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Glazed salmon fillet Calories
Rich in omega-3s, high in protein, glazed with a mildly sweet coating.
CALORIES
GI
POTASSIUM
FIBER
Glazed salmon fillet Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
4.8g
· 8%
Protein
24.6g
· 43%
Fat
12.6g
· 49%
Fiber
0g
Glazed salmon fillet Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
10.2µg · 51% DV
B6
0.78mg · 46% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Iodine
30µg · 20% DV
Sodium
310mg · 13% DV
Glazed salmon fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Glazed salmon fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glazed salmon fillet Contain Allergens?
Contains these allergens:
Which Diets Is Glazed salmon fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Glazed salmon fillet Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.