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Gluten-free apricot almond cookie Calories
Gluten-free sweet cookie with almond and apricot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free apricot almond cookie (22 g) has 103 calories. That works out to 468 calories per 100 g. It contains 13.5 g of carbs, 1.6 g of protein, 4.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free apricot almond cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
103
KCAL / 22G
Carbs
13.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Gluten-free apricot almond cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free apricot almond cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 103 kcal |
| 1 piece (mini) | 12 g | 56 kcal |
| 1 piece (small) | 18 g | 84 kcal |
| 1 piece (large) | 30 g | 140 kcal |
| 1 serving (small) | 35 g | 164 kcal |
| 2 piece (double) | 44 g | 206 kcal |
| 1 serving (medium) | 55 g | 257 kcal |
| 3 piece (triple) | 66 g | 309 kcal |
| 1 serving (large) | 85 g | 398 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Gluten-free apricot almond cookie
What is in a gluten-free apricot almond cookie?
A gluten-free apricot almond cookie is typically made with almonds or almond flour, apricots, egg, and a sweetener. Recipes may also include butter or oil and a raising agent, so the exact ingredients and texture vary from one version to another.
How do you make a gluten-free apricot almond cookie?
To make a gluten-free apricot almond cookie, mix almond flour, chopped apricots, egg, and a sweetener into a dough, shape it, and bake. Cutting the fruit into small pieces helps it spread evenly and makes the cookies easier to shape.
Can you use fresh apricots in a gluten-free apricot almond cookie?
Yes, but dried apricots are often easier to use in a gluten-free apricot almond cookie because they add less moisture to the dough. If using fresh fruit, chop it finely and drain excess juice to help prevent a soft, fragile cookie.
Why does a gluten-free apricot almond cookie crumble?
A gluten-free apricot almond cookie can crumble if the dough lacks enough binder or if the cookie is moved while hot. Follow the recipe’s egg amount and let the cookies cool on the baking tray first; almond-flour dough firms as it cools.
Can you make a gluten-free apricot almond cookie without almond flour?
Yes, but a gluten-free apricot almond cookie made without almond flour needs a recipe designed for a different flour. Almond flour contributes fat and moisture, so swapping it cup-for-cup for another flour can leave the dough dry or change how the cookies hold together.
How should you store a gluten-free apricot almond cookie?
Store a gluten-free apricot almond cookie in a sealed container in a cool, dry place once it has cooled completely. Packing it while warm traps steam and can soften the cookie, while humidity can also affect its texture.
Can you freeze a gluten-free apricot almond cookie?
Yes, a gluten-free apricot almond cookie can be frozen. Let the cookies cool fully, then pack them in an airtight freezer-safe container; thaw at room temperature, and briefly warm them in the oven if you want to refresh their crispness.
Is a gluten-free apricot almond cookie a healthy snack?
A gluten-free apricot almond cookie can be an enjoyable snack, but it is still a sweet baked treat rather than a substitute for a balanced meal. Almonds and apricots contribute flavor and nutrients, while added sweeteners and the overall portion also matter.
Does a gluten-free apricot almond cookie raise blood sugar?
Yes, a gluten-free apricot almond cookie can raise blood sugar because its carbohydrates come from ingredients such as apricots, flour, and sweetener. The effect varies with the recipe and serving, so people managing diabetes should account for it in their individual meal plan.
What can you serve with a gluten-free apricot almond cookie?
A gluten-free apricot almond cookie pairs well with coffee, tea, or plain yogurt. The mild tang of the apricot and the nutty flavor work particularly well with unsweetened drinks, which balance the cookie’s sweetness without adding another sugary topping.
Gluten-free apricot almond cookie Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
Biotin
0.88µg · 3% DV
B3
0.4mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
46mg · 2% DV
Potassium ⭐
45mg · 1% DV
Gluten-free apricot almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free apricot almond cookie
To burn the 103 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free apricot almond cookie?
A gluten-free apricot almond cookie is a sweet biscuit made with a gluten-free dough and featuring almonds and apricot. Depending on the recipe, it may be tender or crisp, with the fruit’s gentle sweetness balanced by the nutty flavour of almond. It is a variation on the familiar cookie rather than a dish tied to one particular region.
Enjoy it with tea or coffee as an afternoon treat, or pack one for a small snack. It is an energy-dense sweet, so a medium piece (about 22 g) makes a practical portion; pairing it with an unsweetened drink keeps the snack simple.
How Nutritious Is Gluten-free apricot almond cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free apricot almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free apricot almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free apricot almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free apricot almond cookie Fat Profile
SATURATED
1.34g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.