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Source of fiber, plant protein, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Gluten-free almond cocoa buckwheat granola (40 g) has 184 calories. That works out to 460 calories per 100 g. It contains 22.2 g of carbs, 4.5 g of protein, 9.1 g of fat and 4 g of fiber. Its 0.9 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
184
KCAL / 40G
Carbs
22.2g
· 8% DV
Protein
4.5g
· 9% DV
Fat
9.1g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 10% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 184 kcal |
| 1 tablespoon (small) | 10 g | 46 kcal |
| 2 tablespoon (medium) | 20 g | 92 kcal |
| 0.25 cup (small) | 30 g | 138 kcal |
| 0.33 cup (medium) | 40 g | 184 kcal |
| 1 pack (small) | 50 g | 230 kcal |
| ½ cup (large) | 60 g | 276 kcal |
| 0.75 cup (extra large) | 90 g | 414 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Eat gluten-free almond cocoa buckwheat granola with milk, yogurt, or a plant-based drink, or sprinkle it over fruit. Add it just before serving to keep the clusters crunchy.
No. Buckwheat is not a type of wheat; it is a seed used like a grain. This granola is marketed as gluten-free, though people with coeliac disease should rely on the product’s certification and cross-contamination information.
Banana, berries, plain yogurt, and milk pair well with gluten-free almond cocoa buckwheat granola. Their mild or fresh flavors balance the cocoa and nutty buckwheat without needing much extra sweetness.
Cocoa naturally contains small amounts of caffeine and theobromine, so gluten-free almond cocoa buckwheat granola may contain some. The amount varies with its cocoa content and is typically far below that in a serving of coffee.
Seal gluten-free almond cocoa buckwheat granola in an airtight container and keep it somewhere cool and dry. Moisture makes the clusters lose their crunch; follow any specific storage directions printed on the package.
Yes, but add gluten-free almond cocoa buckwheat granola shortly before eating if you want it crunchy. Stirring it into oats overnight softens the clusters, which works better if you prefer a softer texture.
Yes. Sprinkle gluten-free almond cocoa buckwheat granola over a smoothie bowl just before eating. It adds a crunchy contrast to the smooth fruit, and the cocoa flavor works especially well with banana or berries.
It can be part of a nourishing breakfast: gluten-free almond cocoa buckwheat granola provides fiber, plant protein, and magnesium. Pair it with yogurt or fruit, and keep in mind that granola is energy-dense.
Gluten-free almond cocoa buckwheat granola does not cause weight loss by itself. Its fiber may help you feel full, but granola is energy-dense, so a measured portion and filling toppings such as plain yogurt can be useful.
Yes. For a homemade version, combine buckwheat, almonds, and cocoa with a binder, then bake until crisp. The exact sweetness and texture depend on the recipe, so homemade granola may differ from the packaged product.
Vitamins
Vitamin E
2.84mg · 19% DV
Biotin
3.4µg · 11% DV
B1
0.11mg · 9% DV
B3
1.08mg · 7% DV
Minerals
Manganese
0.86mg · 37% DV
Copper
0.29mg · 32% DV
Phosphorus
162mg · 23% DV
Magnesium
88mg · 21% DV
Potassium ⭐
187mg · 6% DV
Sodium
46mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 184 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gluten-free almond cocoa buckwheat granola is a ready-to-eat breakfast mix built around buckwheat, almonds and cocoa, usually baked into crisp clusters. Cocoa gives it a gently bittersweet note, while the almonds add crunch and buckwheat brings a nutty, earthy flavour.
It’s commonly served with milk or yoghurt and fresh fruit for breakfast, or sprinkled over a bowl as a topping. It provides fibre and plant protein, and the almonds make it relatively satisfying. For a lighter serving, use a modest handful with plain yoghurt and fruit rather than adding extra sweet toppings.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.52g
MONOUNSATURATED
4.84g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.