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Gliko with tomato paste Calories
Tomato-paste flavored processed cracker/breadstick-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gliko with tomato paste (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 27.2 g of carbs, 4 g of protein, 5.2 g of fat and 1.4 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gliko with tomato paste Nutrition Facts
Selected: 1 pack (mini) · 40 g
172
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
4g
· 8% DV
Fat
5.2g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Gliko with tomato paste nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Gliko with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 172 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 3 piece (medium) | 18 g | 77 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 6 piece (large) | 36 g | 155 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 serving (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gliko with tomato paste
What is Gliko with tomato paste?
Gliko with tomato paste is a crunchy, cracker- or breadstick-style snack flavored with tomato paste. It is sold as a ready-to-eat product, and its exact ingredients and seasoning can vary by brand.
How do you eat Gliko with tomato paste?
You eat Gliko with tomato paste straight from the pack; it does not need cooking. Have it on its own as a snack, or serve it alongside tea, a dip, or a light meal.
What does Gliko with tomato paste taste like?
Gliko with tomato paste has a crisp texture and a savory, tomato-forward flavor. The level of salt and seasoning varies between products, so pair it with plain yogurt or another mild dip if you want to balance the taste.
Is Gliko with tomato paste a good snack for a lunchbox?
Yes, Gliko with tomato paste can be packed as a ready-to-eat lunchbox snack. Keep it in its sealed packaging or a dry container so it stays crisp, and pair it with fruit or yogurt for a more varied snack.
How should you store Gliko with tomato paste after opening?
Store opened Gliko with tomato paste in an airtight container in a cool, dry place. Moisture can make it lose its crunch; follow the package directions if they specify different storage instructions.
Can you make Gliko with tomato paste at home?
Yes, you can make a similar snack at home by mixing tomato paste into a dough, shaping it into thin sticks or small crackers, and baking it. The homemade version may differ in texture and seasoning from packaged Gliko.
What can you serve with Gliko with tomato paste?
Serve Gliko with tomato paste with plain yogurt, cheese, or fresh vegetables. These offer contrasting textures and milder flavors, while the snack can also be eaten by itself as a crunchy accompaniment to tea.
Does Gliko with tomato paste keep you full?
Gliko with tomato paste may not keep you full for long when eaten alone, since it is a crunchy snack rather than a complete meal. Pair it with yogurt or cheese for a more substantial snack.
Can people with diabetes eat Gliko with tomato paste?
People with diabetes can include Gliko with tomato paste only with attention to portion size and the rest of the meal, since it can affect blood sugar. Ask your doctor or dietitian how it fits your individual plan.
Is Gliko with tomato paste safe for young children?
Gliko with tomato paste may pose a choking risk for young children because it is firm and crunchy. Offer an age-appropriate texture and size, and supervise young children while they eat.
Gliko with tomato paste Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.52mg · 10% DV
Biotin
2.4µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
312mg · 14% DV
Manganese
0.22mg · 10% DV
Iron
1.24mg · 7% DV
Potassium ⭐
84mg · 2% DV
Gliko with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gliko with tomato paste
To burn the 172 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gliko with tomato paste?
Gliko with tomato paste is a savoury, crunchy cracker- or breadstick-style snack made from dough flavoured with tomato paste. Sold in packs, it has a toasted, mildly tangy taste and a firm bite.
Enjoy it as a quick snack, with tea or coffee, or alongside cheese, olives and dips. Its energy comes mainly from carbohydrates and fat, with 10 g of protein per 100 g. A mini pack is about 40 g; pairing a modest portion with fresh vegetables or yogurt makes for a more rounded snack.
How Nutritious Is Gliko with tomato paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gliko with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gliko with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Gliko with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gliko with tomato paste Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.