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Glutamine & BCAA Mix Calories
Glutamine & BCAA Mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Glutamine & BCAA Mix (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 9.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Glutamine & BCAA Mix Nutrition Facts
Selected: 1 slice (medium) · 10 g
40
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9.5g
· 19% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Glutamine & BCAA Mix nutrition facts table · 1 slice (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Glutamine & BCAA Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 10 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 serving (small) | 7 g | 28 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 serving (large) | 15 g | 60 kcal |
| 2 tablespoon (large) | 20 g | 80 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Glutamine & BCAA Mix
What is Glutamine & BCAA Mix used for?
Glutamine & BCAA Mix provides glutamine plus the branched-chain amino acids leucine, isoleucine and valine. People commonly use it around training to supplement amino acid intake, but it is not a proven shortcut to greater muscle growth or athletic performance.
Can you take Glutamine & BCAA Mix with creatine?
Yes, most healthy adults can take Glutamine & BCAA Mix and creatine together; they are different supplements and do not need to be separated by time. Combining them is optional, and neither replaces adequate food, hydration or a suitable training plan.
Is Glutamine & BCAA Mix better than BCAA on its own?
Glutamine & BCAA Mix includes glutamine in addition to the three BCAAs, while a BCAA-only product does not. That broader ingredient list does not automatically make the mix more effective; the usefulness of either depends on your diet and reason for taking it.
Can Glutamine & BCAA Mix help with muscle soreness?
Glutamine & BCAA Mix is not a reliable way to prevent or eliminate post-workout soreness. Research has not established that this combination consistently reduces soreness, so allow time for recovery and use a gradual training progression.
Can Glutamine & BCAA Mix replace a protein shake?
No, Glutamine & BCAA Mix is not a complete substitute for a protein shake. It supplies selected amino acids rather than the full range of essential amino acids found in complete proteins such as milk, soy or whey protein.
Does Glutamine & BCAA Mix break a fast?
Yes, Glutamine & BCAA Mix breaks a strict fast because amino acids are nutrients, even when a serving has no sugar or fat. If you are fasting for a medical procedure, follow the instructions provided by your care team.
How much Glutamine & BCAA Mix should you take?
There is no single serving amount that applies to every Glutamine & BCAA Mix because formulas and concentrations differ. Use the serving directions for your product rather than estimating a dose from another brand or taking extra servings.
Should you take Glutamine & BCAA Mix on rest days?
You can take Glutamine & BCAA Mix on rest days, but taking it daily is not essential for everyone. Rest-day recovery is better supported by adequate meals, sleep and hydration than by automatically adding a supplement.
Can Glutamine & BCAA Mix upset your stomach?
Yes, Glutamine & BCAA Mix can cause digestive symptoms such as nausea, bloating or diarrhea in some people. If symptoms begin after taking it, stop using it; taking more than the product recommends may increase the chance of discomfort.
Is Glutamine & BCAA Mix safe during pregnancy?
The safety of Glutamine & BCAA Mix during pregnancy is not well established. Do not start this amino acid supplement while pregnant or breastfeeding without discussing the specific product with your doctor or midwife.
Glutamine & BCAA Mix Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Glutamine & BCAA Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glutamine & BCAA Mix
To burn the 40 calories in 1 slice (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glutamine & BCAA Mix?
Glutamine & BCAA Mix is a powdered supplement combining glutamine with branched-chain amino acids (BCAAs), rather than a conventional food or meal replacement. It is commonly stirred into water or a workout drink. Taste and mixability vary by product, with both unflavoured and flavoured versions available; it can also be added to a smoothie if you prefer a thicker drink.
The nutrition information lists 95 g of protein per 100 g and no carbohydrates, so it is a concentrated source of amino acids rather than a balanced meal. Follow the serving and mixing directions on the product label, and consider it alongside a varied diet. Mixing it with water or an unsweetened drink is a simple way to avoid adding extra sugar.
How Nutritious Is Glutamine & BCAA Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glutamine & BCAA Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glutamine & BCAA Mix Contain Allergens?
No known major allergens
Which Diets Is Glutamine & BCAA Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Glutamine & BCAA Mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.