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Gluten-free aşure Calories
Traditional gluten-free dessert made with legumes, dried fruits, and nuts
CALORIES
GI
POTASSIUM
FIBER
Gluten-free aşure Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.1g
· 74%
Protein
3.2g
· 10%
Fat
2.4g
· 16%
Fiber
3.1g
Gluten-free aşure Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Gluten-free aşure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free aşure Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free aşure Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free aşure Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free aşure Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.