Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Glucosamine Supplement Calories
Supplement for joint health, typically in capsule or tablet form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Glucosamine Supplement (2 g) has 5 calories. That works out to 350 calories per 100 g. It contains 1.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Glucosamine Supplement Nutrition Facts
Selected: 1 piece (medium) · 1.5 g
5
KCAL / 1.5G
Carbs
1.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Glucosamine Supplement nutrition facts table · 1 piece (medium) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Glucosamine Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.5 g | 5 kcal |
| 1 piece (small) | 1 g | 4 kcal |
| 1 piece (large) | 2 g | 7 kcal |
| 2 piece (medium) | 3 g | 11 kcal |
| 1 serving (medium) | 3 g | 11 kcal |
| 1 teaspoon (medium) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 pack (whole) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 can (whole) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Glucosamine Supplement
What is a glucosamine supplement used for?
A glucosamine supplement is used to support joint health and is commonly taken by people with osteoarthritis. Glucosamine is a substance found in cartilage, but taking it as a supplement does not guarantee less pain or better movement.
Does a glucosamine supplement help osteoarthritis?
A glucosamine supplement may ease osteoarthritis symptoms for some people, but research results are mixed. Any benefit appears modest, and it should not replace prescribed treatment or other care recommended for your joints.
Is glucosamine sulfate or glucosamine hydrochloride better in a supplement?
Glucosamine sulfate has been studied more often for osteoarthritis than glucosamine hydrochloride, but evidence does not establish that either form works reliably. Check which form a glucosamine supplement contains before comparing products.
How long does a glucosamine supplement take to work?
A glucosamine supplement is not an immediate pain reliever. If it helps, changes may take several weeks to notice; if your symptoms are not improving, do not increase the amount without advice from a healthcare professional.
Can you take a glucosamine supplement with chondroitin?
Yes, a glucosamine supplement can be taken with chondroitin, and many products combine them. Studies have not consistently shown that the combination works better, so taking both does not guarantee additional joint relief.
Can a glucosamine supplement raise blood sugar?
A glucosamine supplement has not consistently been shown to raise blood sugar in most people. If you have diabetes, monitor your readings when starting it and discuss an unexpected change with your healthcare team.
Should you take a glucosamine supplement with food?
A glucosamine supplement can generally be taken with or without food, but follow the product’s directions. Taking it with a meal may be easier on your stomach if it causes nausea or discomfort.
Does a glucosamine supplement rebuild cartilage?
No, a glucosamine supplement has not been proven to rebuild worn or damaged cartilage. Although glucosamine is naturally present in cartilage, taking it does not mean lost cartilage will grow back.
What are the side effects of a glucosamine supplement?
Common side effects of a glucosamine supplement include nausea, heartburn, stomach discomfort, and headache. Stop taking it and seek medical advice if you develop a severe or unusual reaction.
Is a glucosamine supplement safe during pregnancy?
The safety of a glucosamine supplement during pregnancy has not been established well enough to assume it is safe. Ask your doctor or midwife before using it, including if you are breastfeeding.
Glucosamine Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Glucosamine Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glucosamine Supplement
To burn the 5 calories in 1 piece (medium) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glucosamine Supplement?
Glucosamine Supplement is a dietary supplement containing glucosamine, most often sold as capsules or tablets rather than as an ingredient for cooking. The form and source of glucosamine can vary between products, so check the label for the specific product’s directions and composition.
It is usually taken with water; follow the package instructions on timing and serving size. In places where supplements are part of a daily routine, people may take it alongside a meal for convenience, but the label should guide you. The nutrition figures per 100 g are not especially representative of a typical serving of about 1.5 g. If you prefer not to take capsules or tablets, compare available formats and choose one that fits your routine and the product information.
How Nutritious Is Glucosamine Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glucosamine Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glucosamine Supplement Contain Allergens?
No known major allergens
Which Diets Is Glucosamine Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Glucosamine Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Glucosamine Supplement
Foods Similar to Glucosamine Supplement
Have another question about Glucosamine Supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.