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Gluten-Free Bow-Tie Crackers Calories
Crisp crackers made with gluten-free starches and flours, typically containing salt and vegetable oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-Free Bow-Tie Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 4.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gluten-Free Bow-Tie Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Gluten-Free Bow-Tie Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-Free Bow-Tie Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 6 piece (medium) | 30 g | 129 kcal |
| 1 cup (medium) | 30 g | 129 kcal |
| 1 serving (large) | 40 g | 172 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gluten-Free Bow-Tie Crackers
What are gluten-free bow-tie crackers made of?
Gluten-free bow-tie crackers are usually made with gluten-free starches or flours, plus salt and vegetable oil. The exact flour blend varies between products, which can affect their flavor, crispness, and how easily they break.
How do gluten-free bow-tie crackers differ from regular crackers?
Gluten-free bow-tie crackers use gluten-free flours or starches instead of wheat flour. Without wheat gluten to bind the dough, they may have a more delicate, crumbly texture and a different flavor from conventional crackers.
Are gluten-free bow-tie crackers a healthy snack?
Gluten-free bow-tie crackers can be a convenient snack, but being gluten-free does not automatically make them more nutritious. They are often starch-based; pair them with hummus, beans, or another protein- and fiber-rich food for a more filling snack.
Do gluten-free bow-tie crackers help with weight loss?
No, gluten-free bow-tie crackers do not cause weight loss on their own. Their crunchy texture can make them easy to keep eating, so serve a portion rather than snacking from the pack and pair them with a filling dip.
Can gluten-free bow-tie crackers raise blood sugar?
Yes, gluten-free bow-tie crackers can raise blood sugar because their starches are digested into glucose. Eating them with a protein- or fiber-rich food can make a snack more balanced; people managing diabetes should fit them into their individual meal plan.
How should you store gluten-free bow-tie crackers after opening?
Store gluten-free bow-tie crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crispness, so seal the pack promptly rather than leaving it folded or open.
Can you make gluten-free bow-tie crackers at home?
Yes, you can make gluten-free bow-tie crackers at home with gluten-free flour or starch, water, oil, and salt. The dough can be fragile, so roll it evenly and handle the cut pieces gently when shaping them into bows.
What dips go well with gluten-free bow-tie crackers?
Gluten-free bow-tie crackers pair well with hummus, bean dip, salsa, or a creamy cheese dip. Their mild, salty crunch also works alongside soup or a snack board with vegetables and other toppings.
Can you crush gluten-free bow-tie crackers for a crunchy coating?
Yes, crushed gluten-free bow-tie crackers can coat vegetables, fish, or other foods before baking or pan-frying. They may already be salty, so taste the crumbs before adding extra salt to the coating.
Why do gluten-free bow-tie crackers crumble so easily?
Gluten-free bow-tie crackers can crumble because their starch-based dough lacks the gluten that gives wheat crackers flexibility. Handle them gently and keep them sealed in a dry container to help preserve their shape and crunch.
Gluten-Free Bow-Tie Crackers Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.6µg · 2% DV
Vitamin E
0.3mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
204mg · 9% DV
Manganese
0.12mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
36mg · 1% DV
Gluten-Free Bow-Tie Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Bow-Tie Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Bow-Tie Crackers?
Gluten-Free Bow-Tie Crackers are small, bow-shaped savoury crackers made with gluten-free starches and flours rather than wheat flour. They are usually seasoned with salt and made with vegetable oil, then baked until crisp. Their flavour is gently savoury, while the texture is dry and crunchy—well suited to nibbling straight from the pack.
Enjoy them as a snack, alongside a cup of tea, or with cheese, olives or a dip; they also make an easy addition to a lunchbox. They are mainly a source of carbohydrates, with 70 g per 100 g, and provide a little protein. For a more filling snack, pair a modest handful with hummus or another dip, or add them to a plate with fresh vegetables.
How Nutritious Is Gluten-Free Bow-Tie Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Bow-Tie Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Bow-Tie Crackers Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Bow-Tie Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Bow-Tie Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.