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Gluten-Free Barilla Pasta Calories
Gluten-free, corn and rice based pasta
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gluten-Free Barilla Pasta (70 g) has 245 calories. That works out to 350 calories per 100 g. It contains 54.6 g of carbs, 4.9 g of protein, 1 g of fat and 1.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Barilla Pasta Nutrition Facts
Selected: 1 cup (medium) · 70 g
245
KCAL / 70G
Carbs
54.6g
· 20% DV
Protein
4.9g
· 10% DV
Fat
1g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Gluten-Free Barilla Pasta nutrition facts table · 1 cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 1.8 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gluten-Free Barilla Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 245 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 cup (small) | 50 g | 175 kcal |
| 1 piece (medium) | 60 g | 210 kcal |
| 1 serving (medium) | 85 g | 298 kcal |
| 1 piece (large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (large) | 100 g | 350 kcal |
| 1 serving (large) | 125 g | 438 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Gluten-Free Barilla Pasta
Is Gluten-Free Barilla Pasta safe for people with celiac disease?
Yes, Gluten-Free Barilla Pasta is made for people avoiding gluten, including those with celiac disease. Prevent cross-contact by using a clean pot, colander, and serving utensils, and confirm the gluten-free marking on the package you bought.
How do you cook Gluten-Free Barilla Pasta so it stays firm?
Boil Gluten-Free Barilla Pasta in plenty of water and follow the cooking time on its package. Stir it when first added and check it near the end of cooking; draining it promptly helps keep the corn-and-rice pasta from becoming too soft.
What is Gluten-Free Barilla Pasta made from?
Gluten-Free Barilla Pasta is based on corn and rice. The precise ingredient list can vary by shape or market, so read the package if you need to avoid a particular ingredient or are checking for cross-contact information.
Does Gluten-Free Barilla Pasta taste different from wheat pasta?
Yes, Gluten-Free Barilla Pasta can taste and feel somewhat different from wheat pasta. Its corn-and-rice base gives it a distinct grain flavor and texture, and cooking it only until just tender helps avoid a soft, gummy result.
How long should you cook Gluten-Free Barilla Pasta?
Use the time printed on the package for your specific shape of Gluten-Free Barilla Pasta. Cooking times can differ between shapes, so taste a piece near the end and drain it when it is tender but still holds its form.
What sauce goes well with Gluten-Free Barilla Pasta?
Tomato sauce, pesto, and olive-oil-based vegetable sauces all pair well with Gluten-Free Barilla Pasta. Toss the drained pasta with warm sauce straight away; this helps the sauce coat it before the surface dries or sticks together.
Can you make pasta salad with Gluten-Free Barilla Pasta?
Yes, Gluten-Free Barilla Pasta works in pasta salad. Cook it until just tender rather than very soft, drain it promptly, and let it cool before mixing in the dressing and other ingredients.
Should you rinse Gluten-Free Barilla Pasta after cooking?
Usually, no. Rinsing Gluten-Free Barilla Pasta removes surface starch that can help sauce cling to it. For a cold pasta salad, though, a brief rinse can cool the pasta and stop it from continuing to cook.
How should you store leftover Gluten-Free Barilla Pasta?
Put leftover Gluten-Free Barilla Pasta in a covered container in the refrigerator rather than leaving it out. A little sauce can help keep it from drying; reheat leftovers until hot, adding water or sauce if needed.
Can you freeze cooked Gluten-Free Barilla Pasta?
Yes, you can freeze cooked Gluten-Free Barilla Pasta, although its texture may soften after thawing. Freeze it in a sealed container, ideally with sauce, and reheat it gently so the pasta does not break apart.
Gluten-Free Barilla Pasta Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
B6
0.03mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Zinc
0.35mg · 3% DV
Potassium ⭐
21mg · 1% DV
Sodium
2.1mg · 0% DV
Gluten-Free Barilla Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Barilla Pasta
To burn the 245 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Barilla Pasta?
Gluten-Free Barilla Pasta is a dried pasta from Barilla’s gluten-free range, made with corn- and rice-based ingredients rather than wheat. It keeps the familiar pasta shapes and is used much like other dried pasta.
Cook it until pleasantly firm, then pair it with a tomato sauce, pesto, vegetables or a simple dressing. In Italy, pasta is commonly served as a first course, while elsewhere it often anchors a main meal; a green salad or roasted vegetables make easy accompaniments. It is mainly a source of carbohydrates, with 7 g of protein per 100 g. Add beans, tofu, eggs or another protein-rich topping if you want a more filling plate.
How Nutritious Is Gluten-Free Barilla Pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Barilla Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Barilla Pasta Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Barilla Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Barilla Pasta Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.