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Gluten-Free Coconut Lemon Biscuit Calories
Gluten-free sweet biscuit flavored with coconut and lemon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Gluten-Free Coconut Lemon Biscuit (24 g) has 116 calories. That works out to 485 calories per 100 g. It contains 16 g of carbs, 1.2 g of protein, 5.3 g of fat and 0.8 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Coconut Lemon Biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
116
KCAL / 24G
Carbs
16g
· 6% DV
Protein
1.2g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Gluten-Free Coconut Lemon Biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.98 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Gluten-Free Coconut Lemon Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 116 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 4 piece (large) | 48 g | 233 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 6 piece (extra large) | 72 g | 349 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (mini) | 120 g | 582 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Gluten-Free Coconut Lemon Biscuit
How do you make gluten-free coconut lemon biscuits at home?
You can make gluten-free coconut lemon biscuits with a gluten-free flour blend, desiccated coconut, lemon zest, sugar, fat and a binder such as egg. Mix, shape and bake until lightly golden; the exact texture changes with the flour blend and the amount of coconut.
Why do gluten-free coconut lemon biscuits turn out dry?
Gluten-free coconut lemon biscuits can turn dry when the dough has too much flour or coconut, or is baked for too long. Measure the dry ingredients carefully and take the biscuits out when their edges are set; they may firm up further as they cool.
Can I use coconut flour in gluten-free coconut lemon biscuits?
Not as a one-to-one replacement for the gluten-free flour blend. Coconut flour absorbs much more liquid, so swapping it directly can make coconut lemon biscuits dry and crumbly; use a recipe specifically developed for coconut flour.
How long do gluten-free coconut lemon biscuits keep after opening?
Gluten-free coconut lemon biscuits keep best in an airtight container in a cool, dry place. Once opened, close the packet tightly or transfer the biscuits to a sealed container; exposure to humidity can make them lose their crisp texture.
Can you freeze gluten-free coconut lemon biscuits?
Yes, you can freeze gluten-free coconut lemon biscuits in an airtight container, separating layers so they do not stick together. Thaw them at room temperature; a brief warm-up can help bring back some crispness if they soften.
Can I make gluten-free coconut lemon biscuits without refined sugar?
Yes, you can make gluten-free coconut lemon biscuits with a suitable alternative sweetener, but the texture may change because sugar also helps biscuits brown and crisp. Choose a recipe tested with that sweetener rather than replacing sugar in equal amounts by guesswork.
What gives gluten-free coconut lemon biscuits their lemon flavour?
Lemon zest gives gluten-free coconut lemon biscuits a fresh, fragrant flavour, while lemon juice adds tartness and moisture. Packaged versions may use lemon flavouring instead, so the precise source of the flavour varies by product.
Why do gluten-free coconut lemon biscuits crumble when handled?
Gluten-free coconut lemon biscuits can crumble because gluten-free dough lacks the elastic structure that holds many wheat biscuits together. For homemade biscuits, chilling the dough before baking and using enough binder can help them hold their shape.
Are gluten-free coconut lemon biscuits a good snack for weight loss?
They can fit into a weight-conscious eating plan, but gluten-free coconut lemon biscuits are still a sweet biscuit and may be less filling than a snack with protein or fruit. Pairing one with yogurt or fruit can make the snack more satisfying.
What can you serve with gluten-free coconut lemon biscuits?
Gluten-free coconut lemon biscuits go well with black tea, coffee or a mild herbal tea. Their bright lemon flavour also pairs nicely with plain yogurt and fresh berries when you want to serve them as part of a simple dessert.
Gluten-Free Coconut Lemon Biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.29mg · 2% DV
B3
0.26mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Sodium
77mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
34mg · 1% DV
Gluten-Free Coconut Lemon Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Coconut Lemon Biscuit
To burn the 116 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Coconut Lemon Biscuit?
Gluten-Free Coconut Lemon Biscuit is a sweet biscuit flavoured with coconut and lemon, made without gluten-containing ingredients. Coconut brings a mellow, fragrant richness, while lemon adds a bright note; the biscuit may be crisp or slightly tender depending on the recipe.
Enjoy it with tea or coffee, as a small snack, or alongside fruit or yoghurt. It is a sweet, energy-dense choice, with 485 kcal per 100 g, so a modest portion may suit you better if you are watching how much you snack on. The listed serving—about two medium biscuits, or 24 g—makes an easy portion, and an unsweetened drink pairs well with its sweetness.
How Nutritious Is Gluten-Free Coconut Lemon Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Coconut Lemon Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Coconut Lemon Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Coconut Lemon Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Coconut Lemon Biscuit Fat Profile
SATURATED
2.98g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.