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Glazed donut with nuts Calories

Sweet fried pastry with sugar glaze and nut topping; energy-dense dessert

CALORIES

452kcal

74high

POTASSIUM

150mg

FIBER

2.1g

Glazed donut with nuts Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

49.5g

· 44%

Protein

6.8g

· 6%

Fat

25.4g

· 50%

Fiber

2.1g

Glazed donut with nuts Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.19mg · 15% DV

2.1mg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Glazed donut with nuts Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Glazed donut with nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Glazed donut with nuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Glazed donut with nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Glazed donut with nuts Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

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Glazed donut with nuts — Frequently Asked Questions

How many calories are in a glazed donut with nuts?

A glazed donut with nuts contains 452 calories per 100 g. Per 100 g, it also provides 49.5 g of carbohydrates, 25.4 g of fat, and 6.8 g of protein.

Is a glazed donut with nuts high on the glycemic index?

A glazed donut with nuts has a glycemic index of 74. This is considered a high GI value, meaning it may raise blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.