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Glazed donut with nuts Calories
Sweet fried pastry with sugar glaze and nut topping; energy-dense dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Glazed donut with nuts (75 g) has 339 calories. That works out to 452 calories per 100 g. It contains 37.1 g of carbs, 5.1 g of protein, 19 g of fat and 1.6 g of fiber. Its 8.3 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Glazed donut with nuts Nutrition Facts
Selected: 1 piece (medium) · 75 g
339
KCAL / 75G
Carbs
37.1g
· 13% DV
Protein
5.1g
· 10% DV
Fat
19g
· 24% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Glazed donut with nuts nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.14 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 37.1 g | 13% |
| Fiber | 1.6 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Glazed donut with nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 339 kcal |
| 1 ounce (small) | 28 g | 127 kcal |
| ½ piece (half) | 38 g | 172 kcal |
| 1 piece (small) | 45 g | 203 kcal |
| 1 serving (medium) | 75 g | 339 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (large) | 100 g | 452 kcal |
| 1 piece (jumbo) | 120 g | 542 kcal |
| 2 piece (double) | 150 g | 678 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Glazed donut with nuts
What is a sakızlı donut?
A sakızlı donut is a doughnut flavored with mastic, an aromatic tree resin used in Turkish sweets. This version has a sugar glaze and nut topping, giving it a sweet, crunchy finish as well as the distinctive mastic aroma.
Does a sakızlı donut contain chewing gum?
No, sakızlı donut does not contain chewing gum. “Sakız” here refers to mastic resin, not the chewy gum candy; mastic is used in small amounts to flavor the dough.
What does mastic taste like in a sakızlı donut?
Mastic gives a sakızlı donut a distinctive resinous, pine-like fragrance with a gently sweet, floral quality. Its aroma is stronger than its taste, so it can stand out even alongside a sugary glaze and nuts.
How is mastic added to sakızlı donut dough?
Mastic is finely crushed before it is mixed into sakızlı donut dough. Grinding it with a little sugar helps break up the resin and distribute its potent aroma evenly through the dough.
How do you make sakızlı donuts at home?
To make sakızlı donuts, mix finely ground mastic into yeasted dough, let the dough rise, shape it into rings, and fry until cooked through. Once cool, add the sugar glaze and nut topping.
Is a sakızlı donut the same as Turkish lokma?
No, a sakızlı donut is not the same as Turkish lokma. A donut is typically shaped as a ring and may have a glaze and nut topping, while lokma are small fried dough pieces usually coated in syrup.
Can you bake a sakızlı donut instead of frying it?
Yes, you can bake a sakızlı donut, but it will have a softer, less crisp texture than the traditional fried version. Add the glaze after baking and cooling so it does not run off.
Why does the glaze slide off a sakızlı donut?
The glaze can slide off a sakızlı donut if the surface is oily or the donut is still hot. Let the donut cool and drain well before glazing, then add the nuts while the glaze is still tacky.
How should you store sakızlı donuts?
Store sakızlı donuts in a covered container at room temperature and enjoy them the day they are made for the best texture. The glaze and nut topping can soften as they sit, so refrigeration is usually not helpful.
Can people with diabetes eat sakızlı donuts?
People with diabetes should account for the sugar glaze and fried dough when deciding whether a sakızlı donut fits their meal plan. Portion size matters, so ask your clinician or dietitian for advice tailored to your glucose management.
Glazed donut with nuts Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B2
0.14mg · 11% DV
B3
1.58mg · 10% DV
Vitamin E
1.42mg · 9% DV
Minerals
Selenium
8.25µg · 15% DV
Sodium
240mg · 10% DV
Copper
0.09mg · 10% DV
Phosphorus
69mg · 10% DV
Potassium ⭐
113mg · 3% DV
Glazed donut with nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glazed donut with nuts
To burn the 339 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glazed donut with nuts?
The Glazed donut with nuts here is a sakızlı donut: a ring of yeasted dough, fried and finished with a sugar glaze and nut topping, with the distinctive aromatic note of mastic. It is a flavoured take on the widely known doughnut rather than a traditional Turkish pastry.
Its crumb is soft and airy, while the fried exterior, sweet coating and nuts add richness and crunch. Donuts are commonly enjoyed as a treat with coffee or tea, whether from a bakery or as an occasional snack at home. This version is energy-dense, so it may suit best as a small dessert; pair it with unsweetened coffee or tea, or share one if you want a lighter treat.
How Nutritious Is Glazed donut with nuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glazed donut with nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glazed donut with nuts Contain Allergens?
Contains these allergens:
Which Diets Is Glazed donut with nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glazed donut with nuts Fat Profile
SATURATED
6.07g
MONOUNSATURATED
7.65g
POLYUNSATURATED
3g
Omega 6:3 ratio 127.5:1
Above the ideal 4:1 (127.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.