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Gluten-Free Basil Seed Crackers Calories
Gluten-free crunchy crackers with seeds and basil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-Free Basil Seed Crackers (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 17.3 g of carbs, 2.8 g of protein, 6.2 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Basil Seed Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
136
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
2.8g
· 6% DV
Fat
6.2g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Gluten-Free Basil Seed Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-Free Basil Seed Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 136 kcal |
| 2 piece (mini) | 12 g | 54 kcal |
| 4 piece (small) | 20 g | 90 kcal |
| 6 piece (medium) | 30 g | 136 kcal |
| 1 cup (whole) | 45 g | 203 kcal |
| 10 piece (large) | 50 g | 226 kcal |
| 1 pack (whole) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Gluten-Free Basil Seed Crackers
What can you put on gluten-free basil seed crackers?
Gluten-free basil seed crackers pair well with hummus, soft cheese, avocado, or sliced tomato. Spread toppings just before eating so the crackers stay crisp, or serve them alongside a dip for a simple snack or appetizer.
What are gluten-free basil seed crackers made of?
Gluten-free basil seed crackers commonly use a gluten-free flour or starch, basil, seeds, oil, and water. Recipes vary, and the exact seed blend and flour depend on the product, so the name alone does not identify every ingredient.
How are gluten-free basil seed crackers different from regular crackers?
Gluten-free basil seed crackers are made without gluten-containing grains, while many standard crackers use wheat flour. Basil adds an herbal note and the seeds add crunch, but the texture and flavor vary with the flour and seed blend.
How should you store gluten-free basil seed crackers after opening?
Keep gluten-free basil seed crackers in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so close the package promptly and avoid storing them near a steaming kettle or other humid area.
Can you make gluten-free basil seed crackers at home?
Yes, you can make gluten-free basil seed crackers by mixing gluten-free flour, water, a little oil, chopped basil, and seeds into a dough. Roll it thin, cut it into pieces, and bake until crisp; a thin, even layer helps them bake consistently.
Can gluten-free basil seed crackers replace bread?
Gluten-free basil seed crackers can stand in for bread with dips or toppings, but they are brittle and do not work as a sandwich base. For a more filling meal, pair them with a protein-rich food rather than relying on crackers alone.
Are gluten-free basil seed crackers suitable for people with diabetes?
People with diabetes can include gluten-free basil seed crackers, but gluten-free does not mean carbohydrate-free or blood-sugar neutral. Pairing a portion with protein or vegetables may make a snack more balanced; follow the serving plan recommended for your needs.
Are gluten-free basil seed crackers good for weight loss?
Gluten-free basil seed crackers are not a weight-loss food by themselves. Their crunchy texture can make it easy to keep snacking, so serve a portion with a filling topping such as hummus or cottage cheese instead of eating from the package.
Do gluten-free basil seed crackers go well with soup?
Yes, gluten-free basil seed crackers make a crisp accompaniment to soup, especially tomato or vegetable soup. Serve them on the side rather than leaving them in the bowl, since they soften quickly when they absorb liquid.
Can you freeze gluten-free basil seed crackers?
Freezing gluten-free basil seed crackers is usually unnecessary and can make them lose their crisp texture as they thaw. An airtight container in a dry cupboard is a better option; if they do become soft, briefly warming them in the oven can help.
Gluten-Free Basil Seed Crackers Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
Biotin
1.56µg · 5% DV
B1
0.06mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
95mg · 14% DV
Copper
0.12mg · 13% DV
Magnesium
43mg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
79mg · 2% DV
Gluten-Free Basil Seed Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Basil Seed Crackers
To burn the 136 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Basil Seed Crackers?
Gluten-Free Basil Seed Crackers are thin, crisp crackers made with gluten-free ingredients and flavoured with basil and seeds. They work as a savoury snack on their own, or alongside cheese, hummus and other dips; you can also crumble them over soup in place of croutons. Their savoury, herby flavour suits a picnic, lunchbox or casual drinks spread, and they pair well with fresh vegetables. Seeds contribute fibre and some protein, while the crackers are relatively energy-dense: a 100 g portion provides 452 kcal. For a lighter snack, serve a few with sliced vegetables or a fresh dip rather than relying on them alone.
How Nutritious Is Gluten-Free Basil Seed Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Basil Seed Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Basil Seed Crackers Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Basil Seed Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Basil Seed Crackers Fat Profile
SATURATED
0.69g
MONOUNSATURATED
2.13g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.