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Glucosamine & MSM Calories
Joint support supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Glucosamine & MSM (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Glucosamine & MSM Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
20
KCAL / 5G
Carbs
5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Glucosamine & MSM nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Glucosamine & MSM?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 20 kcal |
| ½ teaspoon (half) | 2.5 g | 10 kcal |
| 1 serving (mini) | 3 g | 12 kcal |
| 1 pack (small) | 5 g | 20 kcal |
| 1 serving (medium) | 6 g | 24 kcal |
| 2 teaspoon (double) | 10 g | 40 kcal |
| 1 serving (large) | 12 g | 48 kcal |
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Glucosamine & MSM
What are glucosamine and MSM?
Glucosamine and MSM are ingredients commonly combined in supplements marketed for joint support. Glucosamine is involved in compounds found in cartilage, while MSM is a sulfur-containing substance; taking them does not rebuild damaged cartilage.
Does glucosamine and MSM actually work for joint pain?
Evidence that glucosamine and MSM relieve joint pain is mixed, and benefits are not guaranteed. Research findings can differ by glucosamine formulation, so this combination should not replace proven care for an underlying joint condition.
Can you take glucosamine and MSM with chondroitin?
Yes, glucosamine and MSM can generally be taken with chondroitin, and some joint supplements combine all three. More ingredients do not necessarily mean greater relief, so check that you are not unknowingly doubling up on the same supplement.
How long should you try glucosamine and MSM before deciding whether they help?
Glucosamine and MSM are not fast-acting pain relievers. Studies usually assess changes over weeks, but there is no guaranteed timeline; if symptoms are unchanged or worsening, do not keep increasing the amount.
Which form of glucosamine is used in glucosamine and MSM supplements?
Glucosamine and MSM supplements may contain glucosamine sulfate or glucosamine hydrochloride, but the name alone does not identify the form. Check the ingredient list, since research findings are not identical across formulations.
Can glucosamine and MSM interact with medications?
Yes, glucosamine and MSM may interact with some medicines, particularly warfarin, which can increase bleeding risk. If you take a blood thinner or regular prescription medication, ask your prescriber or pharmacist before using the supplement.
Is glucosamine and MSM safe if you have a shellfish allergy?
Not necessarily: the glucosamine in glucosamine and MSM may come from shellfish. If you have a shellfish allergy, avoid products with an unclear source; people with severe allergies should avoid glucosamine supplements.
Can glucosamine and MSM upset your stomach?
Yes, glucosamine and MSM can cause nausea, heartburn, diarrhea, or constipation. Taking the supplement with a meal may make stomach discomfort less likely, but stop using it if you develop signs of an allergic reaction.
Should glucosamine and MSM be taken in the morning or at night?
There is no established best time to take glucosamine and MSM. Choose a time you can remember consistently, and follow the product directions rather than taking extra because you missed a serving.
Can you stop taking glucosamine and MSM once your joints feel better?
Glucosamine and MSM are supplements, not a cure for joint disease, and symptom improvement does not show that a condition has resolved. If you are using them as part of a treatment plan, discuss changes with the clinician managing your care.
Glucosamine & MSM Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Glucosamine & MSM Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glucosamine & MSM
To burn the 20 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glucosamine & MSM?
Glucosamine & MSM combines glucosamine with MSM, short for methylsulfonylmethane. It is sold as a supplement, commonly in capsules, tablets or powder, rather than as a food or meal; it is often chosen as part of a routine for joint support.
Capsules and tablets are usually taken with water, while powder can be stirred into a drink. The powder may have a noticeable, slightly sharp taste. The nutrition table lists carbohydrate but no protein or fat per 100 g, though a typical portion is much smaller. Follow the directions on the product label, and if the powder’s taste is not to your liking, mixing it into a drink can make it easier to take.
How Nutritious Is Glucosamine & MSM?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glucosamine & MSM Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glucosamine & MSM Contain Allergens?
No known major allergens
Which Diets Is Glucosamine & MSM Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Glucosamine & MSM Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.