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A round pie with a golden-brown, crumbly crust and woven pastry strips across the top, with soft apple slices visible through the gaps.

Gluten-free apple pie Calories

Gluten-free apple pie dessert made with apples, sugar, and gluten-free crust.

In season: Autumn · Winter

CALORIES · 100 G

265kcal

GI

58medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.3g

Quick answer

1 slice (medium) of Gluten-free apple pie (110 g) has 292 calories. That works out to 265 calories per 100 g. It contains 43.8 g of carbs, 2.3 g of protein, 12.3 g of fat and 2.5 g of fiber. Its 2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Gluten-free apple pie Nutrition Facts

Selected: 1 slice (medium) · 110 g

292

KCAL / 110G

Carbs

43.8g

· 16% DV

Protein

2.3g

· 5% DV

Fat

12.3g

· 16% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 3% · Fat 38%

Gluten-free apple pie nutrition facts table · 1 slice (medium) (110 g)

NutrientAmount% DV
Calories292 kcal
Total fat12.3 g16%
Saturated fat4.51 g23%
Trans fat0.11 g
Sodium198 mg9%
Total carbohydrate43.8 g16%
Fiber2.5 g9%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Gluten-free apple pie?

ServingAmountCalories
1 slice (medium)110 g292 kcal
1 piece (small)55 g146 kcal
1 slice (thin)70 g186 kcal
1 serving (small)90 g239 kcal
100 g100 g265 kcal
1 cup (diced)125 g331 kcal
1 serving (large)140 g371 kcal
1 slice (thick)150 g398 kcal
1 piece (large)220 g583 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Gluten-free apple pie

How do you make gluten-free apple pie?

Gluten-free apple pie is made by filling a gluten-free pastry crust with apples, sugar, and spices, then baking until the crust is golden and the filling is tender. Chill the dough before rolling to make it easier to handle.

Which apples are best for gluten-free apple pie?

Firm, tart-sweet apples that hold their shape are best for gluten-free apple pie. A mix of apple varieties can add depth of flavor; avoid very soft apples if you want distinct pieces in the filling.

How do you stop gluten-free apple pie crust from crumbling?

To keep gluten-free apple pie crust from crumbling, handle it between sheets of parchment paper and chill it before shaping. Gluten-free dough lacks gluten’s elastic network, so it is more fragile than conventional pie dough.

How do you keep the bottom crust of gluten-free apple pie from getting soggy?

Keep gluten-free apple pie’s bottom crust from getting soggy by using a thick, cooled filling and baking the pie on a preheated metal baking sheet. If the apples are juicy, drain excess liquid before adding them.

Do you need to cook apples before putting them in gluten-free apple pie?

No, you do not have to cook apples before adding them to gluten-free apple pie. Raw sliced apples work well when cut evenly; briefly cooking them first reduces excess moisture and gives the filling a softer texture.

Can gluten-free apple pie be made ahead of time?

Yes, gluten-free apple pie can be baked a day ahead and kept covered in the refrigerator. Reheat it in the oven before serving to refresh the crust, rather than microwaving the whole pie.

Can you freeze gluten-free apple pie?

Yes, gluten-free apple pie freezes well once it has cooled completely. Wrap the whole pie or individual slices tightly, freeze in an airtight container, and thaw in the refrigerator before reheating.

How should gluten-free apple pie be reheated?

Reheat gluten-free apple pie in a moderate oven until warmed through; this helps the crust regain some crispness. Cover the edges loosely if they are browning too quickly, and avoid overheating individual slices in the microwave, which can soften the pastry.

Can you make gluten-free apple pie without eggs?

Yes, gluten-free apple pie can be made without eggs by using an egg-free crust recipe and brushing the top with milk or a plant-based alternative for browning. Choose a recipe designed for the substitute, since egg-free gluten-free dough can be especially delicate.

Why is the filling of gluten-free apple pie runny?

Gluten-free apple pie filling is often runny because the apples release more juice than the crust can absorb. Drain or cook down excess apple liquid, and mix a little cornstarch into the filling before baking to help it set.

Gluten-free apple pie Vitamins & Minerals

Vitamins

Biotin

1.98µg · 7% DV

Vitamin E

0.77mg · 5% DV

B1

0.06mg · 5% DV

B6

0.07mg · 4% DV

Minerals

Sodium

198mg · 9% DV

Copper

0.07mg · 8% DV

Manganese

0.15mg · 7% DV

Selenium

3.52µg · 6% DV

Potassium ⭐

127mg · 4% DV

Gluten-free apple pie Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free apple pie

To burn the 292 calories in 1 slice (medium) (110 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free apple pie?

Gluten-free apple pie pairs a sweet apple filling with a crust made from gluten-free flour rather than wheat flour. The apples soften as they bake, bringing a fruity, gently tart note to the dessert. Depending on the recipe, the crust may be tender or more crumbly than a conventional pie crust. Apple pie is familiar across North America and Europe, with many local variations.

It is usually served as a dessert, warm or at room temperature; cream, ice cream or custard are common accompaniments, while a plain slice also goes well with tea or coffee. The pastry and sugar make it relatively energy- and carbohydrate-dense, with modest fibre. For a lighter serving, keep the slice small and skip rich toppings; if gluten avoidance matters, check the product’s gluten-free labelling.

How Nutritious Is Gluten-free apple pie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free apple pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free apple pie Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free apple pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free apple pie Fat Profile

SATURATED

4.51g

MONOUNSATURATED

4.62g

POLYUNSATURATED

2.09g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.