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A soft, creamy off-white kopanisti cheese sits in a rounded mound, its uneven surface covered with a thin, glossy glaze.
●Low GI
💪High Protein

Glazed Kopanisti Cheese Calories

Spicy cheese spread with protein and calcium; high in sodium

CALORIES · 100 G

330kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Glazed Kopanisti Cheese (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 2.8 g of carbs, 3.6 g of protein, 4.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Glazed Kopanisti Cheese Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

66

KCAL / 20G

Carbs

2.8g

· 1% DV

Protein

3.6g

· 7% DV

Fat

4.6g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 21% · Fat 62%

Glazed Kopanisti Cheese nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories66 kcal
Total fat4.6 g6%
Saturated fat2.82 g14%
Trans fat0.14 g
Sodium290 mg13%
Total carbohydrate2.8 g1%
Fiber0 g0%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Glazed Kopanisti Cheese?

ServingAmountCalories
1 tablespoon (medium)20 g66 kcal
1 teaspoon (small)5 g17 kcal
1 ounce (medium)28 g92 kcal
1 serving (small)30 g99 kcal
2 tablespoon (double)40 g132 kcal
1 serving (medium)60 g198 kcal
100 g100 g330 kcal
1 serving (large)100 g330 kcal
1 pack (large)150 g495 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Glazed Kopanisti Cheese

What is glazed Kopanisti cheese?

Glazed Kopanisti cheese is a processed cheese product combining Kopanisti-style cheese with a glaze. Kopanisti is a soft, pungent cheese spread traditionally associated with Greece; the glaze and its ingredients can vary by product.

What does glazed Kopanisti cheese taste like?

Glazed Kopanisti cheese is typically salty, tangy, and peppery, with a strong aroma. The glaze may add sweetness or another flavor that softens the sharpness, so the balance varies between products.

How do you serve glazed Kopanisti cheese?

Serve glazed Kopanisti cheese as a spread or part of a meze board. It goes well with bread, crackers, or crunchy vegetables; its bold flavor means a little can go a long way.

Where does Kopanisti cheese come from?

Kopanisti is a Greek cheese traditionally associated with the Cyclades islands, especially Mykonos. Glazed Kopanisti cheese is a product variation, so its place of manufacture may differ from the cheese’s traditional regional roots.

Is glazed Kopanisti cheese the same as feta?

No, glazed Kopanisti cheese is not the same as feta. Kopanisti is known for its soft, spreadable texture and pungent, often peppery flavor, while feta is generally a crumbly brined cheese; the glaze further distinguishes this product.

What is the glaze on glazed Kopanisti cheese made of?

There is no single standard glaze recipe for glazed Kopanisti cheese. The coating may use different sweet or savory ingredients, so the product’s ingredient list is the reliable way to identify what its particular glaze contains.

Can you cook with glazed Kopanisti cheese?

Yes, you can add glazed Kopanisti cheese to warm dishes, sauces, or roasted vegetables. Heat makes the spread softer and can intensify its pungent flavor, so start with a small amount and taste before adding extra salt.

How should you store glazed Kopanisti cheese after opening?

Keep glazed Kopanisti cheese refrigerated in a tightly closed container after opening. Use a clean utensil each time and follow the package’s storage directions to help preserve its texture and prevent it from picking up other odors.

Can you freeze glazed Kopanisti cheese?

You can freeze glazed Kopanisti cheese, but thawing may make its spreadable texture grainy or separated. Refrigerating it and following the package’s guidance is usually a better choice if you want to keep its original consistency.

Should people with high blood pressure limit glazed Kopanisti cheese?

People with high blood pressure may need to limit glazed Kopanisti cheese because it can be high in sodium. The right amount depends on individual health needs and the rest of the diet, so ask a doctor or dietitian for personalized advice.

Glazed Kopanisti Cheese Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B2

0.06mg · 5% DV

Vitamin A

42µg · 5% DV

B5

0.08mg · 2% DV

Minerals

Sodium

290mg · 13% DV

Calcium

104mg · 10% DV

Phosphorus

72mg · 10% DV

Selenium

3µg · 5% DV

Potassium ⭐

24mg · 1% DV

Glazed Kopanisti Cheese Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Glazed Kopanisti Cheese

To burn the 66 calories in 1 tablespoon (medium) (20 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Glazed Kopanisti Cheese?

Glazed Kopanisti Cheese is a coated version of kopanisti, a soft, pungent cheese spread associated with Greece’s Aegean islands, especially the Cyclades. Traditionally made with sheep’s or goat’s milk, kopanisti is known for its spicy, savoury character; the glaze adds another layer of flavour and texture.

In Greece it is often served as part of a meze spread, with bread or alongside fresh vegetables. It also works as a bold spread on toast or crackers. The cheese provides protein and calcium, but it is high in sodium, so a small serving alongside unsalted bread, cucumber or tomato is a good way to keep the plate balanced.

How Nutritious Is Glazed Kopanisti Cheese?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Glazed Kopanisti Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Glazed Kopanisti Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Glazed Kopanisti Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Glazed Kopanisti Cheese Fat Profile

SATURATED

2.82g

MONOUNSATURATED

1.28g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.