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Gluten-free blueberry hazelnut cookie Calories
Provides unsaturated fats from hazelnuts and antioxidants from blueberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free blueberry hazelnut cookie (30 g) has 144 calories. That works out to 481 calories per 100 g. It contains 18.8 g of carbs, 1.9 g of protein, 7 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free blueberry hazelnut cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Gluten-free blueberry hazelnut cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free blueberry hazelnut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 22 g | 106 kcal |
| 1 piece (large) | 45 g | 216 kcal |
| 1 pack (large) | 50 g | 241 kcal |
| 2 piece (double) | 60 g | 289 kcal |
| 1 piece (jumbo) | 65 g | 313 kcal |
| 3 piece (triple) | 90 g | 433 kcal |
| 100 g | 100 g | 481 kcal |
Calculated from 481 calories per 100 g.
Frequently Asked Questions About Gluten-free blueberry hazelnut cookie
How do you make gluten-free blueberry hazelnut cookies?
Make gluten-free blueberry hazelnut cookies by combining a gluten-free flour blend with chopped hazelnuts, blueberries, and the recipe’s wet ingredients. Fold the fruit in gently so it stays intact, shape the dough, and bake until the edges are set and lightly golden.
Can people with coeliac disease eat gluten-free blueberry hazelnut cookies?
Yes, if every ingredient is gluten-free and the cookies are protected from cross-contact during preparation. Shared trays, utensils, or work surfaces can transfer gluten, so a gluten-free recipe alone does not guarantee that a cookie is suitable for someone with coeliac disease.
Why are my gluten-free blueberry hazelnut cookies crumbly?
They are often crumbly because the dough lacks enough moisture or binding. Gluten-free flour blends absorb liquid differently, so let the dough rest briefly and adjust the recipe’s wet ingredients if it remains dry; avoid adding extra flour while shaping.
Can you use fresh blueberries in gluten-free blueberry hazelnut cookies?
Yes, but fresh blueberries can release moisture and make the cookies softer. Fold them in gently at the end to avoid crushing them; dried blueberries give a chewier texture and are easier to distribute evenly through the dough.
How should you store gluten-free blueberry hazelnut cookies?
Store completely cooled gluten-free blueberry hazelnut cookies in an airtight container in a cool, dry place. Moisture can soften them, so keep the container sealed; freeze extras if you want to save them for later.
Can gluten-free blueberry hazelnut cookies be frozen?
Yes, baked gluten-free blueberry hazelnut cookies freeze well. Let them cool completely, separate layers with parchment paper in a sealed container, and thaw at room temperature before serving to help preserve their texture.
What flour works best in gluten-free blueberry hazelnut cookies?
A gluten-free all-purpose flour blend is usually the easiest choice because it combines flours and starches for a more balanced texture. Single flours such as rice flour can behave differently, so use a recipe designed for that flour rather than swapping it one-for-one.
Are gluten-free blueberry hazelnut cookies suitable for people with diabetes?
Not automatically; gluten-free cookies can still contain flour and added sugar that affect blood glucose. The portion and recipe matter, so people managing diabetes should fit the cookie into their individual meal plan.
What can you serve with gluten-free blueberry hazelnut cookies?
Serve gluten-free blueberry hazelnut cookies with coffee, tea, or plain yogurt. The mild drink or yogurt balances the sweet blueberries and toasted hazelnut flavor without competing with the cookie.
How do you stop blueberries sinking in gluten-free blueberry hazelnut cookies?
Use dried blueberries or fold fresh berries into a fairly firm dough just before baking. Mixing them in gently helps keep them whole and spread through the cookies instead of crushing them into wet streaks.
Gluten-free blueberry hazelnut cookie Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B1
0.06mg · 5% DV
Biotin
1.26µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.49mg · 21% DV
Copper
0.14mg · 16% DV
Phosphorus
50mg · 7% DV
Magnesium
25mg · 6% DV
Sodium
74mg · 3% DV
Potassium ⭐
72mg · 2% DV
Gluten-free blueberry hazelnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free blueberry hazelnut cookie
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free blueberry hazelnut cookie?
Gluten-free blueberry hazelnut cookie is a sweet baked treat made with a gluten-free dough, blueberries and hazelnuts. It is a variation on the familiar cookie rather than a dish tied to one particular region, and recipes can differ in how much fruit and nut they include.
The berries bring a gentle tartness, while hazelnuts add a toasted, buttery flavour; the cookie is often crisp at the edges with a softer centre. It works as a snack with tea or coffee, whether served at home or picked up from a bakery. With 481 calories per 100 g, it is an energy-dense sweet, so a single medium cookie can be a satisfying portion. Pair it with unsweetened tea or coffee for a less-sweet snack.
How Nutritious Is Gluten-free blueberry hazelnut cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free blueberry hazelnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free blueberry hazelnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free blueberry hazelnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free blueberry hazelnut cookie Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.54g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.