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Glazed salmon Calories
Rich in protein, omega-3 fats, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Glazed salmon (150 g) has 308 calories. That works out to 205 calories per 100 g. It contains 11.1 g of carbs, 33.2 g of protein, 14.3 g of fat and 0.2 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Glazed salmon Nutrition Facts
Selected: 1 piece (medium) · 150 g
308
KCAL / 150G
Carbs
11.1g
· 4% DV
Protein
33.2g
· 66% DV
Fat
14.3g
· 18% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 43% · Fat 42%
Glazed salmon nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 33.2 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Glazed salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 308 kcal |
| 1 ounce (thin) | 28.4 g | 58 kcal |
| 1 piece (small) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (small) | 120 g | 246 kcal |
| 1 cup (diced) | 140 g | 287 kcal |
| 1 serving (medium) | 180 g | 369 kcal |
| 1 piece (large) | 220 g | 451 kcal |
| 1 serving (large) | 280 g | 574 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Glazed salmon
How do you make glazed salmon?
Glazed salmon is made by coating salmon with a sweet-savory sauce and cooking it in the oven or in a pan. Brush on more glaze near the end of cooking; sugary ingredients can darken quickly under high heat.
What is the glaze on glazed salmon made of?
Glazed salmon commonly gets its glaze from honey, maple syrup, or brown sugar combined with ingredients such as soy sauce, garlic, and citrus or vinegar. Recipes vary, and reducing the sweetener while adding lemon keeps the flavor bright without making the glaze overly sweet.
How long do you bake glazed salmon?
Bake glazed salmon in a preheated 400°F (200°C) oven until the flesh turns opaque and separates easily with a fork. Cooking time depends on the thickness of the piece, so check the thickest part rather than relying only on the clock.
Can you cook glazed salmon in an air fryer?
Yes, glazed salmon can be cooked in an air fryer. Cook the salmon most of the way before adding the glaze, then finish briefly so the sugars caramelize instead of burning. Leave space around the pieces so hot air can circulate.
What should you serve with glazed salmon?
Glazed salmon pairs well with rice, roasted vegetables, or a crisp green salad. A side with a little acidity, such as lemony greens, balances a sweet glaze; steamed rice is useful for soaking up any extra sauce.
Do you glaze salmon before or after cooking?
Glaze salmon during the final part of cooking rather than coating it heavily from the start. The fish gets time to cook through, while the sweet sauce can caramelize without spending too long over direct heat.
Why does the glaze on glazed salmon burn?
The glaze on glazed salmon burns because honey, syrup, and sugar brown quickly at high temperatures. Apply most of it near the end, avoid placing the fish too close to a broiler, and watch closely once the surface starts to caramelize.
Can you eat the skin on glazed salmon?
Yes, glazed salmon skin is edible when cooked properly. For crisp skin, start cooking with the skin side down and keep most of the glaze on the flesh, since wet sauce can stop the skin from crisping.
How long does leftover glazed salmon last in the fridge?
Leftover glazed salmon keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat gently to help prevent the fish from drying out.
Can you freeze glazed salmon?
Yes, you can freeze glazed salmon in an airtight container. The fish may be softer after thawing and the glaze may separate slightly, so thaw it in the refrigerator and reheat gently for the best texture.
Glazed salmon Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
B3
12.75mg · 80% DV
Vitamin D
15.3µg · 77% DV
B6
0.98mg · 58% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
383mg · 55% DV
Iodine
53µg · 35% DV
Sodium
390mg · 17% DV
Potassium ⭐
548mg · 16% DV
Glazed salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glazed salmon
To burn the 308 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glazed salmon?
Glazed salmon is salmon coated with a glossy sauce, often combining something sweet, such as honey or brown sugar, with savoury or tangy ingredients like soy sauce, citrus or ginger. It is cooked in a pan, under a grill or in the oven; the glaze may caramelise while the fish stays tender and moist. Recipes vary widely, so it is not tied to one particular cuisine.
Serve it with rice, roasted vegetables or a crisp salad for an easy main meal. The salmon provides protein and omega-3 fats, while the glaze contributes sweetness and some carbohydrates. For a lighter plate, use a thinner layer of glaze and pair the fish with plenty of vegetables.
How Nutritious Is Glazed salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glazed salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glazed salmon Contain Allergens?
Contains these allergens:
Which Diets Is Glazed salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glazed salmon Fat Profile
SATURATED
2.63g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.97g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.