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Glucerna Calories
Diabetes-focused nutrition shake
CALORIES
GI
POTASSIUM
FIBER
Glucerna Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
10.1g
· 43%
Protein
4.2g
· 18%
Fat
4.2g
· 39%
Fiber
1.5g
Glucerna Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B5
0.8mg · 16% DV
Vitamin E
2.4mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Glucerna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Glucerna Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glucerna Contain Allergens?
Contains these allergens:
Which Diets Is Glucerna Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glucerna Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Glucerna
Glucerna — Frequently Asked Questions
How many calories are in Glucerna?
Glucerna contains 94 calories per 100 g. The same amount provides 4.2 g of protein, 10.1 g of carbohydrates, and 4.2 g of fat.
Is Glucerna low glycemic?
Glucerna has a glycemic index of 28, which falls within the low-GI range. It contains dairy and soy allergens and is an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.