-free bread (buckwheat flour, almond flour, olive oil, psyllium husk) — Frequently Asked Questions
How many calories are in gluten-free buckwheat and almond flour bread?
This gluten-free bread provides 240 calories per 100 g. Per 100 g, it also contains 7.5 g of protein, 22 g of carbohydrates, 13 g of fat, and 7.5 g of fiber.
Is buckwheat and almond flour gluten-free bread low glycemic?
It has a glycemic index of 45, which falls within the low-GI range. It contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.