Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-Free Baguette Calories
Gluten-free bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-Free Baguette (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 17.5 g of carbs, 1.2 g of protein, 1.1 g of fat and 1.6 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gluten-Free Baguette Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
17.5g
· 6% DV
Protein
1.2g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 6% · Fat 11%
Gluten-Free Baguette nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 161 mg | 7% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Gluten-Free Baguette?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 2 slice (double) | 70 g | 175 kcal |
| 1 piece (small) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 piece (medium) | 125 g | 313 kcal |
| 1 piece (large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Gluten-Free Baguette
What is a Gluten-Free Baguette made from?
A Gluten-Free Baguette is usually made with rice, corn, or another gluten-free flour, often combined with starches and a binder. Yeast and water help it rise, while binders such as psyllium or xanthan gum help hold the crumb together.
Why is a Gluten-Free Baguette often denser than a regular baguette?
A Gluten-Free Baguette lacks the gluten network that gives wheat dough its stretch and airy structure. Starches and binders can improve the texture, but the loaf may still be denser or more delicate than a conventional baguette.
How do you make a Gluten-Free Baguette crusty again?
Reheat a Gluten-Free Baguette in the oven to refresh its crust. Lightly dampen the outside or wrap it loosely in foil at first, then uncover it near the end so the crust crisps without the inside drying out.
Can you freeze a Gluten-Free Baguette?
Yes, a Gluten-Free Baguette freezes well, especially when sliced before freezing. Seal the slices in an airtight freezer bag and take out only what you need; they can be toasted from frozen or thawed at room temperature.
How should you store a Gluten-Free Baguette after opening?
Keep a Gluten-Free Baguette sealed in a cool, dry place and follow the package directions. Once opened, it can dry out faster than expected, so an airtight container helps; freeze it if you will not finish it soon.
Why does a Gluten-Free Baguette crumble when sliced?
A Gluten-Free Baguette can crumble because it has no gluten to bind the crumb into an elastic structure. Let it cool completely before slicing, and use a sharp serrated knife with a gentle sawing motion.
Can you make a Gluten-Free Baguette at home?
Yes, you can make a Gluten-Free Baguette at home with a suitable flour blend, yeast, water, and a binder. The dough is often wetter and stickier than wheat dough, so shape it with wet hands rather than adding lots of extra flour.
What fillings work best in a Gluten-Free Baguette sandwich?
Cheese, eggs, roasted vegetables, and deli fillings all work well in a Gluten-Free Baguette sandwich. Toast the bread lightly first if it is fragile, and avoid overloading it with wet ingredients that can make the crumb break apart.
Can a Gluten-Free Baguette be used for garlic bread or bruschetta?
Yes, a Gluten-Free Baguette works for garlic bread and bruschetta. Slice it gently, brush with oil, and toast until firm before adding toppings; this helps the pieces hold together and keeps moist toppings from soaking through.
Is a bakery Gluten-Free Baguette safe for someone with celiac disease?
Not always: a Gluten-Free Baguette can be exposed to wheat through shared mixers, ovens, surfaces, or utensils. Someone with celiac disease should choose bread made and handled with controls against cross-contact, rather than relying on the product name alone.
Gluten-Free Baguette Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.63mg · 4% DV
Folate
12.25µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
161mg · 7% DV
Selenium
3.5µg · 6% DV
Manganese
0.11mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
33mg · 1% DV
Gluten-Free Baguette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Baguette
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Baguette?
A Gluten-Free Baguette is a gluten-free take on the long, slender French loaf, made with a blend of alternative flours and starches rather than conventional wheat flour. Recipes vary, so the crumb may be softer or denser and the crust more or less crisp depending on the loaf.
In France, baguette is a familiar everyday bread; gluten-free versions are useful for sandwiches or alongside a meal. Elsewhere, you can serve one with soup, cheese or eggs, or toast slices for breakfast. It is mainly a source of carbohydrate, with 4.5 g of fibre per 100 g. If the loaf seems dry, warming or toasting it can improve its texture.
How Nutritious Is Gluten-Free Baguette?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Baguette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Baguette Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Baguette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Baguette Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Compare Gluten-Free Baguette
Foods Similar to Gluten-Free Baguette
Have another question about Gluten-Free Baguette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.