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Glucosamine Chondroitin Tablet (Triple Strength) Calories
Joint health, supplement, triple strength
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Glucosamine Chondroitin Tablet (Triple Strength) (2 g) has 5 calories. That works out to 320 calories per 100 g. It contains 0.5 g of carbs, 0.8 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Glucosamine Chondroitin Tablet (Triple Strength) Nutrition Facts
Selected: 1 piece (medium) · 1.5 g
5
KCAL / 1.5G
Carbs
0.5g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 62% · Fat 0%
Glucosamine Chondroitin Tablet (Triple Strength) nutrition facts table · 1 piece (medium) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Glucosamine Chondroitin Tablet (Triple Strength)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.5 g | 5 kcal |
| 1 piece (extra small) | 0.8 g | 2 kcal |
| 1 piece (small) | 1 g | 3 kcal |
| 1 piece (large) | 2 g | 6 kcal |
| 2 piece (medium) | 3 g | 10 kcal |
| 3 piece (medium) | 4.5 g | 14 kcal |
| 1 pack (whole) | 45 g | 144 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Glucosamine Chondroitin Tablet (Triple Strength)
Does a glucosamine chondroitin tablet help with osteoarthritis?
A glucosamine chondroitin tablet may ease osteoarthritis pain for some people, but study results are mixed and many people notice no benefit. It has not been shown to rebuild lost cartilage or cure arthritis, so it should not replace prescribed treatment.
What does “triple strength” mean on a glucosamine chondroitin tablet?
“Triple strength” is a product descriptor, not a universal dose standard or proof of greater effectiveness. The amounts of glucosamine and chondroitin can vary between products, so compare the listed amounts per serving rather than relying on the phrase alone.
How long does a glucosamine chondroitin tablet take to work?
A glucosamine chondroitin tablet does not provide immediate relief. If it helps, a noticeable change may take several weeks, and some people experience no benefit. Worsening joint symptoms should be assessed rather than waiting indefinitely for a supplement to work.
What are the side effects of a glucosamine chondroitin tablet?
A glucosamine chondroitin tablet can cause nausea, indigestion, stomach discomfort, or diarrhea; headache is also reported. Stop taking it and seek urgent help for signs of a serious allergic reaction, such as facial swelling or difficulty breathing.
Can you take a glucosamine chondroitin tablet if you have a shellfish allergy?
Do not assume a glucosamine chondroitin tablet is safe with a shellfish allergy: glucosamine can be derived from shellfish, and this product lists shellfish as an allergen. Avoid it if you have that allergy unless an allergy specialist confirms the product is safe for you.
Can a glucosamine chondroitin tablet interact with blood thinners?
A glucosamine chondroitin tablet may affect bleeding risk when taken with warfarin and other blood thinners. If you take an anticoagulant or antiplatelet medicine, ask your doctor or pharmacist before starting it, and report any unusual bruising or bleeding.
Should you take a glucosamine chondroitin tablet with food?
Taking a glucosamine chondroitin tablet with food may reduce stomach upset. Follow the product’s directions, since formulations differ; taking it on an empty stomach has no established joint-health advantage.
Can you take a glucosamine chondroitin tablet with ibuprofen?
There is no established direct interaction between a glucosamine chondroitin tablet and ibuprofen for everyone, but combining supplements and medicines can still matter for individual health conditions. Do not use the tablet as a substitute for prescribed pain treatment.
Does a glucosamine chondroitin tablet rebuild cartilage?
No, a glucosamine chondroitin tablet has not been shown to regrow damaged joint cartilage. It may reduce symptoms for some people, but claims that it reverses joint damage go beyond the available evidence.
Is a glucosamine chondroitin tablet made from shellfish?
It can be: glucosamine is often sourced from shellfish shells, although sources vary by product. This glucosamine chondroitin tablet lists shellfish as an allergen, so people with shellfish allergy should avoid it.
Glucosamine Chondroitin Tablet (Triple Strength) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1.8mg · 0% DV
Phosphorus
0.15mg · 0% DV
Calcium
0.15mg · 0% DV
Zinc
0mg · 0% DV
Potassium ⭐
0.15mg · 0% DV
Glucosamine Chondroitin Tablet (Triple Strength) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glucosamine Chondroitin Tablet (Triple Strength)
To burn the 5 calories in 1 piece (medium) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glucosamine Chondroitin Tablet (Triple Strength)?
Glucosamine Chondroitin Tablet (Triple Strength) is a dietary supplement combining glucosamine and chondroitin in tablet form. These compounds are used in supplement products, and their exact sources and formulation can vary, so the package label is the best guide to what is in a particular tablet.
The tablet is generally swallowed with water rather than eaten as food; whether to take it with a meal depends on the directions on the pack. It can fit into a daily routine alongside breakfast or another convenient meal. Nutritionally, it is concentrated rather than a substantial source of everyday energy or fibre; the listed protein largely reflects its supplement ingredients. Follow the product directions, and check with a healthcare professional if you take medicines or are unsure whether it suits you.
How Nutritious Is Glucosamine Chondroitin Tablet (Triple Strength)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glucosamine Chondroitin Tablet (Triple Strength) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glucosamine Chondroitin Tablet (Triple Strength) Contain Allergens?
No known major allergens
Which Diets Is Glucosamine Chondroitin Tablet (Triple Strength) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glucosamine Chondroitin Tablet (Triple Strength) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.