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Gluten-free apple dessert Calories
Gluten-free, apple-based dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-free apple dessert (140 g) has 140 calories. That works out to 100 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gluten-free apple dessert Nutrition Facts
Selected: 1 serving (medium) · 140 g
140
KCAL / 140G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Gluten-free apple dessert nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-free apple dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 140 kcal |
| 1 tablespoon (mini) | 20 g | 20 kcal |
| 1 piece (small) | 70 g | 70 kcal |
| ½ cup (half) | 90 g | 90 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (medium) | 180 g | 180 kcal |
| 1 serving (large) | 220 g | 220 kcal |
| 1 piece (whole) | 260 g | 260 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Gluten-free apple dessert
How do you make gluten-free apple dessert?
Gluten-free apple dessert can be made by cooking sliced apples with cinnamon until tender, then topping them with nuts if desired. For a thicker sauce, stir in gluten-free starch dissolved in cold water.
Which apples are best for gluten-free apple dessert?
Firm, slightly tart apples work well in gluten-free apple dessert because they hold their shape as they cook. Very soft apples can break down quickly, giving the dessert a purée-like texture.
Can you bake gluten-free apple dessert instead of cooking it on the stove?
Yes, gluten-free apple dessert can be baked or cooked on the stove. Baking helps apple slices keep their shape, while stovetop cooking is quicker; stop cooking once the apples are tender.
How do you keep apples from browning when making gluten-free apple dessert?
To keep apples from browning for gluten-free apple dessert, place the cut pieces in water with a little lemon juice. Drain them just before cooking so they do not take on excess water.
Can you make gluten-free apple dessert with the apple peel on?
Yes, you can leave the peel on for gluten-free apple dessert; it helps the apple pieces hold their shape. Peel the apples if you prefer a softer, more uniform texture.
How can you make gluten-free apple dessert with less sugar?
Yes, you can reduce the sugar in gluten-free apple dessert. Apples become sweeter as they cook, so start with less and taste near the end before deciding whether to add more.
What can thicken gluten-free apple dessert without wheat flour?
Cornstarch or potato starch can thicken gluten-free apple dessert without wheat flour. Mix the starch with cold water first, then stir it into the hot mixture to prevent lumps.
What toppings go well with gluten-free apple dessert?
Chopped walnuts, cinnamon, yogurt, or ice cream pair well with gluten-free apple dessert. Add crunchy toppings just before serving so they stay crisp, especially if the dessert has been chilled.
Can you freeze gluten-free apple dessert?
Yes, gluten-free apple dessert can be frozen in a sealed, freezer-safe container. Thaw it in the refrigerator and reheat gently; cooked apples may become softer after freezing and thawing.
How long does gluten-free apple dessert keep in the fridge?
Gluten-free apple dessert keeps in the refrigerator for about three to four days when stored in a covered container and chilled promptly. Serve it cold or reheat only the portion you plan to eat.
Gluten-free apple dessert Vitamins & Minerals
Vitamins
Vitamin C
3.92mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.12µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
147mg · 4% DV
Phosphorus
25mg · 4% DV
Sodium
53mg · 2% DV
Gluten-free apple dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free apple dessert
To burn the 140 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free apple dessert?
Gluten-free apple dessert is a broad name for a sweet made with cooked apples rather than one fixed recipe. Depending on the tradition and cook, apples may be baked or simmered, then flavoured with cinnamon and served with nuts or another filling. For a gluten-free version, the other ingredients and any packaged additions also need to be suitable.
The apples turn soft and juicy, with a texture that can be tender throughout or contrasted with a crisp topping. It is served warm or chilled in different households, sometimes with yoghurt, cream or ice cream. This is a fruit-based sweet, though its sugar content depends on how much sweetener is added. For a lighter serving, use less sugar and let the apples’ own flavour and spices come through.
How Nutritious Is Gluten-free apple dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free apple dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free apple dessert Contain Allergens?
No known major allergens
Which Diets Is Gluten-free apple dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free apple dessert Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.