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Glucerna Select Calories
Diabetes-friendly, low glycemic, balanced protein-carb-fat
CALORIES
GI
POTASSIUM
FIBER
Glucerna Select Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
9.5g
· 53%
Protein
4.5g
· 25%
Fat
1.8g
· 22%
Fiber
1.1g
Glucerna Select Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Glucerna Select Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Glucerna Select Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glucerna Select Contain Allergens?
Contains these allergens:
Which Diets Is Glucerna Select Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glucerna Select Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Glucerna Select
Glucerna Select — Frequently Asked Questions
How many calories are in Glucerna Select?
Glucerna Select provides 70 calories per 100 g. It contains 4.5 g of protein, 9.5 g of carbohydrates, and 1.8 g of fat per 100 g.
Is Glucerna Select low glycemic?
Glucerna Select has a glycemic index of 25, which is considered low. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.