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Gluten-free apple pie dessert made with apples, sugar, and gluten-free crust.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Gluten-free apple pie (110 g) has 292 calories. That works out to 265 calories per 100 g. It contains 43.8 g of carbs, 2.3 g of protein, 12.3 g of fat and 2.5 g of fiber. Its 2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 110 g
292
KCAL / 110G
Carbs
43.8g
· 16% DV
Protein
2.3g
· 5% DV
Fat
12.3g
· 16% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 3% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 4.51 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 292 kcal |
| 1 piece (small) | 55 g | 146 kcal |
| 1 slice (thin) | 70 g | 186 kcal |
| 1 serving (small) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (diced) | 125 g | 331 kcal |
| 1 serving (large) | 140 g | 371 kcal |
| 1 slice (thick) | 150 g | 398 kcal |
| 1 piece (large) | 220 g | 583 kcal |
Calculated from 265 calories per 100 g.
Gluten-free apple pie is made by filling a gluten-free pastry crust with apples, sugar, and spices, then baking until the crust is golden and the filling is tender. Chill the dough before rolling to make it easier to handle.
Firm, tart-sweet apples that hold their shape are best for gluten-free apple pie. A mix of apple varieties can add depth of flavor; avoid very soft apples if you want distinct pieces in the filling.
To keep gluten-free apple pie crust from crumbling, handle it between sheets of parchment paper and chill it before shaping. Gluten-free dough lacks gluten’s elastic network, so it is more fragile than conventional pie dough.
Keep gluten-free apple pie’s bottom crust from getting soggy by using a thick, cooled filling and baking the pie on a preheated metal baking sheet. If the apples are juicy, drain excess liquid before adding them.
No, you do not have to cook apples before adding them to gluten-free apple pie. Raw sliced apples work well when cut evenly; briefly cooking them first reduces excess moisture and gives the filling a softer texture.
Yes, gluten-free apple pie can be baked a day ahead and kept covered in the refrigerator. Reheat it in the oven before serving to refresh the crust, rather than microwaving the whole pie.
Yes, gluten-free apple pie freezes well once it has cooled completely. Wrap the whole pie or individual slices tightly, freeze in an airtight container, and thaw in the refrigerator before reheating.
Reheat gluten-free apple pie in a moderate oven until warmed through; this helps the crust regain some crispness. Cover the edges loosely if they are browning too quickly, and avoid overheating individual slices in the microwave, which can soften the pastry.
Yes, gluten-free apple pie can be made without eggs by using an egg-free crust recipe and brushing the top with milk or a plant-based alternative for browning. Choose a recipe designed for the substitute, since egg-free gluten-free dough can be especially delicate.
Gluten-free apple pie filling is often runny because the apples release more juice than the crust can absorb. Drain or cook down excess apple liquid, and mix a little cornstarch into the filling before baking to help it set.
Vitamins
Biotin
1.98µg · 7% DV
Vitamin E
0.77mg · 5% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
198mg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.15mg · 7% DV
Selenium
3.52µg · 6% DV
Potassium ⭐
127mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 292 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gluten-free apple pie pairs a sweet apple filling with a crust made from gluten-free flour rather than wheat flour. The apples soften as they bake, bringing a fruity, gently tart note to the dessert. Depending on the recipe, the crust may be tender or more crumbly than a conventional pie crust. Apple pie is familiar across North America and Europe, with many local variations.
It is usually served as a dessert, warm or at room temperature; cream, ice cream or custard are common accompaniments, while a plain slice also goes well with tea or coffee. The pastry and sugar make it relatively energy- and carbohydrate-dense, with modest fibre. For a lighter serving, keep the slice small and skip rich toppings; if gluten avoidance matters, check the product’s gluten-free labelling.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.51g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.09g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.