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Glazed grilled salmon Calories
Rich in protein and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Glazed grilled salmon (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 9.3 g of carbs, 33.8 g of protein, 16.2 g of fat and 0.2 g of fiber. Its 5.1 µg of B12 covers 213% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Glazed grilled salmon Nutrition Facts
Selected: 1 piece (medium) · 150 g
315
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
33.8g
· 68% DV
Fat
16.2g
· 21% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 42% · Fat 46%
Glazed grilled salmon nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Glazed grilled salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 315 kcal |
| 1 ounce (small) | 28.4 g | 60 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (large) | 220 g | 462 kcal |
| 1 serving (large) | 280 g | 588 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Glazed grilled salmon
How do you make glazed grilled salmon?
To make glazed grilled salmon, pat the fillets dry, brush them lightly with your chosen glaze, and grill until the flesh flakes easily. Apply most of a sugary glaze near the end of cooking so it coats the fish without scorching.
What is the best glaze for glazed grilled salmon?
Honey, garlic, and lemon make a popular glaze for glazed grilled salmon, balancing sweetness with acidity. For a savory version, use soy sauce with ginger; taste before adding salt because soy sauce can already make the glaze salty.
How do you stop glazed grilled salmon from sticking?
Preheat and clean the grill, dry the salmon, and lightly oil the grates to help keep glazed grilled salmon from sticking. Let the fish cook undisturbed until it releases more easily; trying to turn it too soon can tear the fillet.
Should you grill glazed grilled salmon with the skin on?
Yes, grilling glazed grilled salmon skin-side down helps hold the fillet together and makes it easier to handle. Leave it mostly undisturbed as it cooks; you can remove the skin after grilling if you do not want to eat it.
How can you tell when glazed grilled salmon is done?
Glazed grilled salmon is generally done when the thickest part turns opaque and separates into moist flakes with a fork. Check the center rather than judging by the browned glaze, which can darken before the fish itself is cooked through.
Can you make glazed grilled salmon in the oven instead?
Yes, glazed grilled salmon can be made under a hot oven broiler or baked if you do not have a grill. Put the glaze on toward the end under the broiler, since sweet sauces can burn quickly under intense direct heat.
What should you serve with glazed grilled salmon?
Serve glazed grilled salmon with roasted vegetables, a crisp salad, or rice to balance its rich, sweet-savory coating. A squeeze of lemon or a tangy herb dressing adds freshness and keeps the plate from tasting overly sweet.
Can you use frozen salmon for glazed grilled salmon?
Yes, you can use frozen salmon for glazed grilled salmon, but thaw it fully in the refrigerator first and pat it dry. Excess surface moisture can prevent browning and make the glaze slide off instead of coating the fish.
How do you keep the glaze from burning on grilled salmon?
Keep the glaze from burning by brushing most of it onto the salmon near the end of grilling. Sugary ingredients brown quickly over direct flame, so move the fillets to a cooler part of the grill if the coating darkens too fast.
How long does leftover glazed grilled salmon keep?
Refrigerate leftover glazed grilled salmon promptly in a covered container and eat it within a few days. Reheat it gently, covered, to limit drying; discard it if it was left out for an extended time or develops an off smell.
Glazed grilled salmon Vitamins & Minerals
Vitamins
B12
5.1µg · 213% DV
Vitamin D
16.8µg · 84% DV
B3
12.6mg · 79% DV
B6
1.02mg · 60% DV
Minerals
Selenium
57µg · 104% DV
Phosphorus
375mg · 54% DV
Iodine
53µg · 35% DV
Sodium
465mg · 20% DV
Potassium ⭐
585mg · 17% DV
Glazed grilled salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glazed grilled salmon
To burn the 315 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glazed grilled salmon?
Glazed grilled salmon is a salmon fillet cooked over a grill and brushed with a coating that may be sweet, savoury or tangy. It has no single regional origin or fixed recipe: the glaze can vary with ingredients such as citrus, honey or spices. Grilling brings a lightly charred edge to the fish’s rich, tender texture.
It works well as a weeknight main or a restaurant dish, served with salad, grilled vegetables or rice. A protein-rich choice that also provides omega-3 fats, it can be paired with plenty of greens for a balanced plate. Use a modest amount of glaze if you want the salmon’s flavour to come through without making the dish too sweet.
How Nutritious Is Glazed grilled salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glazed grilled salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glazed grilled salmon Contain Allergens?
Contains these allergens:
Which Diets Is Glazed grilled salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glazed grilled salmon Fat Profile
SATURATED
3.15g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.