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Gluten-free bitter almond cookie Calories
Gluten-free, almond-based sweet cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free bitter almond cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 10.8 g of carbs, 2.6 g of protein, 7 g of fat and 1.2 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Gluten-free bitter almond cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
10.8g
· 4% DV
Protein
2.6g
· 5% DV
Fat
7g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 9% · Fat 54%
Gluten-free bitter almond cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free bitter almond cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| ½ piece (half) | 12.5 g | 59 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 3 piece (triple) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Gluten-free bitter almond cookie
What does a gluten-free bitter almond cookie taste like?
A gluten-free bitter almond cookie has a sweet, fragrant almond flavor with a distinctive bitter-almond aroma. Its texture can range from crisp on the outside to chewy or soft inside, depending on the recipe.
What is in a gluten-free bitter almond cookie?
A gluten-free bitter almond cookie is commonly made with ground almonds or almond paste, sugar, and egg whites. Some recipes use food-grade bitter almond flavoring, and ingredients vary between homemade and commercial versions.
How do you make a gluten-free bitter almond cookie?
You can make a gluten-free bitter almond cookie by mixing ground almonds with sugar and egg whites, shaping small portions, and baking until set. Use food-grade bitter almond flavoring rather than raw bitter almonds.
Are raw bitter almonds safe to use in a gluten-free bitter almond cookie?
No, do not use raw bitter almonds in a gluten-free bitter almond cookie. They can contain compounds that release cyanide in the body; use food-grade flavoring or properly processed ingredients intended for eating.
Why is a gluten-free bitter almond cookie bitter?
A gluten-free bitter almond cookie gets its characteristic aroma from bitter almonds or food-grade bitter almond flavoring. The intensity varies with the recipe, so a cookie may taste gently aromatic rather than sharply bitter.
Is a gluten-free bitter almond cookie the same as an amaretti cookie?
Not necessarily. A gluten-free bitter almond cookie may resemble amaretti in its almond-and-sugar base, but the name covers different recipes and textures. Turkish acıbadem-style cookies are a related almond-cookie tradition, not always identical to amaretti.
Why does a gluten-free bitter almond cookie crack on top?
A gluten-free bitter almond cookie can crack as its surface sets while the inside expands during baking. This is common in almond-based cookies; a dry mixture or heavily whipped egg whites can make the cracks more pronounced.
How should you store a gluten-free bitter almond cookie?
Store a gluten-free bitter almond cookie in an airtight container in a cool, dry place once it has completely cooled. Keeping moisture out helps crisp cookies stay crisp, while sealing the container helps softer ones avoid drying out.
Can you freeze a gluten-free bitter almond cookie?
Yes, you can freeze a gluten-free bitter almond cookie after it has cooled completely. Separate the cookies with baking paper in an airtight container, then let them thaw at room temperature before serving.
What can you serve with a gluten-free bitter almond cookie?
A gluten-free bitter almond cookie pairs well with unsweetened tea or coffee, whose slight bitterness balances its sweetness and almond aroma. It also works as a small sweet alongside fruit or after a meal.
Gluten-free bitter almond cookie Vitamins & Minerals
Vitamins
Vitamin E
1.55mg · 10% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
45mg · 2% DV
Potassium ⭐
60mg · 2% DV
Gluten-free bitter almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free bitter almond cookie
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free bitter almond cookie?
Gluten-free bitter almond cookie is a Turkish-style almond sweet, typically made with almonds, sugar and egg whites. Its characteristic bitter-almond aroma comes through clearly; the outside is often lightly crisp, while the centre stays chewy and tender.
In Turkey, these cookies are served with tea, alongside coffee or as a small treat for guests. Almonds give them some protein and fat, but they are still a rich, sweet bake: 100 g provides 470 kcal. Enjoy one with unsweetened tea or black coffee, or offer it as part of a dessert plate when you want just a small sweet bite.
How Nutritious Is Gluten-free bitter almond cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free bitter almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free bitter almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free bitter almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free bitter almond cookie Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.