🐟
Glazed grilled salmon Calories
Rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Glazed grilled salmon Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6.2g
· 12%
Protein
22.5g
· 42%
Fat
10.8g
· 46%
Fiber
0.1g
Glazed grilled salmon Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
Vitamin D
11.2µg · 56% DV
B3
8.4mg · 53% DV
B6
0.68mg · 40% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
250mg · 36% DV
Iodine
35µg · 23% DV
Sodium
310mg · 13% DV
Glazed grilled salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Glazed grilled salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glazed grilled salmon Contain Allergens?
Contains these allergens:
Which Diets Is Glazed grilled salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glazed grilled salmon Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Glazed grilled salmon
Glazed grilled salmon — Frequently Asked Questions
How many calories are in glazed grilled salmon?
Glazed grilled salmon contains 210 calories per 100 g.
How much protein does glazed grilled salmon have?
A 100 g portion of glazed grilled salmon provides 22.5 g of protein.
Does glazed grilled salmon contain carbohydrates?
Yes. It contains 6.2 g of carbohydrates per 100 g, which may differ from plain unglazed salmon.
How much fat is in glazed grilled salmon?
Glazed grilled salmon contains 10.8 g of fat per 100 g.
Is glazed grilled salmon high in fiber?
No. It provides just 0.1 g of fiber per 100 g, so it is not a significant source of dietary fiber.
What is the glycemic index of glazed grilled salmon?
Glazed grilled salmon has a glycemic index of 20. This is considered a low glycemic index value.
Is glazed grilled salmon good for a diet?
It can fit into a diet depending on portion size and daily calorie goals. Per 100 g, it provides 210 calories and 22.5 g of protein.
Is glazed grilled salmon gluten-free?
According to the provided diet compatibility information, glazed grilled salmon is suitable for a gluten-free diet.
What diets can include glazed grilled salmon?
It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is glazed grilled salmon safe for people with a fish allergy?
No. This food contains fish, so it is not suitable for people with a fish allergy.
Have another question about Glazed grilled salmon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.