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Gluten-free aşure Calories
Traditional gluten-free dessert made with legumes, dried fruits, and nuts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Gluten-free aşure (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 48.2 g of carbs, 6.4 g of protein, 4.8 g of fat and 6.2 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Gluten-free aşure Nutrition Facts
Selected: 1 bottle (medium) · 200 g
256
KCAL / 200G
Carbs
48.2g
· 18% DV
Protein
6.4g
· 13% DV
Fat
4.8g
· 6% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Gluten-free aşure nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 6.2 g | 22% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Gluten-free aşure?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 256 kcal |
| 1 tablespoon (mini) | 20 g | 26 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 180 g | 230 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 bottle (large) | 300 g | 384 kcal |
| 1 pack (jumbo) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Gluten-free aşure
What is gluten-free aşure?
Gluten-free aşure is a version of the traditional Turkish pudding made without wheat. It combines ingredients such as legumes, rice, dried fruit and nuts, and is often prepared for sharing during Muharram.
What is gluten-free aşure made of?
Gluten-free aşure is typically made with chickpeas, beans, rice, dried apricots, raisins and figs, simmered with water and often sugar. Cinnamon, pomegranate seeds and nuts are common toppings; omit nuts if serving someone with a tree-nut allergy.
Why is aşure also called Noah’s pudding?
Aşure is often called Noah’s pudding because a popular tradition links it to the story of Noah’s Ark and a dish made from the remaining provisions. The exact origin is uncertain, but the name is widely used in English.
How do you make gluten-free aşure?
To make gluten-free aşure, cook the legumes and rice until tender, then simmer them with dried fruit and water until the mixture thickens. Use clean cookware and gluten-free ingredients, and add toppings such as cinnamon or pomegranate before serving.
Is gluten-free aşure safe for people with celiac disease?
Gluten-free aşure can suit people with celiac disease if every ingredient is gluten-free and cross-contact is avoided. Check packaged ingredients and use clean pots, utensils and serving dishes; ask restaurants how they prepare and serve it.
How long does gluten-free aşure last in the fridge?
Gluten-free aşure keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking rather than leaving it out for hours, and take out only the portion you plan to serve.
Can you freeze gluten-free aşure?
Yes, gluten-free aşure can be frozen in airtight, single-serving containers. Its rice and legumes may become softer and the texture may change after thawing, so defrost it in the refrigerator and stir well before serving.
Why is gluten-free aşure served during Muharram?
Gluten-free aşure is served during Muharram because it lets people who avoid wheat take part in the aşure-sharing tradition. Families commonly make the pudding around the Day of Ashura and offer portions to neighbors, friends and relatives.
Can people with diabetes eat gluten-free aşure?
People with diabetes may be able to include a small portion of gluten-free aşure, but gluten-free does not mean sugar-free. Dried fruit and added sugar can raise blood glucose, so anyone managing diabetes should follow their individual meal plan.
What toppings go on gluten-free aşure?
Common toppings for gluten-free aşure include cinnamon, pomegranate seeds, hazelnuts, walnuts, pistachios and dried fruit. Choose toppings that suit your guests, and keep nut toppings separate when serving anyone with a tree-nut allergy.
Gluten-free aşure Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
Folate
36µg · 9% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.64mg · 28% DV
Phosphorus
144mg · 21% DV
Magnesium
56mg · 13% DV
Potassium ⭐
336mg · 10% DV
Sodium
36mg · 2% DV
Gluten-free aşure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free aşure
To burn the 256 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free aşure?
Gluten-free aşure is a gluten-free take on aşure, the Turkish pudding traditionally made for Muharram. It brings together legumes, dried fruit and nuts, with gluten-free ingredients used in place of wheat or other gluten-containing grains. Slow cooking softens the ingredients into a thick, spoonable mixture, while the fruit lends gentle sweetness and the nuts add a little crunch.
It is commonly served chilled or at room temperature, often topped with cinnamon, pomegranate seeds or extra nuts, and shared with neighbours and family. Outside Turkey, it makes a distinctive dessert to serve after a meal or alongside tea. Legumes and fruit contribute fibre; at 128 calories per 100 g, a modest bowl is an easy way to enjoy its varied textures without overloading it with toppings.
How Nutritious Is Gluten-free aşure?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free aşure Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free aşure Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free aşure Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free aşure Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.48g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.