Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten Fabrikası Blueberry Granola Calories
Oat and blueberry granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten Fabrikası Blueberry Granola (45 g) has 203 calories. That works out to 452 calories per 100 g. It contains 27.2 g of carbs, 4.6 g of protein, 8.3 g of fat and 3.6 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten Fabrikası Blueberry Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
203
KCAL / 45G
Carbs
27.2g
· 10% DV
Protein
4.6g
· 9% DV
Fat
8.3g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Gluten Fabrikası Blueberry Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Gluten Fabrikası Blueberry Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 203 kcal |
| 1 tablespoon (small) | 12 g | 54 kcal |
| 2 tablespoon (double) | 24 g | 108 kcal |
| 1 cup (small) | 30 g | 136 kcal |
| 1 cup (medium) | 60 g | 271 kcal |
| 1 serving (large) | 75 g | 339 kcal |
| 1 cup (large) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 pack (whole) | 300 g | 1356 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Gluten Fabrikası Blueberry Granola
How do you eat Gluten Fabrikası Blueberry Granola?
You can eat Gluten Fabrikası Blueberry Granola on its own or serve it with milk, yogurt, or kefir. Add fresh fruit if you like, and combine it just before eating so the granola stays crunchy.
Is Gluten Fabrikası Blueberry Granola better with milk or yogurt?
Gluten Fabrikası Blueberry Granola works with either milk or yogurt. Milk gives you a lighter, cereal-style bowl, while yogurt makes it thicker; leave the granola in either for a while and it will soften.
What ingredients are in Gluten Fabrikası Blueberry Granola?
Gluten Fabrikası Blueberry Granola is an oat-and-blueberry granola. The sweetener, oil, and other additions can vary by product, so use the package ingredient list for the exact recipe and to see whether the blueberries are dried or prepared another way.
How should you store Gluten Fabrikası Blueberry Granola after opening?
Keep Gluten Fabrikası Blueberry Granola tightly closed in its original bag or an airtight container in a cool, dry place. Moisture can make it lose its crunch; follow the package for its best-before date and storage directions.
Can Gluten Fabrikası Blueberry Granola replace breakfast cereal?
Yes, Gluten Fabrikası Blueberry Granola can replace breakfast cereal in a bowl with milk or yogurt. Granola tends to have chunkier, crunchier pieces, so portion it into your bowl rather than pouring freely from the bag.
Can you add fresh blueberries to Gluten Fabrikası Blueberry Granola?
Yes, fresh blueberries pair well with Gluten Fabrikası Blueberry Granola. They add a juicy, fresh contrast to the crunchy oats; add them just before serving so their moisture does not soften the granola in advance.
Can Gluten Fabrikası Blueberry Granola be eaten as a snack without milk?
Yes, Gluten Fabrikası Blueberry Granola can be eaten dry as a snack. It is also easy to pack for a quick bite away from home; keep the package sealed between servings to help preserve its crunch.
Is Gluten Fabrikası Blueberry Granola a healthy breakfast?
Gluten Fabrikası Blueberry Granola contains oats and blueberries, but a granola serving alone does not determine how balanced a breakfast is. Pair it with a protein-containing food such as yogurt, and check the package for the product’s added ingredients.
Does Gluten Fabrikası Blueberry Granola help with weight loss?
Gluten Fabrikası Blueberry Granola does not cause weight loss by itself. It can fit into a filling meal, especially with yogurt, but measuring a serving into your bowl instead of eating straight from the bag makes portions easier to manage.
Can people with diabetes eat Gluten Fabrikası Blueberry Granola?
People with diabetes may be able to include Gluten Fabrikası Blueberry Granola, but it contains carbohydrates that need to be considered alongside the rest of the meal. The right serving depends on individual blood-glucose targets, so ask your healthcare professional for personal guidance.
Gluten Fabrikası Blueberry Granola Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.19mg · 16% DV
Vitamin E
1.44mg · 10% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1.31mg · 57% DV
Copper
0.21mg · 23% DV
Phosphorus
155mg · 22% DV
Selenium
9.45µg · 17% DV
Potassium ⭐
176mg · 5% DV
Sodium
43mg · 2% DV
Gluten Fabrikası Blueberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten Fabrikası Blueberry Granola
To burn the 203 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten Fabrikası Blueberry Granola?
Gluten Fabrikası Blueberry Granola is a packaged oat-and-blueberry granola, made for breakfast or a quick snack. Its toasted, crunchy base contrasts with the berries’ fruity sweetness, and softens when stirred into milk or yoghurt.
Granola is commonly served in a breakfast bowl with yoghurt or milk, topped with fresh fruit, or eaten by the handful between meals. This one provides carbohydrates and fibre, while also being energy-dense: a 45 g serving is a useful portion to start with. Pair it with plain yoghurt and extra fresh berries for a satisfying bowl without adding much more sweetness.
How Nutritious Is Gluten Fabrikası Blueberry Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten Fabrikası Blueberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten Fabrikası Blueberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Gluten Fabrikası Blueberry Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten Fabrikası Blueberry Granola Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Compare Gluten Fabrikası Blueberry Granola
Foods Similar to Gluten Fabrikası Blueberry Granola
Have another question about Gluten Fabrikası Blueberry Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.