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●Low GI

💪High Protein

Glazed Kopanisti Cheese Calories

Spicy cheese spread with protein and calcium; high in sodium

CALORIES

330kcal

35low

POTASSIUM

120mg

FIBER

Glazed Kopanisti Cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

14g

· 17%

Protein

18g

· 21%

Fat

23g

· 62%

Fiber

Glazed Kopanisti Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

0.42mg · 8% DV

Minerals

Sodium

1450mg · 63% DV

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Zinc

3mg · 27% DV

Glazed Kopanisti Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Glazed Kopanisti Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Glazed Kopanisti Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Glazed Kopanisti Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Glazed Kopanisti Cheese Fat Profile

SATURATED

14.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Glazed Kopanisti Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Glazed Kopanisti Cheese — Frequently Asked Questions

How many calories are in glazed Kopanisti cheese?

Glazed Kopanisti cheese provides 330 calories per 100 g. A 100 g serving also contains 18 g of protein, 23 g of fat, and 14 g of carbohydrates.

Is glazed Kopanisti cheese suitable for a keto diet?

It is listed as compatible with a ketovore diet, but it contains 14 g of carbohydrates per 100 g. Portion size matters for people following a strict low-carb keto plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.