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Gluten-Free Apple Cookie Calories
Gluten-free, apple, sweet snack
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-Free Apple Cookie (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 19.8 g of carbs, 1.1 g of protein, 3.9 g of fat and 1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Apple Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
117
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.1g
· 2% DV
Fat
3.9g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 4% · Fat 29%
Gluten-Free Apple Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-Free Apple Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 117 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 piece (large) | 45 g | 176 kcal |
| 2 piece (double) | 60 g | 234 kcal |
| 3 piece (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Gluten-Free Apple Cookie
How do you make Gluten-Free Apple Cookie?
Gluten-Free Apple Cookie is made by filling gluten-free cookie dough with a cooked apple mixture, often seasoned with cinnamon, then baking it. Chill the dough briefly if it feels difficult to shape, since gluten-free dough can be more fragile than wheat-based dough.
What apples work best in Gluten-Free Apple Cookie?
Firm apples that hold their flavor when cooked work well in Gluten-Free Apple Cookie. Tart varieties balance a sweet filling, while sweeter apples need less added sugar; whichever you use, cook off excess liquid before filling the dough.
Why does Gluten-Free Apple Cookie crumble?
Gluten-Free Apple Cookie can crumble when its dough is too dry or lacks enough binding from the recipe’s ingredients. Measure the flour carefully, add liquid gradually if the dough is crumbly, and let the baked cookies cool before moving them.
Can you make Gluten-Free Apple Cookie with almond flour?
Yes, but almond flour usually cannot replace a gluten-free flour blend cup for cup in Gluten-Free Apple Cookie. It has more fat and no starch-based structure, so the dough may spread or break unless the recipe is specifically developed for almond flour.
How do you stop Gluten-Free Apple Cookie filling from making the dough soggy?
Cook the grated apples until most of their liquid has evaporated, then cool the filling completely before using it in Gluten-Free Apple Cookie. A wet or warm filling can soften the dough and make the finished cookies difficult to handle.
Can Gluten-Free Apple Cookie be made without eggs?
Yes, Gluten-Free Apple Cookie can be made without eggs if the recipe uses a suitable binder, such as a prepared egg replacer. Gluten-free dough already has less structure, so simply omitting the eggs can leave the cookies fragile or dry.
Can you freeze Gluten-Free Apple Cookie dough?
Yes, you can freeze shaped Gluten-Free Apple Cookie dough before baking. Freeze the pieces until firm, pack them airtight, and bake from frozen or thaw them first according to the recipe; the baking time may need adjustment.
How long does Gluten-Free Apple Cookie stay fresh?
Gluten-Free Apple Cookie keeps best in an airtight container once completely cool. The moist apple filling can soften the cookie over time, so freeze extras rather than leaving them exposed to air or storing them while still warm.
Is Gluten-Free Apple Cookie healthy?
Gluten-Free Apple Cookie is a sweet treat, not automatically a healthier cookie because it contains no gluten. Its sugar, flour, and fat still matter; the apple adds flavor and some fiber, but does not turn the cookie into a fruit serving.
Can Gluten-Free Apple Cookie raise blood sugar?
Yes, Gluten-Free Apple Cookie can raise blood sugar because its flour and added sugar provide carbohydrates; gluten-free does not mean sugar-free. The effect varies with the recipe and portion, so people managing diabetes should consider it as part of their meal plan.
Gluten-Free Apple Cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
36mg · 2% DV
Phosphorus
9.6mg · 1% DV
Potassium ⭐
26mg · 1% DV
Gluten-Free Apple Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Apple Cookie
To burn the 117 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Apple Cookie?
Gluten-Free Apple Cookie is a gluten-free take on the apple-filled cookies popular in Turkish home baking. A soft dough made with a gluten-free flour blend is wrapped around cooked or grated apple, often flavoured with cinnamon; the exact shape and texture vary by recipe.
The filling is fruity and gently spiced, while the outside can be tender or lightly crisp. In Turkey, these cookies are commonly served with tea, especially at home when guests visit or as an afternoon sweet. They are a sweet snack, mostly made up of carbohydrates, with some fibre from the apple. Enjoy one with unsweetened tea or coffee, or make smaller cookies if you’d like a lighter treat.
How Nutritious Is Gluten-Free Apple Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Apple Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Apple Cookie Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Apple Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Apple Cookie Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.