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Glisirin Calories
Glisirin is a sugar alcohol commonly used as a food additive.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Glisirin (15 g) has 40 calories. That works out to 265 calories per 100 g. It contains 10.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Glisirin Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
40
KCAL / 15G
Carbs
10.2g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Glisirin nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Glisirin?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 40 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 piece (small) | 10 g | 27 kcal |
| 1 serving (medium) | 20 g | 53 kcal |
| 2 tablespoon (large) | 30 g | 80 kcal |
| 100 g | 100 g | 265 kcal |
| 1 pack (medium) | 100 g | 265 kcal |
| 1 cup (large) | 240 g | 636 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Glisirin
What is Glisirin, and why is it added to food?
Glisirin is glycerol, a sugar alcohol used as the food additive E422. It helps foods retain moisture, stay soft, and sometimes taste mildly sweet, which makes it useful in a range of packaged foods and recipes.
Is Glisirin safe to eat?
Yes, food-grade Glisirin is generally considered safe when used in permitted amounts. Products sold for cosmetic or industrial use may not meet food standards, so do not assume that every bottle of glycerin is edible.
Is Glisirin the same as glycerol?
Yes, Glisirin and glycerol refer to the same substance. “Glycerin” is a common name, while “glycerol” is often used as the chemical name; food ingredient lists may also identify it as E422.
Is Glisirin an alcohol, and can it make you drunk?
Glisirin is chemically a sugar alcohol, but it is not ethanol, the alcohol in beer, wine, or spirits. It does not cause intoxication; the word “alcohol” describes a different chemical classification here.
Why is Glisirin used in fondant and cake recipes?
Glisirin helps fondant remain pliable and less prone to cracking, and it can help baked goods retain moisture. Use the amount specified in a recipe, since adding more does not necessarily improve the texture.
Does Glisirin contain sugar?
No, Glisirin is not table sugar; it is a sugar alcohol with a mildly sweet taste. Its presence does not automatically make a food sugar-free, since the product may contain other sweeteners or sugars.
Does Glisirin preserve food or stop it from spoiling?
No, Glisirin is not a complete preservative. It can slow moisture loss and help maintain texture, but it does not replace safe storage or other preservation methods needed to prevent food spoilage.
Can you use skincare glycerin as Glisirin in food?
No, use only glycerin specifically made and labeled for food use. Skincare or industrial products may contain ingredients or meet purity standards that are not suitable for eating.
Can people with diabetes eat foods containing Glisirin?
Glisirin affects blood glucose differently from table sugar, but foods containing it can also include other carbohydrates. If you have diabetes, consider the whole product and your individual glucose-management plan rather than judging it by Glisirin alone.
What happens if you consume too much Glisirin?
Too much Glisirin can cause digestive symptoms such as nausea, bloating, or diarrhea. The risk is linked to the amount consumed; the small quantities used in foods are not the same as swallowing a large amount of concentrated glycerin.
Glisirin Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Glisirin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glisirin
To burn the 40 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glisirin?
Glisirin, also known as glycerol or glycerin, is a mildly sweet, thick ingredient used in foods to add sweetness and help retain moisture. It belongs to the sugar alcohol family and is found in products such as sweets, baked goods, fillings and some packaged foods. It is generally used in small amounts as part of a recipe or formulation, rather than eaten on its own.
Its sweetness is subtle, while its syrupy texture helps keep foods soft and moist. At home, blend it in sparingly, especially in recipes where you want to limit dryness. Glisirin contains no protein or fat and provides 68 g of carbohydrate per 100 g. It can suit sweet recipes that need a little sweetness and moisture, though it is best paired with other ingredients rather than served by itself.
How Nutritious Is Glisirin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glisirin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glisirin Contain Allergens?
No known major allergens
Which Diets Is Glisirin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Glisirin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.