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🥣

●Low GI
⚡High Potassium
🌿High Fiber

Gluten-free almond cocoa buckwheat granola Calories

Source of fiber, plant protein, and magnesium

CALORIES · 100 G

460kcal

GI

45low

POTASSIUM · 100 G

468mg

FIBER · 100 G

10.1g

Quick answer

1 serving (medium) of Gluten-free almond cocoa buckwheat granola (40 g) has 184 calories. That works out to 460 calories per 100 g. It contains 22.2 g of carbs, 4.5 g of protein, 9.1 g of fat and 4 g of fiber. Its 0.9 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Gluten-free almond cocoa buckwheat granola Nutrition Facts

Selected: 1 serving (medium) · 40 g

184

KCAL / 40G

Carbs

22.2g

· 8% DV

Protein

4.5g

· 9% DV

Fat

9.1g

· 12% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 10% · Fat 43%

Gluten-free almond cocoa buckwheat granola nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories184 kcal
Total fat9.1 g12%
Saturated fat1.52 g8%
Trans fat0 g
Sodium46 mg2%
Total carbohydrate22.2 g8%
Fiber4 g14%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Gluten-free almond cocoa buckwheat granola?

ServingAmountCalories
1 serving (medium)40 g184 kcal
1 tablespoon (small)10 g46 kcal
2 tablespoon (medium)20 g92 kcal
0.25 cup (small)30 g138 kcal
0.33 cup (medium)40 g184 kcal
1 pack (small)50 g230 kcal
½ cup (large)60 g276 kcal
0.75 cup (extra large)90 g414 kcal
100 g100 g460 kcal

Calculated from 460 calories per 100 g.

Frequently Asked Questions About Gluten-free almond cocoa buckwheat granola

How do you eat gluten-free almond cocoa buckwheat granola?

Eat gluten-free almond cocoa buckwheat granola with milk, yogurt, or a plant-based drink, or sprinkle it over fruit. Add it just before serving to keep the clusters crunchy.

Is buckwheat in gluten-free almond cocoa buckwheat granola actually wheat?

No. Buckwheat is not a type of wheat; it is a seed used like a grain. This granola is marketed as gluten-free, though people with coeliac disease should rely on the product’s certification and cross-contamination information.

What tastes good with gluten-free almond cocoa buckwheat granola?

Banana, berries, plain yogurt, and milk pair well with gluten-free almond cocoa buckwheat granola. Their mild or fresh flavors balance the cocoa and nutty buckwheat without needing much extra sweetness.

Does gluten-free almond cocoa buckwheat granola contain caffeine?

Cocoa naturally contains small amounts of caffeine and theobromine, so gluten-free almond cocoa buckwheat granola may contain some. The amount varies with its cocoa content and is typically far below that in a serving of coffee.

How should you store gluten-free almond cocoa buckwheat granola after opening?

Seal gluten-free almond cocoa buckwheat granola in an airtight container and keep it somewhere cool and dry. Moisture makes the clusters lose their crunch; follow any specific storage directions printed on the package.

Can you put gluten-free almond cocoa buckwheat granola in overnight oats?

Yes, but add gluten-free almond cocoa buckwheat granola shortly before eating if you want it crunchy. Stirring it into oats overnight softens the clusters, which works better if you prefer a softer texture.

Can gluten-free almond cocoa buckwheat granola be used as a smoothie topping?

Yes. Sprinkle gluten-free almond cocoa buckwheat granola over a smoothie bowl just before eating. It adds a crunchy contrast to the smooth fruit, and the cocoa flavor works especially well with banana or berries.

Is gluten-free almond cocoa buckwheat granola a healthy breakfast?

It can be part of a nourishing breakfast: gluten-free almond cocoa buckwheat granola provides fiber, plant protein, and magnesium. Pair it with yogurt or fruit, and keep in mind that granola is energy-dense.

Is gluten-free almond cocoa buckwheat granola good for weight loss?

Gluten-free almond cocoa buckwheat granola does not cause weight loss by itself. Its fiber may help you feel full, but granola is energy-dense, so a measured portion and filling toppings such as plain yogurt can be useful.

Can you make gluten-free almond cocoa buckwheat granola at home?

Yes. For a homemade version, combine buckwheat, almonds, and cocoa with a binder, then bake until crisp. The exact sweetness and texture depend on the recipe, so homemade granola may differ from the packaged product.

Gluten-free almond cocoa buckwheat granola Vitamins & Minerals

Vitamins

Vitamin E

2.84mg · 19% DV

Biotin

3.4µg · 11% DV

B1

0.11mg · 9% DV

B3

1.08mg · 7% DV

Minerals

Manganese

0.86mg · 37% DV

Copper

0.29mg · 32% DV

Phosphorus

162mg · 23% DV

Magnesium

88mg · 21% DV

Potassium ⭐

187mg · 6% DV

Sodium

46mg · 2% DV

Gluten-free almond cocoa buckwheat granola Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free almond cocoa buckwheat granola

To burn the 184 calories in 1 serving (medium) (40 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free almond cocoa buckwheat granola?

Gluten-free almond cocoa buckwheat granola is a ready-to-eat breakfast mix built around buckwheat, almonds and cocoa, usually baked into crisp clusters. Cocoa gives it a gently bittersweet note, while the almonds add crunch and buckwheat brings a nutty, earthy flavour.

It’s commonly served with milk or yoghurt and fresh fruit for breakfast, or sprinkled over a bowl as a topping. It provides fibre and plant protein, and the almonds make it relatively satisfying. For a lighter serving, use a modest handful with plain yoghurt and fruit rather than adding extra sweet toppings.

How Nutritious Is Gluten-free almond cocoa buckwheat granola?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free almond cocoa buckwheat granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free almond cocoa buckwheat granola Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free almond cocoa buckwheat granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free almond cocoa buckwheat granola Fat Profile

SATURATED

1.52g

MONOUNSATURATED

4.84g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.