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Glutamine Powder Calories
Pure amino acid, for muscle recovery and immune support
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Glutamine Powder (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Glutamine Powder?
Glutamine Powder is a supplement providing glutamine, an amino acid that occurs in proteins, in a standalone powdered form. It is usually measured out and stirred into water or another drink rather than used as a cooking ingredient.
The unflavoured powder is generally mild in taste, so it can also be mixed into a smoothie. Its nutrition profile is almost entirely protein: the table lists 100 g of protein per 100 g, with no carbohydrate or fat. People who include supplements in a sports routine may find it convenient; mix it with water and follow the serving guidance on the product label.
Glutamine Powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
0g
· 0% DV
Protein
100g
· 200% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Glutamine Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Glutamine Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Glutamine Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glutamine Powder
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Glutamine Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glutamine Powder Contain Allergens?
No known major allergens
Which Diets Is Glutamine Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Glutamine Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Glutamine Powder
What does glutamine powder do?
Glutamine powder supplies glutamine, an amino acid your body also makes naturally. People commonly take it as a workout supplement, but taking it does not guarantee better recovery or other noticeable benefits for everyone.
Does glutamine powder help with muscle recovery?
Glutamine powder has not been shown to reliably speed muscle recovery for most healthy people. Rest, training adjustments, and adequate food are more dependable foundations; taking glutamine is not a substitute for them.
When should you take glutamine powder?
There is no proven best time to take glutamine powder. You can follow the product’s directions and choose a time that fits your routine; taking it immediately after a workout has not been shown to be essential.
Is glutamine powder the same as a BCAA supplement?
No, glutamine powder is not the same as a BCAA supplement. Glutamine provides one amino acid, while BCAA products contain branched-chain amino acids such as leucine, isoleucine, and valine.
Can you mix glutamine powder with a protein shake?
Yes, glutamine powder can be mixed into a protein shake if the product directions allow it. It remains a separate amino acid supplement, though, and adding it does not turn the shake into a more complete protein source.
Can you take glutamine powder with creatine?
Yes, glutamine powder and creatine can generally be taken during the same period. There is no established need to separate them, but combining them has not been shown to create a special extra benefit.
Does glutamine powder help gut health?
Glutamine is used by cells in the gut, but supplements have not been established as a treatment for digestive problems in healthy people. Persistent symptoms deserve proper evaluation rather than relying on glutamine powder.
Can glutamine powder cause side effects?
Yes, glutamine powder can cause stomach discomfort or nausea in some people. If you have kidney or liver disease, are pregnant, or take regular medication, ask a doctor before using it.
Does glutamine powder cause weight gain?
No, glutamine powder does not inherently cause body-fat gain. Changes in body weight are influenced by overall food intake and other factors; using glutamine is not a reliable way to gain muscle or weight.
How should you store glutamine powder?
Store glutamine powder tightly sealed in a cool, dry place. Keep moisture out to prevent clumping, and avoid leaving the container in direct sunlight or somewhere children can reach it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.