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Glucerna Select Calories
Diabetes-friendly, low glycemic, balanced protein-carb-fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Glucerna Select (237 g) has 166 calories. That works out to 70 calories per 100 g. It contains 22.5 g of carbs, 10.7 g of protein, 4.3 g of fat and 2.6 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Glucerna Select Nutrition Facts
Selected: 1 bottle (medium) · 237 g
166
KCAL / 237G
Carbs
22.5g
· 8% DV
Protein
10.7g
· 21% DV
Fat
4.3g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 25% · Fat 23%
Glucerna Select nutrition facts table · 1 bottle (medium) (237 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 10.7 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Glucerna Select?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 237 g | 166 kcal |
| 100 g | 100 g | 70 kcal |
| ½ bottle (small) | 119 g | 83 kcal |
| 1 pack (small) | 200 g | 140 kcal |
| 1 serving (medium) | 237 g | 166 kcal |
| 1 cup (medium) | 240 g | 168 kcal |
| 1 can (large) | 250 g | 175 kcal |
| 2 bottle (large) | 474 g | 332 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Glucerna Select
What is Glucerna Select used for?
Glucerna Select is a commercially formulated, processed nutritional drink intended for use in meal plans for adults with diabetes. It provides a balance of protein, carbohydrates and fat, but it is not a medicine or a treatment for diabetes.
Is Glucerna Select good for people with diabetes?
Glucerna Select is formulated with blood-glucose management in mind, but it still contains carbohydrates and can affect glucose levels. If you use diabetes medication or have a prescribed meal plan, ask your clinician how it fits your individual routine.
Can Glucerna Select replace a meal?
Yes, Glucerna Select can be used as a convenient meal alternative. Whether it can replace meals regularly or serve as a person’s only source of nutrition depends on their needs and the product’s directions; it should not automatically replace a varied diet.
Does Glucerna Select lower blood sugar?
No, Glucerna Select does not lower blood sugar or treat diabetes. It is a nutritional drink, not a glucose-lowering medicine, and its carbohydrates may affect blood glucose, so it should not replace prescribed treatment.
How many Glucerna Select drinks can you have in a day?
There is no single daily amount of Glucerna Select that suits everyone. Follow the package directions and fit it into your meal plan; drinking more does not automatically improve blood-glucose management.
Can you drink Glucerna Select every day?
Yes, Glucerna Select can be part of a daily eating routine if it suits your nutritional needs. Using it every day does not make it a substitute for a varied diet, so consider how it fits with your other meals.
Does Glucerna Select help with weight loss?
Glucerna Select does not cause weight loss by itself. Using it in place of a meal can change your overall energy intake, but the drink is not a weight-loss treatment and its effect depends on what else you eat and drink.
How is Glucerna Select different from a regular protein shake?
Glucerna Select is a nutritional drink with protein, carbohydrates and fat, rather than a product focused only on protein for exercise. Its carbohydrate profile is designed with glucose management in mind; formulations may vary by market.
Can you drink Glucerna Select for breakfast?
Yes, Glucerna Select can be a convenient breakfast option when you need something quick. It does not guarantee lasting fullness, so whether it is enough for breakfast depends on your appetite, routine and overall meal plan.
How should you store Glucerna Select after opening?
Refrigerate Glucerna Select after opening and use it within the time stated on the package. Do not drink it if it has been left at room temperature for an extended period; follow the label for unopened storage too.
Glucerna Select Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
Biotin
5.93µg · 20% DV
B5
0.95mg · 19% DV
B1
0.21mg · 18% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.17mg · 19% DV
Zinc
1.66mg · 15% DV
Calcium
142mg · 14% DV
Potassium ⭐
261mg · 8% DV
Sodium
142mg · 6% DV
Glucerna Select Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glucerna Select
To burn the 166 calories in 1 bottle (medium) (237 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glucerna Select?
Glucerna Select is a ready-to-drink nutritional shake in a bottle, made with a mix of protein, carbohydrate and fat. It is formulated as a balanced option for people paying attention to blood glucose, rather than being a traditional dish or a home-prepared drink.
Its creamy, pourable texture makes it convenient chilled, whether at breakfast, between meals or when you need something portable. It provides some protein alongside its carbohydrates, with a comparatively modest amount of fat. You can have it on its own or with a light breakfast; if you follow a specific eating plan, check the serving guidance on the product label and fit it into your usual meals.
How Nutritious Is Glucerna Select?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glucerna Select Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glucerna Select Contain Allergens?
Contains these allergens:
Which Diets Is Glucerna Select Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glucerna Select Fat Profile
SATURATED
0.71g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.