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Gluten-free bitter almond cookie Calories
Gluten-free, almond-based sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Gluten-free bitter almond cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
43g
· 37%
Protein
10.5g
· 9%
Fat
28g
· 54%
Fiber
4.8g
Gluten-free bitter almond cookie Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
95mg · 23% DV
Iron
2mg · 11% DV
Gluten-free bitter almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free bitter almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free bitter almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free bitter almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free bitter almond cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
16.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.