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Gluten-free boza Calories
Fermented gluten-free grain drink, probiotic, low fat, traditional Turkish beverage
CALORIES
GI
POTASSIUM
FIBER
Gluten-free boza Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
16.5g
· 91%
Protein
1.2g
· 7%
Fat
0.2g
· 2%
Fiber
0.7g
Gluten-free boza Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
7mg · 1% DV
Magnesium
6mg · 1% DV
Selenium
0.5µg · 1% DV
Gluten-free boza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free boza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free boza Contain Allergens?
No known major allergens
Which Diets Is Gluten-free boza Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free boza Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free boza
Gluten-free boza — Frequently Asked Questions
How many calories are in gluten-free boza?
Gluten-free boza provides 75 calories per 100 g. A 100 g serving contains 16.5 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
What is the glycemic index of gluten-free boza?
Gluten-free boza has a glycemic index of 50. It is compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.