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Glucerna Calories
Diabetes-focused nutrition shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Glucerna (220 g) has 207 calories. That works out to 94 calories per 100 g. It contains 22.2 g of carbs, 9.2 g of protein, 9.2 g of fat and 3.3 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Glucerna Nutrition Facts
Selected: 1 bottle (whole) · 220 g
207
KCAL / 220G
Carbs
22.2g
· 8% DV
Protein
9.2g
· 18% DV
Fat
9.2g
· 12% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
Glucerna nutrition facts table · 1 bottle (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 209 mg | 9% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Glucerna?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 220 g | 207 kcal |
| 100 g | 100 g | 94 kcal |
| ½ bottle (half) | 110 g | 103 kcal |
| 1 can (whole) | 220 g | 207 kcal |
| 1 serving (medium) | 220 g | 207 kcal |
| 1 pack (whole) | 220 g | 207 kcal |
| 8 ounce (medium) | 237 g | 223 kcal |
| 1 cup (medium) | 240 g | 226 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Glucerna
What is Glucerna?
Glucerna is a ready-to-drink nutritional shake formulated for adults with diabetes. It can be used as a snack or meal replacement, but it is a nutrition product, not a treatment for diabetes.
Can people with diabetes drink Glucerna?
Yes, Glucerna is designed for adults with diabetes. It still contains carbohydrates, so account for it in your meal plan; if you use insulin or diabetes medication, ask your clinician how regular use may fit your care plan.
Does Glucerna raise blood sugar?
Yes, Glucerna can raise blood sugar because it contains carbohydrates. Its diabetes-focused formulation does not mean it has no effect on glucose, and the response can differ from person to person.
Can Glucerna replace a meal?
Yes, Glucerna can be used as a meal replacement. It is not necessary to replace every meal with it, though; follow the directions for your specific product and any nutrition plan you have been given.
How is Glucerna different from Ensure?
Glucerna is formulated with the nutrition needs of adults with diabetes in mind, while Ensure offers products for a broader range of nutrition needs. Formulas vary by country and product, so the brands are not automatically interchangeable.
Does Glucerna help with weight loss?
No, Glucerna is not a weight-loss product and does not cause weight loss by itself. Using it in place of a meal changes what you eat at that meal, but the shake is not a weight-loss medicine.
When should you drink Glucerna?
You can drink Glucerna as a snack or use it in place of a meal, depending on your nutrition plan. There is no special time of day that makes it work as a diabetes treatment.
Should Glucerna be refrigerated after opening?
Yes, refrigerate an opened bottle of Glucerna and use it within the period stated on the label. Do not leave it at room temperature for an extended time; storage directions can vary by product and market.
Can children drink Glucerna?
Glucerna is generally formulated for adults, so it should not automatically be used as a child’s nutrition drink. Ask a pediatrician to choose an appropriate product for your child’s age and health needs.
Can Glucerna cause stomach problems?
Yes, some people may experience bloating, gas, or other digestive discomfort after drinking Glucerna. If symptoms keep returning, stop using it and review the product with a healthcare professional; seek advice for severe or persistent symptoms.
Glucerna Vitamins & Minerals
Vitamins
B12
1.06µg · 44% DV
B5
1.76mg · 35% DV
Vitamin E
5.28mg · 35% DV
B2
0.4mg · 31% DV
Minerals
Copper
0.35mg · 39% DV
Phosphorus
264mg · 38% DV
Calcium
352mg · 35% DV
Manganese
0.62mg · 27% DV
Potassium ⭐
374mg · 11% DV
Sodium
209mg · 9% DV
Glucerna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glucerna
To burn the 207 calories in 1 bottle (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glucerna?
Glucerna is a branded, ready-to-drink nutrition shake formulated for people with diabetes. It is sold as a convenient snack or meal option, with a mix of carbohydrate, protein and fat rather than being simply a sweet drink.
It has a smooth texture and a mildly sweet taste, and is usually served chilled straight from the bottle. In the US and other markets, people often use it between meals or when they need something portable; it can also accompany a light breakfast. It provides some protein and fibre, but is not a whole-food meal. Pair it with fruit or nuts for a more substantial snack, and check the pack for the version sold in your area.
How Nutritious Is Glucerna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glucerna Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glucerna Contain Allergens?
Contains these allergens:
Which Diets Is Glucerna Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glucerna Fat Profile
SATURATED
1.32g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.