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Glissirini Calories
Italian-style crisp, thin, sesame biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Glissirini (20 g) has 92 calories. That works out to 460 calories per 100 g. It contains 13.6 g of carbs, 1.6 g of protein, 3.2 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Glissirini Nutrition Facts
Selected: 1 piece (medium) · 20 g
92
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
1.6g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Glissirini nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Glissirini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 92 kcal |
| 1 piece (small) | 10 g | 46 kcal |
| 1 piece (thin) | 15 g | 69 kcal |
| 1 piece (thick) | 30 g | 138 kcal |
| 1 piece (large) | 35 g | 161 kcal |
| 2 piece (double) | 40 g | 184 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (whole) | 100 g | 460 kcal |
| 5 piece (jumbo) | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Glissirini
What is Glissirini?
Glissirini is a thin, crisp, Italian-style sesame biscuit. Its delicate, crunchy texture makes it suitable as a snack on its own or as a base for small savory toppings.
Is Glissirini the same as grissini?
No. Glissirini is described as a thin sesame biscuit, while grissini are typically long, slender Italian breadsticks. Their names sound alike, but the usual shape and serving style are different.
How is Glissirini made?
Glissirini is a processed food: dough is prepared, shaped thinly, and baked until crisp, with sesame as a defining feature. The exact recipe and any additional ingredients can vary between ready-made versions.
What can you dip Glissirini in?
Glissirini can be dipped in hummus, soft cheese, or a vegetable dip. Serve the dip separately so the thin biscuit stays crisp until you eat it.
Can you make Glissirini at home?
Yes, you can make a similar thin sesame biscuit at home by rolling dough thinly, adding sesame, and baking it until crisp. A homemade version may not match the exact recipe or texture of ready-made Glissirini.
What should you serve with Glissirini on a cheese board?
Glissirini pairs well with soft cheeses, olives, and spreads on a cheese board. Add it shortly before serving or keep it apart from moist foods so it retains its crisp texture.
How should you store Glissirini after opening?
Store opened Glissirini in an airtight container in a cool, dry place. Exposure to humid air can make the thin biscuits lose their crispness, so avoid leaving the packet open.
Can Glissirini be served with soup?
Yes, Glissirini can be served alongside soup as a crisp accompaniment. Keep it out of the bowl until you are ready to eat, since soaking quickly softens the biscuit.
How can you make stale Glissirini crisp again?
You can often refresh slightly stale Glissirini by warming it briefly in a low oven, then letting it cool completely. This works for biscuits that have softened from air exposure, not for ones that are spoiled.
Can Glissirini be used as a canapé base?
Yes, Glissirini can work as a small canapé base for firm spreads or modest toppings. Add them just before serving; wet toppings can soften the biscuit and make it fragile.
Glissirini Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
84mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
26mg · 1% DV
Glissirini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glissirini
To burn the 92 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glissirini?
Glissirini is an Italian-style biscuit, baked thin and crisp with sesame. Its light, crunchy texture makes it easy to serve on its own or alongside other foods; it is more of a savoury snack than a soft, tender biscuit.
In Italy, crisp biscuits of this kind fit naturally on an aperitivo table, with cheese, olives or dips, and can also add crunch beside soup. Elsewhere, try them with hummus or a soft cheese for contrast. They are mainly a carbohydrate-rich snack, with 68 g of carbohydrate per 100 g. A few pieces alongside vegetables or a protein-rich dip make a more balanced small bite than eating them by the handful.
How Nutritious Is Glissirini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glissirini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glissirini Contain Allergens?
Contains these allergens:
Which Diets Is Glissirini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glissirini Fat Profile
SATURATED
0.64g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.