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Glucomannan Supplement Calories
Soluble fiber, weight management, gut health
CALORIES
GI
POTASSIUM
FIBER
Glucomannan Supplement Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
2g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
2g
Glucomannan Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Glucomannan Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Glucomannan Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glucomannan Supplement Contain Allergens?
No known major allergens
Which Diets Is Glucomannan Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Glucomannan Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Glucomannan Supplement
Glucomannan Supplement — Frequently Asked Questions
How many calories are in a glucomannan supplement?
A glucomannan supplement contains 10 calories per 100 g. Per 100 g, it provides 2 g of carbohydrates, 2 g of fiber, and 0 g of protein and fat.
Is glucomannan supplement suitable for a keto diet?
Yes. Based on the provided diet compatibility, glucomannan supplement is suitable for a keto diet. It has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.